hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness.

Today on Superwoman Wellness:

• Sarah's eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.
• Confronting the myths that cloud our understanding of healthy eating and the truth about nutritional balance.
• Introducing Sarah’s approach to integrative and holistic health, combining her expertise in nutrition with mental and physical well-being strategies.
• Insights into the damaging effects of the fashion industry on health and how Sarah overcame her own health crises.
• Practical tips for navigating the overwhelming world of dietary advice to find what truly works for you.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Sarah Ann Macklin:

Website: sarahannmacklin.com

YouTube: https://www.youtube.com/@livewellbewellsarah

Instagram (Sarah): https://www.instagram.com/sarahannmacklin/

Instagram (Be Well Collective): https://www.instagram.com/be_well_collective/

Listen to Sarah’s podcast, Live Well Be Well for more insightful health discussions.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis.

Today on Super Woman Wellness:

• Endometriosis Unveiled: A comprehensive overview of endometriosis, its symptoms, and the importance of diet in its management.
• Fiber Fights Back: How high fiber foods are essential in combating estrogen dominance and mitigating endometriosis symptoms.
• The Fat Factor: The role of healthy fats in reducing inflammation and their significance in an endometriosis-friendly diet.
• Vitamin C Victory: The critical importance of vitamin C in managing endometriosis, backed by the latest research.
• Eating for Endometriosis: Practical dietary tips and recipes that support hormonal balance and reduce inflammation.
• Lifestyle and Endometriosis: The impact of exercise, stress reduction, and adequate sleep on managing endometriosis symptoms.
• Beyond the Basics: Exploring holistic and integrative approaches to treating endometriosis beyond conventional methods.
• Holistic Health Plan: Tailored advice for creating a comprehensive plan that leverages diet, lifestyle, and natural remedies to combat endometriosis effectively.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments.

Today on Superwoman Wellness:

• Phoebe's personal battle with Hashimoto's thyroiditis and her path to dietary enlightenment.
• Debunking common carb myths and revealing the truth about how carbs impact our health.
• The introduction of the "Carbore" philosophy: How to love carbs again with 130 healthy recipes.
• Insights into gut health, SIBO, and the importance of a balanced approach to carbohydrates.
• Strategies for managing autoimmune conditions and optimizing your diet for gut health and beyond.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Phoebe Lapine:

• Website: feedmephoebe.com
• Instagram: https://www.instagram.com/phoebelapine/
• Order Phoebe Lapine’s book: Carbivore: 130 Healthy Recipes to Embrace the Comfort Foods You Love

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gillmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insights into how the mind can activate radical healing within the body. Through her story, we explore the often-underestimated impact of emotions, beliefs, and the doctor-patient relationship on physical health. Brandy shares her revolutionary approach to tapping into the subconscious mind to foster healing, delving into the science behind the placebo effect, the significance of optimism in recovery, and the interplay between physical and emotional well-being. This episode is a testament to the untapped potential within us all to overcome adversity and transform our health using the power of our minds.

Today on Superwoman Wellness:

• Brandy's transformational journey from chronic pain to complete healing using the power of her mind.
• Exploring the placebo effect's fascinating dynamics and its implications for self-healing.
• The underestimated impact of the doctor-patient relationship and emotions on our health.
• Practical steps for tapping into the subconscious mind to unlock healing potentials.
• The role of optimism in recovery and its scientifically proven benefits for physical health.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Brandy Gillmore:

• Website: https://brandygillmore.com/
• TikTok: https://www.tiktok.com/@brandygillmore
• Instagram: https://www.instagram.com/brandygillmore/
• Order Brandy Gillmore’s book: Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure 

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively.

Today on Super Woman Wellness:

• Cholesterol Decoded: An in-depth exploration of cholesterol's vital roles in the body and the meaning behind its levels.
• The Heart-Hormone Connection: How cholesterol levels impact and are influenced by your hormonal balance, and why this matters.
• Nutrition and Cholesterol: The significant effects of diet on cholesterol levels and tips for making heart-healthy dietary choices.
• Lifestyle Levers: The role of exercise, stress management, and sleep in controlling cholesterol levels for long-term health.
• Beyond Conventional Treatments: A critical look at the limitations of traditional cholesterol treatments and the promise of holistic strategies.
• Holistic Health Plan: Practical advice on creating a personalized plan that addresses cholesterol from a holistic perspective, incorporating diet, movement, and stress management.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.

Today on Super Woman Wellness:

• Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.
• Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health.
• The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise.
• Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age.
• Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health.
• Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems.

Today on Superwoman Wellness:

• Unraveling Anxiety: Delving into its roots and the unique concept of "flash forwards" that forecast future fears.
• Dr. Kirren's evolution from a clinical psychologist to an online mental health influencer and author.
• The critical role of practical, actionable strategies in managing daily stressors and mitigating anxiety.
• Insights into the rising tide of anxiety, especially post-pandemic, and its disproportionate impact on women.
• Empowering listeners with effective techniques to beat anxiety and foster a tranquil mind.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Kirren Schnack:

• Website: https://drschnack.com/
• TikTok: https://www.tiktok.com/@drkirren
• Instagram: https://www.instagram.com/drkirren/
• Order Dr. Kirren's book: Ten Times Calmer

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies.

Today on Super Woman Wellness:

• Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces three effective, natural methods to balance hormones, including teas, homemade drinks, and essential oils, offering a holistic alternative to synthetic options.
• The Power of Teas in Hormone Health: Discover how chaste tree, raspberry leaf, and green tea can play pivotal roles in balancing hormones, with detailed usage tips for optimal benefits.
• Homemade Drinks for Hormonal Harmony: Learn about the gut-hormone connection and how simple kitchen concoctions like lemon ginger water can support your hormonal well-being.
• Essential Oils for Hormonal Support: Uncover the therapeutic benefits of essential oils such as Clary Sage, rose oil, and Ylang Ylang in managing hormone-related symptoms and enhancing overall wellness.

This episode is a must-listen for anyone seeking to understand the intricacies of hormone balance and the natural pathways to achieving it. Dr. Taz's expert guidance illuminates the path to hormonal harmony, empowering listeners with the knowledge to make informed decisions about their health.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.

Today on Superwoman Wellness:

• Demystifying PMDD: Understanding its impact on women's lives and mental health.
• Shalene Gupta's personal journey with PMDD and the path to recognition and management.
• The importance of open conversations and increased awareness around women's health conditions like PMDD.
• Exploring the intersection of mental health, relationships, and hormonal imbalances in the context of PMDD.
• Strategies for managing PMDD and advocating for comprehensive healthcare approaches.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Shalene Gupta:

• Website: shalenegupta.com
• Instagram: @shalene_gupta
• Learn more about Shalene Gupta's work and her book, "The Cycle: Confronting the Pain of Periods in PMDD," available at here

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.

Today on Super Woman Wellness:

• Unveiling the mystery of hormone belly: Understanding its root causes and why it's more than just a cosmetic concern.
• The crucial role of estrogen and progesterone balance in managing belly fat and how imbalances contribute to weight gain.
• The impact of stress hormones like cortisol on belly fat accumulation and strategies to mitigate their effects.
• Practical advice on improving gut health and digestion through targeted dietary changes and supplements, including probiotics and digestive enzymes.
• An empowering guide to reclaiming your body's harmony by addressing hormone imbalances through lifestyle modifications and holistic health practices.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media