hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being.

Today on Super Woman Wellness: 

The profound connection between food and mood

Understanding the impact of dietary choices on mental health

The role of protein and balanced breakfast in stabilizing mood

Strategies for optimizing sleep and mood through diet

Debunking common diet myths and navigating the information overload

Practical dietary advice for improving mental wellness and reducing anxiety

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Amy Fox: 

Website: foodandmoodlab.com

Instagram: @foodandmoodlab

Virtual Cafe: Food and Mood Lab Café

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode.Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of holistic health practices and their significance in modern medicine, shedding light on how these trends are redefining our approach to healthcare.

Today on Super Woman Wellness: 

• The revolution towards holistic health and its growing relevance in 2024.
• A deep dive into the top wellness trends of the year, including the rise of blood sugar tracking and its impact on overall health.
• Exploring natural alternatives to medication, particularly in the context of managing blood sugar levels.
• The critical role of hormones in understanding personal health, with a focus on hormone-balancing techniques.
• An examination of at-home health testing and its implications for personalized health strategies.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and their effects on gut health. She highlights how an imbalance can affect hunger and fullness, and emphasizes the importance of understanding one's hormonal profile, particularly leptin levels, as a key to successful weight loss planning.

Today on Super Woman Wellness: 

• Setting realistic health and weight loss goals for the New Year
• Challenges in adhering to weight loss plans beyond initial motivation
• The impact of weight loss medications on gut health
• Role of leptin in weight management and hunger cycle regulation

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices.

Today on Super Woman Wellness: 

• Nutritional psychiatry: combining food, medicine, and mental health management
• The prevalence of anxiety and its impact during and post-pandemic
• The importance of whole foods, hydration, and mindful eating
• Anti-anxiety recipes and meal guidelines for mental wellness
• Integrating nutrition, exercise, and mindfulness in mental health care

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Uma Naidoo:

• Website: umanaidoomd.com
• Instagram: @drumanaidoo
• Book: Calm Your Mind with Food

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

Today, Dr. Taz sits down with Allie Egan, founder and CEO of Veracity Selfcare. Allie shares her journey from working in the beauty and consumer brand industry to grappling with personal health challenges, which led to the establishment of her company. Her experiences with persistent skin issues, an underactive thyroid, and fertility struggles underscore the importance of holistic health approaches. They delve into the connection between hormone health and physical appearance, emphasizing the broader mission of empowering women with the knowledge and tools for better health.

Today on Super Woman Wellness: 

• Allie's journey from the beauty industry to health advocacy
• Personal health struggles: skin issues, thyroid, and fertility challenges
• Importance of holistic health, preventive testing, and hormonal balance
• Impact of endocrine disruptors on health and skin conditions

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Allie Egan:

• Website: veracityselfcare.com
• Instagram: @allie_b_egan | @veracityselfcare

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Dr. Karin Luise, a transformational life coach who emphasizes the importance of emotional and spiritual healing for overall well-being. Dr. Luise discusses her approach of combining counseling, education, and intuitive guidance to help individuals overcome past traumas and programming. She highlights the significance of self-awareness, consciousness, and understanding of our multidimensional nature in the healing process. 

Today on Super Woman Wellness: 

• Integrating spirituality and intuition in transformative healing processes
• The role of consciousness in emotional regulation and self-awareness
• Importance of emotional and energetic healing for overall well-being
• Addressing traumas and emotional blocks for holistic health improvement

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr. Karin Luise:

• Website: doctorkarin.com
• Instagram: @doctorkarin

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

Apple Summary: Today, Dr. Taz welcomes Dr. Emma Wagner to discuss the holistic approach to family health. Together, they delve into the roles mothers play in balancing career and family wellness, underscoring the significance of community support, nutrition, exercise, and intentional planning. The conversation sheds light on the challenges working mothers encounter and offers insights into nurturing family relationships for overall well-being.

Today on Super Woman Wellness: 

• The importance of a holistic approach to family health
• The crucial role of mothers in nurturing and balancing the family's well-being
• The value of community support in family wellness
• Healthy eating habits and physical activity for overall health
• The challenges working mothers face in achieving a work-life balance

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr. Emma Wagner, D.C.:

• Website: sanclementevitality.com
• Instagram: @sanclemente_vitality

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life's challenges with resilience and positivity.

Today on Super Woman Wellness: 

• Holistic healing methods for trauma recovery
• Understanding and addressing secondary trauma
• Havening techniques to rewire one's brain and improve emotional health
• Strategies for managing holiday stress
• The importance of personal awareness and growth in overcoming trauma

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Hilary Russo:

• Website: hilaryrusso.com
• Instagram: @hilaryrusso
• Facebook: HIListicallySpeaking | hugitoutcollective

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz discusses the crucial link between hormones, emotions, and decision-making. She explains how hormonal imbalances can affect emotional well-being and impact relationships, drawing on insights from Chinese medicine and her experiences with patients. Dr. Taz emphasizes the importance of balancing hormones for physical health, emotional stability, and relationship dynamics, underscoring their role in overall life satisfaction.

Today on Super Woman Wellness: 

• The role of emotions in decision making
• Effects of hormonal imbalances on emotional states and mental health
• The impact of hormonal changes on relationships and interpersonal perceptions
• Hormone balancing for physical well-being and emotional stability

This show is supported by:

• AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!
• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

In this episode, Dr. Taz explores women's sexual health and intimacy with Dr. Julianne Arena, a double-board-certified physician. Dr. Arena shares her journey from conventional OB-GYN to integrative and functional medicine. They discuss the multi-layered approach to women's well-being, delving into topics such as hormone replacement therapy, the complexity of libido issues, and the significance of addressing trauma, pelvic floor therapy, and emotional well-being for overall sexual health. Their conversation offers insights and tools to empower women to embrace their vitality and intimate wellness.

Today on Super Woman Wellness: 

• Complexity of libido issues in women
• Addressing trauma's significance in sexual health
• The importance of pelvic floor therapy and emotional well-being

This show is supported by:

• Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Dr. Julianne Arena:

• Website: cliovana.com
• Instagram: @wavesofawakeningmd

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions