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People talk about setting boundaries—but what if it’s actually avoidance?
In this episode, Dr. Tracy breaks down the difference between real emotional boundaries and the kind that push your partner away. Understand the difference and how you can center yourself in creating healthy communication and a stronger connection in your relationship.
Keywords: relationship boundaries, avoidant behavior, communication in relationships, emotional connection, healthy boundaries, conflict in marriage
RESOURCES:
Want your questions answered on the show? Submit them here!
Discover your relationship negative cycle with my free quiz: Take it here
Join Be Connected and feel closer in your relationship: Learn more here
Build better connection and feel close starting today. Join the 30 Days to Us Challenge
Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here!
LINKS:
Better Help: Give online therapy a try at betterhelp.com/TRACY
K12 Powered Schools: Learn more at k12.com/TRACY
Quince Bedding: Free Shipping at quince.com/TRACY
Mint Mobile: Just $15 a month with mintmobile.com/TRACY
Vionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.com
AirDoctorPro: Save $300 with code TRACY at https://airdoctorpro.com
GoPure Beauty: Save 25% at https://gopurebeauty.com/tracy code TRACY
AquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/
ACORNS Early debit card and smart app for kids: acornsearly.com/tracy
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.8
150150 ratings
People talk about setting boundaries—but what if it’s actually avoidance?
In this episode, Dr. Tracy breaks down the difference between real emotional boundaries and the kind that push your partner away. Understand the difference and how you can center yourself in creating healthy communication and a stronger connection in your relationship.
Keywords: relationship boundaries, avoidant behavior, communication in relationships, emotional connection, healthy boundaries, conflict in marriage
RESOURCES:
Want your questions answered on the show? Submit them here!
Discover your relationship negative cycle with my free quiz: Take it here
Join Be Connected and feel closer in your relationship: Learn more here
Build better connection and feel close starting today. Join the 30 Days to Us Challenge
Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here!
LINKS:
Better Help: Give online therapy a try at betterhelp.com/TRACY
K12 Powered Schools: Learn more at k12.com/TRACY
Quince Bedding: Free Shipping at quince.com/TRACY
Mint Mobile: Just $15 a month with mintmobile.com/TRACY
Vionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.com
AirDoctorPro: Save $300 with code TRACY at https://airdoctorpro.com
GoPure Beauty: Save 25% at https://gopurebeauty.com/tracy code TRACY
AquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/
ACORNS Early debit card and smart app for kids: acornsearly.com/tracy
Learn more about your ad choices. Visit megaphone.fm/adchoices
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