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In this episode of ISP we are chatting all things women's health! As a hormone health coach, Sarah talks with us about a hot October topic, Pink Washing, as well as what toxic products are doing to our hormones, the phases of our menstrual cycle and how to optimize them, the signs of estrogen and progesterone dominance, hormonal acne, the harmful side effects of birth control, what it may mean if you have no period or extended periods, stress management, and most importantly, how to take everything you learn today begin applying it to your life.

If you enjoyed today's episode, you may also like:
Self Care: What it Actually Is and How To Do It Consistently

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In this episode, you learn the four tiny things you can incorporate into your everyday life to have a healthy holiday season. This time of year is busy and overwhelming and the last thing on your mind is staying healthy. These four things are easy to slide into your everyday life while you're at a party, tailgate, or navigating piles of leftovers.

Join Crocktober here!
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October is the start of holiday season with football, Halloween, Thanksgiving, Christmas, and New Years. All of those things come with lots of parties and lots of food. Use these four tiny habits to make sticking to your healthy habits even easier!

If you liked this episode, you may also like:
The Secret to Consistency
Live in Harmony with Your Sweet Tooth Pt. 1
Live in Harmony with Your Sweet Tooth Pt. 2

Don't forget to share this episode with a friend and send me a DM if anything today resonated with you <3

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In this week's episode of Isn't She Powerful, Laura gives real life examples of what it's like to have a broken relationship with food and offers tangible solutions for healing that broken relationship.

"I wanted to kick off October with a conversation around food and how so many of us have broken relationships with food that leave us feeling guilty about everything that we eat or keep us from enjoying food. Food becomes this monster that’s constantly in our ear talking about what we can and can’t eat, how it’s going to make us look, and how bad we are for eating certain things."

Laura then digs into overeating, or binge eating, and discusses how having a negative relationship with food leads to overeating/binge eating. By the end of this episode, you'll have strategies you can use to help you heal your relationship with your favorite foods, stop overeating, and release the guilt and shame we often associate with food.

If you enjoyed this episode, you may also like:
Live in Harmony with Your Sweet Tooth Pt. 1 
Live in Harmony with Your Sweet Tooth Pt. 2
From Frustrated Dieter to Confident Health Coach: My Health Story

Don't forget to screenshot this show, share it with your friends, leave ratings and reviews, and most importantly, join me here again next week!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

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Download my eBook here to get visuals and examples for Building Balanced Meals!

In this episode, we dig deep into the meaning behind self-care, debunking the belief that self-care is a glass of wine in a bubble bath with candles. "Self-care is defined by the Institute for Integrative Nutrition and the Olga Phoenix Project as an activity that nurtures and refuels you at a deep level."

While listening, you are guided to understand the various aspects of our health that need self-care. Not only should be nourish our body physically, but also mentally, emotionally, and spiritually as well. You will finish this episode with over 15 examples of how to care for your body in each of those areas + tips for doing it consistently.

If you enjoyed this episode, you will also enjoy
The Secret to Consistency
5 Steps to a Sustainable Exercise Routine
Staying Healthy on Vacation

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In this week's On My Sleeve episode, I'm reading to you a letter that I wrote to my past self about how everything works out in the end. Health Journeys are hard and long and I'm reading to you what I would say to myself at 16, before any of this got started. 

"Little Laura, I hope that reading this letter told you something very important. I hope that reading this letter told you that you have nothing to worry about. In September of 2023 you’ll look back at your life, at the times you didn’t eat in high school and college, at the times you felt gross in all of the clothes you put on, at the times you binge ate, at the times you wondered if you’d ever lose weight or ever stop hating the body in the mirror, and you’ll see that everything works out for you. 

Keep that head up, Little Laura, life is so good for you. "

Share this episode with someone that's just starting their journey or in the middle of it and wondering if they'll ever get to the other side. 

If you enjoyed this episode, you may also like 
From Frustrated Dieter to Confident Health Coach: My Health Story
Live in Harmony with Your Sweet Tooth - Pt. 1
30 Pound Weight Loss: The Habits That Got Me There

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

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Apply to my one-on-one health coaching program, The B.Healthy Breakthrough, if you're ready to begin losing weight and feeling confident in your skin without giving up your favorite things!

In this week's episode of Isn't She Powerful, I discuss ways in which you can build confidence. We talk about how there are different reasons for needing confidence, whether it's needing confidence to walk into a room of unknown people or confidence in your ability to follow through with your goals. You'll leave this episode with a list of techniques and strategies to begin building your confidence. 

If you enjoyed this episode, you may also like: 
The Secret to Consistency
5 Steps to a Sustainable Exercise Routine


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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media at @laura.b.healthy

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Apply to my one-on-one health coaching program, The B.Healthy Breakthrough, if you're ready to begin losing weight and feeling confident in your skin without giving up your favorite things!


In this week's episode of Isn't She Powerful, I talk through 6 hard truths about a health journey. I started my health journey in 2019 after seeing a picture of me and thinking nothing but mean things about myself. Along the way I learned these 6 things and I'm so excited to share them with you today because no matter where you are in your journey, you need to hear them (even if they are a bit difficult to hear)!


If you enjoyed this episode you may also enjoy:
30 Pound Weight Loss: The Habits That Got Me There
Staying Healthy on Vacation
The Secret to Consistency

If you aren't receiving emails from me, now is the time to jump onto that exclusive list! Join right here!


40% off Thrive Market


Don't forget to subscribe to the show so you get notified each week when a new episode is live!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media at @laura.b.healthy

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Join the free Meal Planning and Prepping Challenge to learn more about creating healthy meals and eating them consistently!

In this week's episode of Isn't She Powerful, I share the 3 biggest reasons why you're having trouble achieving consistency and then give you 6 simple habits you can use to begin achieving consistency in your health journey.

If you enjoyed this episode you may also enjoy:
30 Pound Weight Loss: The Habits That Got Me There
5 Steps to a Sustainable Exercise Routine
Staying Healthy on Vacation

Consistency isn't as far away as you probably think it is. These 6 shifts will help you transition from a life of yo-yo dieting to a life of consistently reaching your health goals.

If you aren't receiving emails from me, now is the time to jump onto that exclusive list! Join right here!

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My Building Balance eBook

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Join the meal planning and prepping challenge here! Challenge dates are September 5-10, 2023 but the group is up and running afterwards as well!

In this week's episode of Isn't She Powerful, I share everything I did to have a healthy vacation. I give you details of things I did before vacation, during, and after so that I could enjoy myself while there!

During this episode, we chat about the 80/20 lifestyle, the all or nothing mindset, snacks I brought with me, flexibility, clothes I packed, drinking water, exercise, overeating, breakfast, grocery shopping, meal planning, meal prepping, what I ate, and so much more.

If you enjoyed this episode, you will also like 30 Pound Weight Loss: The Habits That Got Me There.

Don't forget to subscribe to the show so you get notified each week when a new episode is live!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy

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Register for the Free 5 Day Meal Planning and Prepping Challenge HERE!

In this week’s On My Sleeve episode, you’re hearing the full, raw details of what it actually feels like to be leaving teaching. How it feels, why I chose to leave, and whether or not I regret my decision. 

“I think many people think that leaving teaching is taking the easy way out. Things got too hard, we aren’t treated right, we don’t get paid enough. But those aren’t the reasons why I’m leaving. I knew going into the job how teachers are treated, how much I was going to get paid, how much I’d work outside of contract hours to make sure my group of kids knew every single thing they needed to, only to lose hours of sleep leading up to state testing worrying about this kid or that kid and if they will come to school having eaten and gotten rest and ready to show 'em what we know. 

I didn’t leave teaching because it’s hard. And being on this side of things now I don’t think it’s the easy way out. I think leaving is harder than staying.”

Share this episode with a teacher friend or a friend that’s left teaching so they can feel a little less alone in their feelings. 

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy