Trigger Warning: This episode includes mention of pregnancy and child loss.

What if finding fulfillment without alcohol was simpler than you think? 

Cheryl first shared her alcohol-free journey in 2018, and today, five years later, she returns to talk about how living without alcohol continues to reshape her life. After years of using alcohol to cope with daily stress, Cheryl has learned how to truly embrace her health and happiness. In this episode, she shares the powerful lessons she’s learned about breaking free from alcohol’s grip and how we can all live with more intention and fulfillment, without needing a drink to get through life.

In this episode, Coach Hayley and Cheryl discuss:

How Cheryl shifted from daily drinking to living alcohol-free

The impact of using alcohol to cope with stress and daily challenges

Cheryl’s perspective on finding fulfillment without alcohol in family life

The importance of living with intention and purpose instead of just pushing through life

How alcohol’s role as a "reward" can lead to unhealthy patterns and how to break them

How letting go of the idea of "forever" with alcohol can lead to lasting change

The power of self-compassion and understanding in building a healthier relationship with alcohol

Learning to move forward, even after returning to drinking, without judgment

Why it’s important to model alcohol-free living for children and future generations

The difference between quitting alcohol and finding true joy and fulfillment without it

The benefits of not relying on alcohol for stress relief, relaxation, or self-care

And other topics…

Episode links:

Cheryl’s Original Episode - https://thisnakedmind.com/ep-263-naked-life-story-cheryl/

Cheryl’s Book: https://amzn.to/402gJrx

Cheryl’s Podcast: https://thehomeschoolhowto.com/

Related Episodes:

Why do I reward being alcohol free with a drink? - Reader Questions - E358 - https://thisnakedmind.com/ep-358-reader-question-why-do-i-reward-being-alcohol-free-with-a-drink/

What can I substitute for alcohol to feel good? - Reader Questions - E478 - https://thisnakedmind.com/ep-478-reader-question-what-can-i-substitute-for-alcohol-to-feel-good/

How Drinking Again After a Break Helped Angela Find Clarity - Where Are They Now – Angela - E808 - https://thisnakedmind.com/drinking-again-after-a-break-e808/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠

Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns

Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind

Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠