hol+ with Dr. Taz MD | The Future of Medicine is Holistic

The 2023 weight loss trends are going in all different directions! We've got meal replacement shakes, supplements, medications, and more. But what these weight loss trends fail to acknowledge is the truth behind them — most of them only yield temporary results. In this episode, Dr. Taz shares her top 2023 weight loss trends and why some of them actually do work. Find out which weight loss trend is right for you.

Today on Super Woman Wellness: 

• Different ways to lose weight
• The benefits of apple cider vinegar
• Effects of caffeine in weight loss
• The truth about weight loss medications
• Key ingredients and practices for losing weight effectively

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

If you're wondering, “Why do I have brain fog?” you've come to the right place. The source of your brain fog can vary drastically, including inflammation, infection, hormones, and more. Brain fog is incredibly frustrating, and we need to address it. In this episode, Dr. Taz unpacks everything about brain fog and shares ways that you can reverse and heal your brain fog through holistic and natural remedies. With the help of these remedies, you may be able to finally alter your brain chemistry and no longer rely on medications that are more of a band-aid than an actual solution. 

Today on Super Woman Wellness: 

• Neuroinflammation, nutrient deficiencies, and other causes of brain fog
• Fundamentals for a healthy brain
• Nootropics for brain fog relief
• Holistic and natural remedies for brain fog

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and ambitions in the career world. All of these responsibilities and life stressors can make us vulnerable to hormonal imbalances, which begins the cascade of mental and physical health problems. That said, when we do have our hormones balanced, it’s much easier to find the energy and resources within us to do the things we want to do and maximize our full potential. Discover what unique hormone imbalances you may have and unlock your Super Woman potential with Dr. Taz’s NEW 4-Hour Hormone System. Get a personalized plan for optimal hormone health in just 12 weeks! Follow @drtazmd to find out all the details and how to sign up.

Today on Super Woman Wellness:

• The importance of checking our hormones
• How much all hormones affect each other 
• The seven hormones you need to know about

This show is supported by:

• AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!

 Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

With all the different nutrition information circulating across various platforms, it can be very confusing and overwhelming for most of us. What should I eat to increase my muscle mass? How many grams of this, and what percentage of that do I need? Should I load up on this before working out? These are just some of the questions everyone faces on their health and wellness journey, and protein confusion is definitely one of them. In this episode, Dr. Taz sheds some light on our protein confusion and shares her knowledge on everything about protein.

Today on Super Woman Wellness: 

• The different sources of protein
• How to pick the right protein powder that works for you
• The right amount of protein your body needs
• The importance of nourishing and filling yourself up before working out

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Tanmeet Sethi, MD, to explore the space of joy and how it can be an act of resistance or your internal revolution which allows you to reframe how you interpret the unfairness in our world. Tanmeet is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the last twenty-five years on the frontlines practicing primary care, working in global trauma, and community activism. Dr. Sethi has devoted her career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She is a highly sought-after speaker and her TEDx talk offers a radical way to practice gratitude.

Today on Super Woman Wellness: 

• Reframing resilience and purpose as unique human rights
• Antidotes to toxic positivity
• Joy as a liberation practice of recovering a sense of safety in an unfair world
• Rewriting how your brain interprets and translates your life

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Tanmeet Sethi:

• Website: tanmeetsethimd.com
• Instagram: @tanmeetsethimd
• Book: Joy is My Justice: Reclaim What Is Yours Hardcover

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Losing a few strands of hair can be normal, but despite being a common experience, hair thinning and hair loss can be very alarming and distressing. For many women, hair is an important part of what makes us feel feminine and attractive. In this solo episode, Dr. Taz talks about the aspects of having a healthy head of hair. She dives deep into the causes of hair thinning and hair loss, and what we can do to regain those healthy locks back.

Today on Super Woman Wellness: 

• The role of hair supplements in having healthy hair
• Causes of thinning hair and hair loss
• Aspects of healthy hair
• Different blends of nutrients and herbs that promote healthy hair
• How topical solutions work to address hair loss

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Jessica Buchanan to share her inspiring story of survival and healing. Jessica is a teacher, author, humanitarian, speaker, and most of all, a survivor. She has been named one of the ‘150 Women Who Will Shake the World’ by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Jessica is a highly sought-after inspirational speaker and her TEDx Pearl Street talk, ‘Change is Your Proof of Life’ has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their autonomy and chance in the middle of their own life-changing event.  

Today on Super Woman Wellness: 

• Jessica's survival and healing journey
• The fallout after going through a traumatic experience
• The impact of the choices we make in our life
• Important lessons in dealing with trauma
• The goal and intention behind Deserts to Mountaintops

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Jessica Buchanan:

• Website: jessbuchanan.com | desertstomountaintops.com
• Instagram: @jessicacbuchanan
• Twitter: @jess_buchanan1
• Book: Deserts to Mountaintops: Our Collective Journey to (re) Claiming Our Voice

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Did you know that the average baby blanket is made from plastic? In this episode, Dr. Taz is joined by Alexandra Ulmer to spread knowledge and awareness of the effects of the toxic load on the health and wellness of babies and ourselves. Alexandra is an entrepreneur on a mission to clean up the toxic textile industry. She founded AU Baby to bring the world’s first purely plant-dyed, functional fiber baby blanket to market. With over a decade of knit design experience in luxury fashion (Opening Ceremony, Prabal Gurung) and as a material innovator in performance sports (Nike), she’s now turned her attention from the catwalk to the crib. AU Baby is a clean, sustainable baby blanket collection that marries Alexandra’s passions for sustainability, wellness, and textile design. Alexandra was born on the prairie and migrated from Oklahoma City to London to study Knitwear Design at Central Saint Martins. She learned to sew in Jeremy Scott’s garage before settling in NYC and finally Portland, OR, where she became a 6-time patent applicant at Nike. You can find her knit designs in the Smithsonian, now immortalized in bronze by Jeff Koons.

Today on Super Woman Wellness: 

• Understanding the concept of the toxic load and its impact on our health and wellness
• Babies' exposure to toxic materials
• Natural vs. synthetic fiber
• Spreading knowledge and awareness of the effects of toxic textile

Resources:

• AU Baby is happy to offer Dr. Taz's followers a one-time discount per customer at aubabyshop.com: Use the code DRTAZ to get a 10% discount at checkout.
• IG handles to follow for pregnancy / new mom wellness:
• @3littleplums
• @environmentaltoxinsnerd
• @thetot
• @drcourtneykahla

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Alexandra Ulmer:

• Website: aubabyshop.com
• Instagram: @au_baby_
• Facebook: @ShopAUBaby
• Blog: Textile Wellness Guide

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Carol Johnson to talk about the impact of technology on the overall health and wellness of women. Carol is the Founder and CEO of Uterinekind, the company behind U by Uterinekind, an app that improves the experience of uterine care for everyone. U helps patients monitor and measure their symptoms and experiences, accelerating the time from symptom onset to diagnosis and treatment of debilitating chronic conditions like endometriosis and fibroids. With 10+ years in consumer health marketing as an agency founder, strategist, writer, and user experience designer, and a personal history living with undiagnosed fibroids that impacted fertility, Carol is passionate about helping people become citizen scientists of their own bodies so they can confidently participate in shared decision making with their care teams.

Today on Super Woman Wellness: 

• The positive impact of technology and medical devices on people's wellness
• The importance of hormone balance and health in the female reproductive system
• Understanding the effects of uterine health on overall health
• Top uterine symptoms and conditions

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Carol Johnson:

• Website: uterinekind.com
• Instagram: @uterinekind
• TikTok: @uterinekind

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your body needs deep, quality sleep to recover and restore your cells after the stresses of a long day, as sleep is a foundational part of our well-being. 

Today on Super Woman Wellness: 

• Building good habits that promote better sleep
• How sleep impacts health
• Effects of caffeine and alcohol on overall sleep
• Ways to improve sleep naturally

 Resources:

• For 20% off @ollywellness Sleep Collection, use promo code DRTAZ20 at check out on Olly.com.

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions