Dear Dr. Tracy

Is This Normal? A Look at Your Hormones – with Dr. Jolene Brighten

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In this episode I sit down with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine to address the common question we all have when addressing our hormones: Is This Normal? 

 

We take a deeper look at common misconceptions behind every day female symptoms such as our energy levels, period pains, appetites, and sex drive in order to gain a more holistic understanding of why we feel the way we feel.  

 

In this episode, we discuss: 

 

  • Common signs that our hormones may not be normal  
  • How societal pressures play a role in pushing us to function outside of our physical and mental capacity 
  • The barriers that women face when it comes to putting themselves first 
  • Implementing practices to help shift your stress and take control of your day 
  • A multifaceted approach to understanding and responding to lower sex drive 
  • Sleep and other lifestyle factors we can address in order to bring our hormones into balance 
  • The impacts of intermittent fasting on the female body  
  • Living in the “both, and” space when approaching our nutrition 

    •  

     

    EPISODE LINKS:  

    Dr. Jolene Brighten Instagram 

    Dr. Jolene Brighten Website   

     

    Looking for more? Join me in my online teachings so you can feel like a team again  

     

    Get intentional with your partner and reconnect with small actions every day with 28 Days of Love 

     

    Ready to learn how to repair? Take my FREE masterclass   

      

    Looking to improve your relationship? Join me in my online program, Be Connected  

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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