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In this week's episode of Isn't She Powerful, we dig into the power of the color of our fruits and vegetables. Through listening to this episode, you'll learn about the purpose of each color (some colors are best for hormone health while others are great for increasing memory) and get tips on how to make it easier to eat a variety of colors of fruits and veggies each week.

We will also talk about the harm of eating artificial colors and dyes such as Red40.

If you enjoyed this episode, you will also enjoy:
Setting Long Term Goals Then Creating Habits To Actually Achieve Them
Nutrition For Weight Loss: A Full Day Of Eating

Don't forget to share this episode with a healthy bestie (create that tribe 😉) and I'd love for you to leave a review at the bottom of this page!

Download my eBook here to get visuals and examples for Building Balanced Meals!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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Click here to download the habit tracker app!

In this week's episode, I talk through 8 tips to help you get quality sleep. With the recent time change, I felt that this was the best topic for the week! The time change effects our ability to get to sleep, stay asleep, and feel well rested during the day. The 8 tips in the episode teach you small habits to begin incorporating into your daily life so that you can do all of those things: fall asleep faster, stay asleep easier, and feel more well rested upon waking.

If you enjoyed this episode, you'll also enjoy:
[On My Sleeve] 27 Habits I'm Taking into Year 28 of my Life
Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself

Getting quality sleep is a crucial part of our overall wellbeing. If you are looking to lose weight, this is a necessary building block for you. Some of the habits in this episode resolve around food while others are tasks you can include in your daily routine.

To see the light therapy light mentioned in the episode, click here!

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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Click here to view the Circle of Life!

In this week's episode, I reflect on goals that I wrote on my birthday one year ago. Each of the goals corresponded to an area within the Circle of Life. Here you'll find out if I accomplished them or not and why I did or didn't.

Then I will walk you through the process for creating long term goals and teach you how to build the habits you need to actually achieve them.

If you enjoyed this episode, you'll also enjoy:
27 Habits I'm Taking Into Year 28 of my Life
The Hard Truths of a Health Journey

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

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It's almost my birthday!! In this episode, I'm sharing 27 habits that I do consistently and am taking with me into year 28 of my life. As I planned out these habits, I also thought of a few that I'm not currently doing and should be so at the end, I'll share 6 habits I'm working on adding into my life and how I will establish the habit.

For the two most recent On My Sleeve Episode, click below:
A Letter to Past Me
How It Actually Feels To Be Leaving Teaching

Don't forget to screenshot this episode and share it to your stories or send it to a friend so they can listen as well!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

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Join the Meal Planning and Prepping Challenge here! (free FB group)

In this week's episode of Isn't She Powerful, I'm talking through a long list of habits you can begin using to eat healthy on a budget. We are talking through what the habits are and how to implement them each week.

You'll also find a few extra habits on exercise and sleep and how to do those things on a budget as well!

Eating healthy and living a healthy life can get expensive! These tips are perfect for you if you're wanting to live a healthy life but have a smaller budget.

If you enjoyed this episode, you'll also enjoy:
30 Pound Weight Loss: The Habits That Got Me There
The Secret to Consistency

If you aren't receiving emails from me, now is the time to jump onto that exclusive list! Join right here!

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

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Join the B.Healthy Workshop (How To Unlock Weight Loss and Get Rid of the All Or Nothing Mindset for GOOD) by clicking right here!

In this episode of ISP we are chatting all things women's health! As a hormone health coach, Sarah talks with us about a hot October topic, Pink Washing, as well as what toxic products are doing to our hormones, the phases of our menstrual cycle and how to optimize them, the signs of estrogen and progesterone dominance, hormonal acne, the harmful side effects of birth control, what it may mean if you have no period or extended periods, stress management, and most importantly, how to take everything you learn today begin applying it to your life.

If you enjoyed today's episode, you may also like:
Self Care: What it Actually Is and How To Do It Consistently

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CONNECT WITH SARAH:
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Simply Sarah Healing Podcast

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

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Join the B.Healthy Workshop (How To Unlock Weight Loss and Get Rid of the All Or Nothing Mindset for GOOD) by clicking right here!

In this episode, you learn the four tiny things you can incorporate into your everyday life to have a healthy holiday season. This time of year is busy and overwhelming and the last thing on your mind is staying healthy. These four things are easy to slide into your everyday life while you're at a party, tailgate, or navigating piles of leftovers.

Join Crocktober here!
Check out the Healthy Football Watching Appetizers here!

October is the start of holiday season with football, Halloween, Thanksgiving, Christmas, and New Years. All of those things come with lots of parties and lots of food. Use these four tiny habits to make sticking to your healthy habits even easier!

If you liked this episode, you may also like:
The Secret to Consistency
Live in Harmony with Your Sweet Tooth Pt. 1
Live in Harmony with Your Sweet Tooth Pt. 2

Don't forget to share this episode with a friend and send me a DM if anything today resonated with you <3

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In this week's episode of Isn't She Powerful, Laura gives real life examples of what it's like to have a broken relationship with food and offers tangible solutions for healing that broken relationship.

"I wanted to kick off October with a conversation around food and how so many of us have broken relationships with food that leave us feeling guilty about everything that we eat or keep us from enjoying food. Food becomes this monster that’s constantly in our ear talking about what we can and can’t eat, how it’s going to make us look, and how bad we are for eating certain things."

Laura then digs into overeating, or binge eating, and discusses how having a negative relationship with food leads to overeating/binge eating. By the end of this episode, you'll have strategies you can use to help you heal your relationship with your favorite foods, stop overeating, and release the guilt and shame we often associate with food.

If you enjoyed this episode, you may also like:
Live in Harmony with Your Sweet Tooth Pt. 1 
Live in Harmony with Your Sweet Tooth Pt. 2
From Frustrated Dieter to Confident Health Coach: My Health Story

Don't forget to screenshot this show, share it with your friends, leave ratings and reviews, and most importantly, join me here again next week!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

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Download my eBook here to get visuals and examples for Building Balanced Meals!

In this episode, we dig deep into the meaning behind self-care, debunking the belief that self-care is a glass of wine in a bubble bath with candles. "Self-care is defined by the Institute for Integrative Nutrition and the Olga Phoenix Project as an activity that nurtures and refuels you at a deep level."

While listening, you are guided to understand the various aspects of our health that need self-care. Not only should be nourish our body physically, but also mentally, emotionally, and spiritually as well. You will finish this episode with over 15 examples of how to care for your body in each of those areas + tips for doing it consistently.

If you enjoyed this episode, you will also enjoy
The Secret to Consistency
5 Steps to a Sustainable Exercise Routine
Staying Healthy on Vacation

If you aren't receiving emails from me, now is the time to jump onto that exclusive list! Join right here!

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

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In this week's On My Sleeve episode, I'm reading to you a letter that I wrote to my past self about how everything works out in the end. Health Journeys are hard and long and I'm reading to you what I would say to myself at 16, before any of this got started. 

"Little Laura, I hope that reading this letter told you something very important. I hope that reading this letter told you that you have nothing to worry about. In September of 2023 you’ll look back at your life, at the times you didn’t eat in high school and college, at the times you felt gross in all of the clothes you put on, at the times you binge ate, at the times you wondered if you’d ever lose weight or ever stop hating the body in the mirror, and you’ll see that everything works out for you. 

Keep that head up, Little Laura, life is so good for you. "

Share this episode with someone that's just starting their journey or in the middle of it and wondering if they'll ever get to the other side. 

If you enjoyed this episode, you may also like 
From Frustrated Dieter to Confident Health Coach: My Health Story
Live in Harmony with Your Sweet Tooth - Pt. 1
30 Pound Weight Loss: The Habits That Got Me There

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy