hol+ with Dr. Taz MD | The Future of Medicine is Holistic

In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master's Degree in Integrative Nutrition and more than ten advanced educational training on hormone health and root cause medicine, Lauren cuts through the 'wellness' noise and makes data-driven information digestible so you can see what's actually going on with your hormones and understand how to heal yourself from within.

Today on Super Woman Wellness: 

• Role of strength training in hormone balance
• Holistic nutrition strategies to beat burnout and energize your life
• Biggest health misconceptions 
• Top functional hormone tests that Lauren recommends

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Lauren Papanos:

• Website: functionalfueling.com
• Instagram: @nutritionwithlo
• Podcast: The Strength in Hormones Podcast

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Eli Coberly is a world traveler and seeker of truth through adventure. At seventeen, he left his small Pacific Northwest town to fulfill his dream of becoming an Army paratrooper. At twenty, he was honorably discharged and began his search for a new dream. Eli’s writing has taken him worldwide to explore a few of the bigger questions of our human existence. His prophetic worldview combines military service, counterculture, and the anthropology and archeology of the world’s religious symbols. Eli is a yoga therapist and has been a yoga student for over a decade. When he isn’t writing or practicing yoga, Eli examines Tibetan Buddhist tradition, sits in ceremonies with Maya priests, and traverses caves deep in the Belize jungle. In this episode, Eli joins Dr. Taz to share his journey of uncovering different ways of living and talk about the life lessons he learned from his quest.

Today on Super Woman Wellness: 

• The impact of Mayan culture on the present world
• Biggest revelations during Eli's quest
• Inspiration and message behind Eli's book
• Dream time as a tool for fighting anxiety

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Eli Coberly:

• Website: elicoberly.com
• Instagram: @eli_coberly
• Book: War in the Hearts of Men

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Leading life coach Ayse Birsel joins Dr. Taz to discuss the importance of cultivating friendships at different stages of your life, focusing on the four pillars — love, purpose, well-being, and friendship. Ayse shares her inspiration for writing her new book, Design the Long Life You Love, where she inspires others on how to grow a garden of fresh, new friends as we grow older and shares tips from those who have done it before us, the astronauts of life — our elders.

Today on Super Woman Wellness: 

• Ayse's transition from an industrial designer to a life coach
• The inspiration behind Ayse's book
• Importance of cultivating friendships later in life
• The four key areas to focus on when crafting the next phase of life

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Ayse Birsel:

• Website: aysebirsel.com | designthelonglifeyoulove.com
• Instagram: @designthelifeyoulove
• Twitter: @aysebirselseck
• Book: Design the Long Life You Love

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz and Judi Holler talk about how to deal with fear and inconvenient situations through improvisation. Judi is a best-selling author, creative entrepreneur, and professionally trained improviser. As an alum of Second City’s Conservatory in Chicago, Judi uses her improv theater training to help people celebrate fear, smash comfort zones, and navigate the unscripted stage of everyday life.

Today on Super Woman Wellness: 

• Life-changing lessons from improv
• Dealing with problems and inconvenience
• Gaining confidence from fear and failure
• How the improv mindset can help you get through difficult tasks

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Judi Holler:

• Website: judiholler.com
• Instagram: @judiholler
• LinkedIn: judiholler
• Book: Fear Is My Homeboy
• Get a free digital download of Judi’s goal-focused planning system | Visit judiholler.com/starthere

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Ron Baker is a Famed Transformation Coach, Bioenergetics Therapist, and Bestselling Author. After walking away from a career in the performing arts to focus on guiding individuals into a surprising, new approach to personal transformation, he has spent twenty-five years as a bioenergetics therapist, healer, speaker, and now bestselling author. He has nurtured thousands into meaningful empowerment through his School of Self-Mastery and inspired millions to come together for worldwide events that he has led from sacred sites around the globe. In this episode, Ron joins Dr. Taz to talk about his journey of profound awakening.

Today on Super Woman Wellness: 

• Becoming a Bioenergetics Therapist
• A different approach to personal transformation
• Investigating childhood experiences that lead to a journey of profound awakening
• Channeling and inner knowing experiences

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Ron Baker:

• Website: ronbaker.net
• Instagram: @iamronbaker
• Book: Bright Lights, Big Empty: A Journey of Profound Awakening

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In today’s solo episode, Dr. Taz explores the practice of optimizing your monthly cycle to achieve optimal health. Cycle syncing involves modifying what you eat, exercise, and even beauty products you use according to the phase of your hormonal cycle. Unlike men, whose hormonal cycles operate on a 24-hour cycle, women’s hormones run on a 28-day calendar, which means that there is more variation in mood, energy, libido, and skin conditions.

Today on Super Woman Wellness: 

• Importance of understanding cycle syncing
• Significant changes on your diet, skincare, and workout when cycle syncing
• Ayurvedic medicine vs. western medicine views on the hormonal cycle
• Understanding hormone balance for optimal health

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

U.S. News & World Report, the global authority in rankings and consumer advice, has revealed its annual rankings of the “Best Diets.” With an updated methodology developed under the guidance of more than 30 nutritionists, doctors and epidemiologists, the 2023 rankings examine 24 diets to help every person find a diet to meet their goals. In this solo episode, Dr. Taz breaks down and evaluates the top five diets for health and wellness.

Today on Super Woman Wellness: 

• The five best overall diets and their benefits
• Similarities and differences between the top five diets
• Universal rules of a diet
• Understanding which diet is best for you

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Anne Mahlum to talk about the success and empowerment of creating real change in our lives. Anne shares her success story of building her business through ambition and continuously reinventing herself. She is a founder, serial entrepreneur, and philanthropist. With multiple successful ventures to her name and a self-made net worth of over $100M, Anne is a proven leader with a passion for creating businesses aimed at helping people be the best version of themselves.

Today on Super Woman Wellness: 

• How Anne lives her life on her own terms
• Creating the life you want to live and continuously reinventing yourself
• The ability to navigate through life and let go of things
• Being a founder and knowing when to move on in the name of growth

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Anne Mahlum:

• Website: annemahlum.com
• Instagram: @annemahlum
• Book a mentorship session with Anne Mahlum on MentorPass

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Feeling good on the inside directly correlates to feeling good in your business. Today, Dr. Taz is joined by Maja Miller to discuss the value of simplicity and realigning our body and mind from the inside out to live healthy and fulfilling lives full of energy and vitality. Maja is a metabolic health coach and functional diagnostic nutrition practitioner, which is a fancy way of saying that she uses clinical labs to analyze blood, urine, stool, hair, etc., to figure out why her clients feel burned out, exhausted, and sick. She then uses those results to create tailored, bio-individual protocols to reverse their symptoms. As the owner of Maja Miller Wellness, a six-figure business, she helps highly productive individuals and ambitious professionals transform their bodies from the inside out through her signature programs like the Adrenal Detox, the Inside Out Protocol and Next Level. Over her career in wellness, she’s worked with over 10,000 women,1,500 of whom have been in her online programs.

Today on Super Woman Wellness: 

• The role of a metabolic health coach and functional diagnostic nutrition practitioner
• Top health concerns and frustrations of Maja's clients
• How nutrition and psychology affect health and wellness
• The different types of labs and tailored protocols to reverse health challenges

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com. 

Resource: 

• Rate and review any episode of the Super Woman Wellness podcast and send it to [email protected] | Dr. Taz picks one winner of a free Eastwest Boost supplement every month.

Follow Maja Miller :

• Website: iopnextlevel.com, majamiller.com
• Instagram: @majajmiller
• Facebook: @majajmiller
• Linked In: @Maja Miller

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Approximately 96 million American adults have pre-diabetes, and more than 80% don’t know they have it. Now, what do we need to do to balance our blood sugar and prevent pre-diabetes from happening? Today on the show, Dr. Taz is joined by the Glucose Chef, Mathieu Vallart. Chef Mathieu shares his insights on pre-diabetes prevention inspired by the French lifestyle. He grew up in the magnificent vineyards of the South of France, Bordeaux, where food is synonymous with pleasure. He spent the past 15 years residing in South America, where he learned how to add a spicy kick to his dishes. He is a Chemical Engineer who pursued a traditional industry career after watching his health decline due to poor lifestyle and nutrition, turning his love for food into a powerful biohacking practice. He made it his mission to help people implement those same strategies from the French lifestyle to stay away from metabolic diseases and feel better.

Today on Super Woman Wellness: 

• Chef Mathieu's journey from being a Chemical Engineer to helping prevent metabolic diseases
• Pre-diabetes prevention through lifestyle modification
• The French lifestyle and practices that help them stay healthy 
• How to leverage the use of CGM to improve pre-diabetes

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow :

• Website: theglucosechef.com
• Instagram: @the_glucose_chef
• Books: Get a free-ebook| 4 Steps to Eat Like the French and Keep Your Pre-diabetes Under Control and his new ebook|  SAY GOODBYE TO PRE-DIABETES / 40 French Hacks to Leave Pre-diabetes Behind Without Meds So You Can Feel Fantastic

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions