EP374. Dr. Tracy Dalgleish is back in The Mom Room! How can we strengthen our connection with our romantic partners? Why it's important for us to have alone time and fill our own cups. Are smartphones negatively impacting our day-to-day family time? Also, she gives us amazing date/connection ideas that we don't even need a babysitter for!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

DR. TRACY DALGLEISH: @drtracyd

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How We Can Feel More Connected To Our Partners, with Dr. Tracy Dalgleish

Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*tty parts of parenting. Holding a PhD in psychology in one hand and a diaper bag brimming with snacks in the other, Renee is not trying to “balance” it all and is on a mission to validate, educate, and entertain moms everywhere. So grab the cold cup of coffee you’ve reheated three times, push aside the mom guilt and enter The Mom Room, the #1 podcast for moms! 
New episodes every Tuesday and Thursday.

Society & Culture

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Philosophy

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Parenting

EP396. Renee chats with former Bachelor star Colton Underwood about his journey of self-discovery and "Daddyhood". Colton opens up about coming out to his parents on camera, finding true love, navigating the challenges of male infertility, and he tells us about the process of finding an egg donor and surrogate. Colton's new podcast is called Daddyhood and Renee's episode will be out tomorrow!
Colton Underwood: @coltonunderwood | @daddyhoodpodcast 

RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS
Little Spoon
Claritin ﻿
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Colton Underwood on Coming Out, Finding Love, and Daddyhood

EP395. Sophie Grégoire Trudeau is a mental health advocate, public speaker, mentor, and now author of Closer Together. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. In this episode we dive into the following topics:

Thinking of parenting as a relationship and not something we do.

Why the real work we all have to do is slow down and checkin with ourselves.

Sophie's journey with body image and an eating disorder.

Navigating a separation as public figures with children.


Sophie Grégoire Trudeau: @sophiegregoiretrudeau 

RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS
Little Spoon
Claritin ﻿
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophie Grégoire Trudeau on Parenting and Separation in The Public Eye

EP394. Thalia is the creator behind @family.snack.nutritionist and we go all over the place in this episode! How to tell whether your child is a "picky" eater. How to navigate mealtimes with a child that isn't adventurous. And, so much more!

RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

THALIA: @family.snack.nutritionist

SPONSORS
Little Spoon
Claritin 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating Mealtimes with a "Picky" Eater, with Thalia Eve Prum

EP393. Mom guilt is usually irrational AND it prevents us from enjoying moments in motherhood that should be enjoyable. In this episode Renee shares five strategies she has implemented that have eased the nagging mom guilt feelings and allowed her to enjoy more moments!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS:
Little Spoon 
Claritin 
Learn more about your ad choices. Visit megaphone.fm/adchoices

SOLO: 5 Ways To Combat Mom Guilt And Enjoy Motherhood More

EP392. Mom Chats are back! Renee chats with Hitashi and Amanda! Hitashi recently transitioned from one to two children and Amanda tells us about her struggles in postpartum as a new mom and business owner.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast

SPONSORS
Little Spoon
Claritin 
Learn more about your ad choices. Visit megaphone.fm/adchoices

How We Can Feel More Connected To Our Partners, with Dr. Tracy Dalgleish

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