hol+ with Dr. Taz MD | The Future of Medicine is Holistic

With the New Year, many are looking to lose weight. While tackling weight loss is certainly not one size fits all, understanding your weight loss type should give you some direction as we all try to find our healthiest selves. In this episode, Dr. Taz talks about the different weight loss types and how they can help you reach your goals.

Today on Super Woman Wellness: 

• Dos and don'ts of the different weight-loss types
• Where you should start your weight-loss journey
• How to recognize your weight-loss type to help you achieve your goal
• Understanding that different levels of emotions that drive your behavior

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Before the year ends, we’re giving you another one of Dr. Taz’s top picks for 2022. Today, we’re highlighting one of our episodes about inflammation. Reducing inflammation doesn’t have to be complicated. In this episode, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book “Eat Right for Your Inflammation Type” and the story behind it. Learn all about the 6 different inflammation types, how inflammation impacts your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things.

Today on Super Woman Wellness:

• Why inflammation is the root cause of so many ailments
• How to find out what your inflammation type is
• Why we can literally worry ourselves sick
• Purging the environmental toxins in your house and beauty products

Follow Maggie:

• Get her book: Eat Right for Your Inflammation Type!
• Instagram: @maggie_berghoff
• Website: maggieberghoff.com
• TikTok: @maggie_berghoff

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

We know how much you loved this episode, so we're playing it again! This week, we're bringing back one of Dr. Taz's top picks of the year. Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they're here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)!

Today on Super Woman Wellness:

• Why 40s-50s are underserved in wellness communities
• How protein intake plays a vital role in health
• Is snacking all day long good for you?
• The benefits of strength training over cardio
• Why weight gain isn’t the goal with this dietary book 

Follow Stephen and Heidi:

• Get their book The Whole Body Reset
• Heidi’s website: nutritionconditioning.net
• Follow Stephen on Twitter: @eatwellnyc
• Follow Heidi on Twitter: @HeidiSkolnik
• Follow Heidi on Instagram: @HeidiSkolnik

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Carolyn Williams, PhD, RD, as they talk about chronic inflammation and how important it is for everyone to understand and keep tabs on it. Carolyn shares her and her daughter's health journey and how important it is to trust your gut when it comes to your family's health. Carolyn is a journalism award winner and media dietitian who's developed a knack for breaking down complex science into quick recipes, articles, and tips. She is the author of two cookbooks, “Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less” and “Meals That Heal – One Pot.”

Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Carolyn is also the co-host of the popular podcast Happy Eating, which explores the relationship between diet, lifestyle, and mental wellness. 

Today on Super Woman Wellness: 

• Gut instinct and being empowered to find a solution to chronic inflammation 
• PANS/PANDAS and its effects on children
• Importance of understanding and keeping tabs on chronic inflammation
• How Carolyn’s daughter's health journey impacted her health

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Carolyn:

• Website: carolynwilliamsRD.com
• Instagram: @realfoodreallife_rd
• Books: Meals That Heal One-Pot, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Today on the show, Dr. Taz is joined by Alannah Slingsby as they dive into the world of hormones and talk about how hormones powerfully affect the human body. They talk about how we can do hormone testing and how to handle a hormonal imbalance. Alannah is the founder of Moment, a femtech startup focused on testing and treating hormone imbalances with a whole-person approach from the comfort of your home.

Today on Super Woman Wellness: 

• Pros and cons of the different types of hormone testing
• Common hormonal issues that are affecting women 
• Increasing PCOS and fibroids cases and how estrogen and thyroid are connected
• Menopause and bioidentical hormones

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Alannah:

• Website: momenthealth.co
• Instagram: @momenthealthco
• Facebook: joinmomenthealth

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Jen Szpigiel to talk about fulfilling your values and following a new leadership model in this generation. As the Founder and CEO of Becoming Iconic, Jen uses her expertise as a Global Business and Lifestyle Mentor to help entrepreneurs grow profitable and aligned businesses and lives. She is known as a mentor who supports you in ultimate fulfillment. She truly believes and has supported thousands of entrepreneurs to have the freedom to spend their days WHERE they want, doing WHAT they want and with WHO they want. She’s here to teach you exactly HOW to create your own freedom and to become iconic.

Today on Super Woman Wellness: 

• Staying present and eliminating the sacrificial mentality
• How to lead yourself and your family as a wealthy woman
• Fulfillment of the five pillars/values of your life
• Benefits and dynamics of mentorship
• The essence of a liberated woman

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Jen:

• Website: becomingiconic.co
• IG: @becomingiconic

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Did you know an incredible 88% of Americans believe the holidays are the most stressful time of the year? Holiday fatigue is real. With all the work that goes into shopping for gifts, cooking big meals, and running around visiting family members, it’s no wonder we end up feeling like we’re running on fumes. That is where Ayurveda comes in! In this episode, Dr. Taz shares her 5 Ayurvedic food hacks to stay healthy this holiday season and as we prepare for a new year.

Today on Super Woman Wellness: 

• Ayurvedic ways to destress and prevent over-indulgence during the holidays
• Promoting healthy digestion and seasonal-based eating
• Benefits of ginger and lemon water, Triphala, and other healthy foods
• How to create an Ayurvedic Rescue Tonic

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences, including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years, empower her coaching practice. In this episode, Dana and Dr. Taz talk about the impact of female empowerment and self-awareness over any health crisis. In addition, Dana touched on the different healing methods that promote our body’s overall wellness.

Today on Super Woman Wellness: 

• Importance of self-awareness and having dominion over one's health
• The influence of our emotions and thoughts on our health
• Biohacking go-tos for feeling younger while growing older
• Healing through self-awareness, Kaiut Yoga, and Light Therapy

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dana:

• Website:  danafrost.com 
• Instagram: @danafrost
• Podcast: Vitally You® Podcast
• Tips for Daily Vitality

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Viki Zarkin as she shares her cancer battle journey and how she conquered it. Viki Zarkin is the only person alive with this aggressive form of Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband's dental practice. Viki spent the next several years fighting for her life, advocating for herself, navigating the healthcare world, and following her gut.

Now, Viki is a beacon of hope as a national motivational speaker, coach, and author of I Am the One. She inspires women to change how we have been programmed to think and emphasizes the importance of starting with young women on believing in themselves, challenging the status quo, finding their voices, and listening to their hearts. Viki's can-do attitude inspires people to think differently in their everyday lives; by applying her unique thought process, deals can be made in a boardroom just as easily as they can help people through their cancer battle. 

Today on Super Woman Wellness: 

• Follow your instincts: Advocating for yourself could save your life
• Why doctors need to listen to patients to promote prevention
• How to focus on fighting and keeping it together mentally and emotionally
• The right mindset to ignite your life and beat cancer

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Sande:

• Book:  I Am The One
• Website: iamtheone.com
• IG: @iamtheone_viki
• Twitter: @iamtheonev
• Facebook: iamtheoneviki
• LinkedIn: Viki Zarkin

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions

Michaela Renee Johnson is a best-selling author, licensed psychotherapist, and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness despite life's setbacks and has landed her speaking opportunities across the nation. In this episode, Michaela and Dr. Taz dive into the space of having a fixed and a growth mindset. How do our ego and fear prevent us from growing and moving forward? Michaela highlights the common areas in our life where we usually get stuck and how we can traverse into a fulfilling space of growth.

Today on Super Woman Wellness: 

• Biggest challenges for people to grow as individuals
• Growth mindset vs. fixed mindset
• Different ways we can navigate from a fixed to a growth mindset
• Aspects of life where people usually get stuck 

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Michaela:

• Website: beyoufindhappy.com 
• Instagram: @michaelareneej 
• Book: Growth Mindset Workbook for Adults, Empowered a Motivational Journal for Women

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions