Are you tired of feeling trapped in a cycle of emotional eating and self-criticism?

Many high-achieving women believe that if they just had more willpower or stuck to stricter diets, they'd finally overcome their struggles with food and body image.

But this relentless pursuit of perfection leaves you exhausted, overwhelmed, and disconnected from your own needs—leading to stress, burnout, and an even stronger reliance on food to cope.

The real issue isn't lack of discipline; it's the deep-rooted belief that your worth is tied to your productivity and appearance.

In today's episode, I'm joined by Amber Romaniuk, host of the No Sugarcoating Podcast, a digestive and hormone health expert. We're talking about how to heal your mind so you can live in a body that thrives.

Here's what you'll learn:

• Is perfectionism secretly fueling your emotional eating?

• The unexpected reason diets fail—and what to do instead.

• Discover the hidden link between imposter syndrome and your cravings.

• Stop wasting willpower: Discover the surprising path to food freedom.

Connect with Amber on YouTube and Instagram

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

If you're ready to reduce your drinking by 80 percent (as a side effect of getting emotionally sober), Click here to BOOK A DISCOVERY CALL WITH COLLEEN You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

What happens when you're trying to "not drink" but your brain keeps pestering you to "just have one?"

Most of us put up a fight, trying to override intrusive thoughts with willpower and distractions.

But even if we're successful, it's exhausting. Which is why staying sober feels so hard and drinking feels like a relief.

You have to learn how to respond differently to intrusive thoughts if you ever want to enjoy yourself without alcohol.

In this episode, I'll teach you how to disconnect the musings of your mind from the intense feelings in your body so you can process your urges instead of surrendering to them.

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Click here to BOOK A DISCOVERY CALL WITH COLLEEN I can help you reduce your drinking by 80 percent. You don't have to quit. You just need to reclaim your mental health. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

Has your relationship with your partner become a significant source of stress?

When you're unable to connect with the person who is supposed to be your safe place, the fight or flight response in your nervous system hijacks your brain.

Which causes you to exhaust your mental and emotional resources trying to figure out how to fix the problem. Because the alternative is terrifying…divorce would mean the end of life as you know it.

But your mental health is not dependent on the status of your marriage. And the sooner you take full responsibility for your own happiness, the more capable you will be to navigate whatever changes you need to make.

This week's podcast episode is with expert Karen McMahon, a high conflict divorce coach, author of "Stepping out of Chaos: Turning Pain to Possibility" and host of the Journey Beyond Divorce podcast.

• How to access your financial information without the help of your spouse

• Neurosomatic exercises that restore rational thinking when you're triggered

• How divorce can break cycles of generational trauma

• The benefits of following a temporary parenting plan before making final decisions

You'll walk away with a clear understanding of how to heal your relationship with yourself so that you can decide whether to mend or end your marriage.

Find Karen on IG @journey_beyond_divorce and FB @journeybeyonddivorce and find more about her rapid relief call at https://www.jbddivorcesupport.com/

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Click here to BOOK A DISCOVERY CALL WITH COLLEEN I can help you reduce your drinking by 80 percent. You don't have to quit. You just need to reclaim your mental health. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

Is anxiety one of the main reasons why you crave alcohol? Because drinking is the simplest way to shut down your mind?

The problem for most high achieving women is they assume anxiety and productivity go hand in hand. So even after alcohol becomes an official problem, the idea of giving it up feels impossible.

But before you beat yourself up for not having an off-switch when you drink, you might notice that you probably don't have an off-switch for anything.

Running at full speed chasing an out-of-control brain is exhausting. And treating the symptoms of anxiety might keep you going longer, but eventually leads to burnout.

In this episode, I'll explain how the cure for anxiety begins with understanding the cause. And despite all the worry and concern and rumination…it's not what you think.

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Click here to BOOK A DISCOVERY CALL WITH COLLEEN I can help you reduce your drinking by 80 percent. You don't have to quit. You just need to learn how to manage your anxiety. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

How do you respond when you hear yourself say, "I can't keep doing this?"

Most of us crack the whip and keep doing it. We beat ourselves up for being weak or undisciplined. And suppress the growing anxiety and overwhelm that's telling us something is wrong.

The harder we try, the more exhausted we get. The excitement and motivation that gave us the energy to keep going mutates into cynicism and hopelessness.

But those negative emotions are your superpowers. Everything you want is on the other side of the feelings you don't want to feel. The breakthrough you need can't happen until you surrender to the breakdown.

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.

Does your brain call bullshit on positive affirmations?

Today's topic was inspired by a client who is struggling with negative self-talk. Whenever she tries to tell herself, "I love you, I trust you, and I believe in you," the voice in her head screams, "No you don't!"

As a hard working mother and full time professional, she runs her ass off seven days a week trying to prove that she is capable, competent and worthy of respect. But when she fails to satisfy her nasty inner critic, drinking numbs the noise.

There may be hell to pay, but there usually is anyway. So why does it even matter?

The battle for control of your mind is exhausting and demoralizing. And also ground zero for alcohol use disorder. In this episode, I'll guide you through real life scenarios with step by step instructions for how to banish the bully in your brain once and for all.

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.

How do you respond when you're feeling overwhelmed and worried about everything happening in your life?

Most high-achievers think that success comes from the ability to perform under pressure. And while that's true, the mistake that leads to burnout is thinking you can't feel better until you get everything done (well), and everyone around you agrees with your decisions.

But that is literally never going to happen. And the harder you push yourself and the more stress you feel, the more your cravings for alcohol (and other forms of escape) will continue to overpower you.

Anxiety is the thinking problem that causes the drinking problem. But it's self-induced. You need to learn new thinking skills to control the bully in your brain so that you can feel safe, calm and present in your body.

In this episode, I'll give you the 3 strategies I use everyday that will allow you to feel like you're on your own team and become your own best friend so you can live in peace…no matter what's happening around you.

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.

If you're wondering whether or not it's really possible to become someone who has no desire to overdrink and therefore trusts herself completely with alcohol, I can tell you that it is. I have gone from being trapped in a cycle of heavy daily drinking for over 15 years to being able to enjoy drinking in moderation without worrying, counting or pacing myself.

But it's one thing to accomplish such a radical personal transformation. And quite another to be able to communicate and guide others through the process.

As my clients inside The Next Chapter know, my strategies are always evolving in response to their experiences and needs. And after 6000 hours of coaching experience, I have cracked the code on alcohol use disorder.

In this special episode, you'll get to hear a broad overview of the seven core skills of emotional sobriety that have allowed me and hundreds of my clients to permanently reduce their alcohol consumption by 80 percent.

You'll walk away with a clear understanding of what is required to retrain your brain to think and feel differently about alcohol so you can build a life you no longer want or need to escape.

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.

How often do you pour a drink that you wish you had the willpower to resist?

There's a big difference between knowing what you should do and having the motivation to follow through.

The mistake most people make when they want to cut back on their drinking is to use an all or nothing approach. Because it seems easier to avoid alcohol than to worry about that slippery slope of temptation.

But if you're in the habit of overdrinking, you've come to see yourself as someone who likes to drink more than you should. Which means that no matter how good it feels to wake up without a hangover, you'll eventually feel deprived or get tired of making the effort.

In contrast, people in the habit of stopping when they've had enough see themselves as moderate drinkers. Turning down another drink doesn't feel hard for them. Because they really don't want it.

Everything you think, feel and do is a reflection of your self-image. Trying to change how you drink before changing how you see yourself forces you to swim against a riptide of subconscious programming.

In this episode, you'll learn:

• Why setting behavior-based goals such as limiting yourself to two drinks is a fast-pass to failure

• How to improve your self-image without denying you want to change

• The four phases of neuroplasticity that explain why it's not possible to change all at once

• Practical strategies for how to use willpower to design processes that make it easier to drink in moderation

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.

Are you a positive person feeling defeated by your drinking habit?

It's hard to feel optimistic when you're struggling with intrusive thoughts and anxiety due to overdrinking. Worrying feels like the responsible thing to do.

But if beating yourself up was an effective strategy against alcohol use disorder, your cravings for alcohol would disappear.

It's counterintuitive to let go of the shame and guilt before you have proof that you're cured. But you can't solve the problem using the mindset that is creating the problem. Your negative thoughts and feelings are just making it worse.

You already know that feeling better allows you to do better. When you manage to get it right…whatever that means to you , you feel inspired and optimistic. Which means you're going to have to learn how to cultivate those emotions even when you're hungover.

Michael Hunter is an acupuncturist with a master's degree in Taoism, and the founder of UpSpiral Life, a program for people who want to learn how to use the Law of Attraction and manifestation practices to change their lives. In this episode, you'll hear:

• How the Law of Attraction works to expand your capacity for positive emotions (and naturally reduce your desire to use alcohol as a crutch)

• Daily practices to decondition your brain from negative thinking habits

• How prioritizing a sense of optimism and peace will uplevel your life in ways you can't even imagine

• Whether or not it's actually possible to manifest a million bucks while you sit on the couch

Find Michael's website at www.UpSpiral.Life, and join him on social media @sleepfix on TikTok and @UpSpiral.Life on Instagram

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away from our call with a clear understanding of why you're struggling and what tools you need to achieve your goals.