In this episode, Dr. Tracy sits with her husband, Greg, to unpack the often-misconceived topic of assertive vs defensive communication styles.   

They answer real questions from the community about what it looks like to champion self-respect and a deeper understanding of your partner by lending practical steps to change the defensive patterns in our relationships and implementing assertive and authentic responses.   

In this episode, they discuss: 

 This episode is sponsored by BetterHelp and HoneyLove.

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