Scout goes over how to identify your mental health triggers so that you don't always have to be in reactive mode to your depression and anxiety. Once you identify your mental health triggers, she goes over how to be proactive so that you can take care of yourself in challenging moments.

Buy Scout's book The Emotional Entrepreneur here.

Follow along for more:

Okay Sis: @okaysispodcast

Scout: @scoutsobel

Mady: @madymaio

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