Welcome to episode 011 of I Quit Wine. In this episode, I speak about lots of things including grief, puppies and chocolate.

Today I'm talking about what to do when you lose your sobriety mojo.

Also, I love nothing more than reading your emails. We can store so much shame about drinking and as Brene Brown says, 'shame cannot survive being spoken and met with empathy'.

I have something special coming for you soon. In the meantime, be kind to yourself.

Despite years of alcohol-free time and all the knowledge, experience, and professional work, I still had a little niggling voice in my head telling me I was missing out.

Peri-menopause & menopause are the time of our lives when we finally have some time to ourselves to have a bit of fun.

Are you an all-or-nothing person? I am!

We all know that hangovers don't feel great. But what is alcohol actually doing to our bodies?

Do you get upset that as soon as you stop overdrinking that you start overeating?

The reason I often share for stopping drinking is that I hate hangovers. Who does?

In this episode, Sarah Louise tells a story of searching for something that was lost (her sister's glasses) and how this relates to her search for a much better life without wine.

Are you sick & tired of thinking about drinking? 

In this podcast, Sarah talks about how to end the incessant voice in your head that won't stop thinking about drinking.

She also talks about how she recently had a hangover of a different kind.

If you'd like to reach out to Sarah you can email her at [email protected]