Help Me Be Me

In this episode I answer the audience question: Do you any tips on what to do about "social anxiety" around applying for a new job? I get overwhelmed every time I apply, feeling that I’m not enough and that I’ll hate the job when I get it… For helpful resources around this issue check out this book: https://amzn.to/2Qwq73O And for skills around this issue, check out this book: https://amzn.to/2Qs4kdx For more of my writing and to make a donation, head to YayWithMe.com xo

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Hi friends, in this Q&A episode I answer just one question from a college student about how to accept yourself when you're not feeling confident in life. So if you're starting out in your adult life and you feel like a fraud, this is for you! If you want to check out more of my writing or to make a donation, head to YayWithMe.com and have a happy holiday xo!

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This is a biggie, and the subject is not simple - however, I am going to try and chip off a small piece of the iceberg that is the issue of disordered eating. Because disordered eating is rampant in today’s society! It’s like the more we focus on ourselves, the more we pick those selves apart, and the more disconnected from our bodies and what they need, we become. What I’m covering is how to begin the process of conquering a binge-eating disorder – whether that’s just binging or binging and purging. I think it will still apply to you if you suffer from any disordered eating but it’s a request from someone asking specifically about binging. If you are on the fence about whether or not this episode will apply to you – I’ll ask you this: Are you trapped in a cycle of obsession that occupies a majority of your time and worry? Are you constantly fixated on the scale? Do you find yourself constantly needing to exercise for fear you won’t burn enough calories today? Are you living your life – or is the routine of thinking and feeling and worrying, living you? If you feel like you have a fulltime job called monitoring-my-body, then I think you’ll get something out of this episode. A few links from the episode… A few books I would like to recommend if you do suffer from this issue: https://amzn.to/2DtHxbc https://amzn.to/2Dsx1RA https://amzn.to/2SWlRJf A doctor who works with (and has cured) people who suffer from diabetes: https://en.wikipedia.org/wiki/Joel_Fuhrman

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This is a power-up episode just to invite you all to become familiar with the mind machine. The “computer” that helps us, keeps us driven and safe – but at times also hurts us – in that it reduces us to a base-level self. That self that feels small and wounded when we feel slighted, or mean and bitey when we feel judgmental. The goal of this is really just to become familiar with its tendencies so that you might you’re your choices despite it when it is not serving you. By "it" I mean your inner narrative. Because yes, you are a thinking being – but you are much more than your thoughts. Your thoughts are a thing that happens to you in you’re your body. You are the passive observer behind them. When we are overly identified with our thoughts – this can bring about a lot of pain. It’s much less painful when we can remind ourselves in the moment that it’s optional – and dis-indentify with the thinking in that moment. SO here’s what this power-up is. An explanation combined with a series of thought-exercises to do so you can get to know your ego as an entity separate from yourself.

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This is for the person who got ghosted, not the person who ghosts. Contrary to how it feels, a lot of thought can go into ghosting. It could be something that someone debates and replays in their mind for weeks on end. The decision to ghost comes from a very specific place. It’s not “I don’t care at all” it’s more, “I don’t know what to say…” As in all my episodes, there are three parts – the what, why and how – the tools. This one’s for Bryan! For more of my work including the blog versions of my podcasts, head to YayWithMe.com To make a donation you can visit YayWithMe.com/donate or find me on Patreon.com/SarahMayB

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This is for anyone who’s in the throws of getting over a really toxic and yet, addictive relationship. I would otherwise call it the rock bottom part of your relationship loop. Maybe you’ve known this was not a good relationship for you for a very long time but you were always too terrified to leave it. Yet now that you’re mid-escape, you feel crippled by the intense pain that’s been brought on by it. If that sounds like you – first of all I want to say – get to a therapist’s office, stat. This can be a really scary thing to go through without support. Now of all times, it can be really helpful to even try meds to take the edge off. If you feel like you can’t handle your sich – dial 9-11. That’s the simplest tool. And second, know that this will not be forever – even though that’s what your feelings tell you, right now. It’s just gonna suck for a little while. You’re in the thick of it, right now. The only way to move is up. Here are some tools to help you start heading there. The book (The Five Second Rule) I mentioned in this episode can be found here: https://amzn.to/2x8pUZa For more of my writing and to make a donation, head to YayWithMe.com xo!

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Hi peeps! This is an oldy but a goody. I posted this on my blog like 6 years ago but since someone requested, I thought I would throw it out again and also do the challenge myself. This is appropriated from a TedTalk by Shawn Achor - if you want to hear more about it you can watch that here: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en For more of my writing and to make a donation, head to YayWithMe.com Join me - this is my Day 1! xoxoxo!

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Hi friends, this is a special power-up episode – it’s basically a list of my favorite and most frequently used tools as of late. I’m just going go through them in list format. If you’re in need of some tools for happiness, compassion, self-awareness, confidence, and energy-tuning – this is an episode for you. For anyone interested, here are the books and authors I mentioned: A book where you can find more of John Gottman’s principles: https://amzn.to/2vM4fGb A book about Loving What Is: https://amzn.to/2vN7z3K A book for fun and joy-tuning by Pam Grout: https://amzn.to/2OBeFzj If you want to check out more of my work and to make a donation, head to YayWithMe.com xo!

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In this episode I talk about why people are afraid of intimacy and commitment – and I do it for both sides of the relationship: the fearers and the chasers. So this is for anyone who was in a happy in a relationship and then their partner started distancing as soon as things got close. It’s ALSO for anyone who can’t seem to stay in a committed relationship and you don’t know why you find yourself bailing as soon as someone starts to like you. This is something I see often in my One-on-One’s and I thought it warranted a podcast episode. And because I am directing this at two audiences, I jump back and forth between who I am identifying with. So sorry in advance if that gets annoying. I don’t want one side to feel left out. As per usual there are three parts: the what, why and how the tools. To make a donation and see more of my writing head to YayWithMe.com My references and your recommended reading: For Huskies: Mindsight https://amzn.to/2AjEkKN The Self-Sabotage Cycle https://amzn.to/2LsQrds For Cubs: Attached https://amzn.to/2NQ8tTQ Men Who Can’t Love https://amzn.to/2K3MGpa

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Hi friends, today I answer two questions – the first is about dealing with a partner who has boundary issues with a person who is infatuated with them. The second is about dealing with unrequited love – basically, how to confront saying goodbye to someone if you’re friends and in love with them. If you’d like to ask a question or to make a donation, head to YayWithMe.com xo!

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