A client once told me through tears that she hadn't been honouring her, and she pointed to her body.

I could see reflected in her face the experiences of so many women - including me.

It wasn't just a week of not listening to her body. It was years. Possibly her whole lifetime.

We build these inner dialogues and narratives around our bodies and food, many of them being unconscious that guide us to make daily decisions. Some of these decisions leave us feeling good, albeit temporarily. While many of these are more examples of ways that we deeply abandon ourselves - the inner wisdom that our bodies hold.

In this episode, I'm sitting down with Dr. Meagan Gallagher, psychologist at Integrated Wellness, on how we can start to listen to our bodies and goss these old messages around size, food, and body.  

In this episode, we discuss:

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