#781: Join us as we sit down with Lestranudra Alfred – host of The Balanced Black Girl Podcast. For nearly a decade, Les has shared her evolving wellness journey online, inspiring others to build nourishing habits for their best lives. In this episode, Les gets real with embracing change, investing in personal appearance, & staying disciplined to elevate your life.

 

To connect with Lestranudra Alfred click HERE

 

To connect with Lauryn Bosstick click HERE

 

To connect with Michael Bosstick click HERE

 

Read More on The Skinny Confidential HERE

 

To Watch the Show click HERE

 

For Detailed Show Notes visit TSCPODCAST.COM

 

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

 

This episode is brought to you by The Skinny Confidential

 

Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

 

Give the gift of an upgraded routine this Holiday Season! Shop our biggest sale of the year at ShopSkinnyConfidential.com.

 

This episode is sponsored by Squarespace

 

Head to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.

 

This episode is sponsored by Just Thrive

 

For a limited time, save 20% sitewide at justhrivehealth.com with promo code SKINNY.

 

This episode is sponsored by JSHealth Vitamins

 

JSHealth Vitamins has generously increased our code to 25% through the end of the year. Visit jshealthvitamins.com/skinny and use code SKINNY to receive 25% off your order or first subscription order.

 

This episode is sponsored by Nurx

 

Go to nurx.com/SKINNY to get started. 

 

This episode is sponsored by Taylor Farms

 

Taylor Farms Chopped Salad Kits are available at all major grocery stores.

 

This episode is sponsored by Cotton - The Fabric of Our Lives

 

Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.

 

Produced by Dear Media