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Score keeping is common among people pleasers. And often times score keeping is used in order to manipulate or coerce others into filling your needs. ("I helped you, now you owe me!")

But score keeping isn't always a bad thing. Score keeping can also be used to bring clarity to a relationship...to help you to see where there is an imbalance  so you can consciously choose how to navigate it on purpose.

This week MaryAnn talks about how to shift from manipulative and coercive scorekeeping into something more supportive: Using it as simply a means of gaining information and seeing things.... including yourself... more clearly. 

Do you often find yourself in imbalanced relationships and you aren't sure how to restore balance?  Come and work with me!  You can contact me either via my website www.maryannwalker.life or email me at [email protected] 

I would also love to hear your feedback on this podcast!  What episode has been most influential for you?  What would you like to learn more about?  Click here to leave me your review! https://docs.google.com/forms/d/1WGzrZWvqiYgXUf-B-IRzr1GzkNEOmsmyEYhG1_UI1KQ/viewform?pli=1&pli=1&edit_requested=true

Want to connect on social media?  Click here to follow me on your favorite platform! https://linktr.ee/maryannwalker.life

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In this podcast episode, MaryAnn Walker shares her personal journey and insights during a major life transition - moving her family across the country. The episode delves into MaryAnn's recent move and the valuable lessons she learned along the way. She discusses topics such as managing expectations and manuals for herself, family, and friends, practicing presence and self-compassion, dealing with decision fatigue and information overload, as well as self-care during a transition.

Want to connect or book a call?  Click here! https://linktr.ee/maryannwalker.life

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Today I'm chatting with my friend and body worker, Melodye Curtain. Join as we explore the correlation between integrating physical and emotional scars as well as expanding beyond the sad, mad, glad experience into something richer through incorporating AND experiences. 

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I was recently interviewed on the Healing Her podcast, dedicated to interviewing women from different healing modalities and it was so enjoyable,  I thought I would also share the episode with you  We talk about boundaries, the rings of relationship, tethers that hold us back, embracing all of the seasons of life, and so much more. I hope you enjoy it.

As a reminder, I am officially on leave while my family moves across the country, but I am currently building my waitlist for once we get settled. My current clients will be getting dibs on session times, but I do plan to increase my hours of availability once we get settled into our new home, so if you would like to be the first on my waitlist to get started towards the end of August, first of September email me at [email protected] and I will add you to my list.  

Enjoy this episode of Healing Her.

Click Here to get your own copy of The Untethered Soul 

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In this podcast episode, MaryAnn explores the concept of "want matches" in relationships. A want match occurs when both individuals in a relationship share the same desires and preferences. These want matches can involve values, such as prioritizing safety or family time, or they can revolve around specific activities or interests, like going to the gym or traveling. It is crucial to recognize and accept the wants of both parties without expecting or pressuring the other person to change. Resentment arises when wants are not acknowledged or honored. Choose, instead, to act rather than react emotionally when there isn't a want match. By seeking out individuals who are want matches for specific activities or interests, both parties can experience fulfillment and avoid unnecessary conflict. This simple concept can make a significant difference in all types of relationships, whether romantic or friendships, by fostering understanding, curiosity, and acceptance.

Want to learn more? Listen to my episode on Manuals here.
Click here to listen to my episode on Holiday Manuals.
Want to connect in other ways?  Click here to find me on my other platforms!
Click here to leave me a review to be shared on my website and here, on the podcast.

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On this episode, life coach, MaryAnn Walker, explores the significance of values in our lives, how they influence decision-making, and the importance of intentional living. Through personal anecdotes and examples, MaryAnn highlights how actions often reveal misalignment with stated values, emphasizing the need for conscious awareness and deliberate choices.

Listeners are encouraged to identify their core values, prioritize them, and ensure their actions align with these values to create a more authentic and fulfilling life.  Ultimately, "Aligned living" empowers listeners to live in accordance with their true values, fostering personal growth, peace, and authenticity.

To book a session, click here. 

And don't forget to follow me on instagram, facebook, tiktok, youtube and more! 

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In this thought-provoking podcast episode, MaryAnn reflects on the process of preparing her home for sale and draws parallels between evaluating a house and assessing one's own life. She  explores the concept of being a potential buyer of her own life, questioning whether she would invest in her  job, relationships, health, and daily activities. The episode delves into the importance of examining the foundation of one's life and making conscious choices to align it with personal desires. It encourages listeners to focus on what truly matters, identify areas for improvement, and take action to create the life they genuinely want. With anecdotes from their home renovation journey, MaryAnn emphasizes the significance of investing in oneself and seeking support when making changes. Ultimately, the podcast inspires listeners to assess their lives, make intentional choices, and build a life they genuinely love.

To join MaryAnn's wait list, email her at [email protected] 

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This week I'm talking with empty nest adventure coach, Michelle S Evans.
Michelle compares her resistance around giving birth, something unavoidable, to the emotions that can come up around the transition into empty nesthood.

Want to follow Michelle? Click here! 

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It's happening!  I am now officially part of a second podcast!  Join me on The Society of Happy Things, found on all major platforms, launching July 7th, 2023.

 On this podcast we will discuss simple things you can do each day for just 5-10 minutes that have been scientifically proven to increase your level of happiness. 

Subscribe now to be the first to listen on July 7th and feel free to join our facebook community  where you can participate in the experiments and discussion.  I will see you there! 

Subscribe to the podcast and join the community on our Facebook group

Facebook Group: https://www.facebook.com/groups/thesocietyofhappythings

Podcast Links:

Apple: https://podcasts.apple.com/us/podcast/the-society-of-happy-things/id1692994732

Spotify: https://open.spotify.com/show/5hB8mSxvdAFEobDZ3NvYIE

iHeart: https://iheart.com/podcast/117527273

Amazon Music: https://music.amazon.com/podcasts/f1ce5242-944c-45ac-bd97-232c2bfe350e

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Our brain wants to label things that are new or different as "unsafe" and things that are familiar as "safe" but this doesn't always support us in creating connections with those that we love. 

Today we are talking about how to embrace differences through compassionate curiosity. 

As we seek to understand others and their operating systems, we are better able to know how to relate to them. These differences might be in the form of marital status, political affiliation or sexual orientation. Lean into the discomfort of not fully understanding another's experience. You just might learn something!