It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

By Dr. HeidiHealth & Fitness Mental Health

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It’s Not Normal It’s Toxic: Rid Your Life of Toxic People episodes

June 25, 2021 #136: Hear from those who have found "Strength Within"
Hearing from others who are going through the same thing can be an inspiration to us. Knowing we are not alone in this journey is essential in getting the support and encouragement you need as you travel this journey. Listen to others who are going through similar situations and how they have found their Strength Within.

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1 hr 38 min
June 16, 2021 #135: The Slow Drip of Isolation
Isolation is something we don't always notice until it is too late. Toxic people intentionally isolate you from the people and things that support you the most and bring you fulfillment. Listen to find out why this is so detrimental to our wellbeing and we don't even realize it is happening.

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30 min
June 03, 2021 #134: Meet Matthew Phifer
Today I want to introduce you to Matthew Phifer, another toxic relationship specialist who has reached many through his social media talent. His experience and passion guides his dedication to those who struggle with abuse of many kinds.

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Join our NEW members-only It's Not Normal, It's Toxic podcast:
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45 min
May 25, 2021 #133: Stocked- a story of healing with Kate Lacroix
Kate Lacroix lives in Boulder, Colorado with her two hilarious daughters runs STOCKED, a pantry-building service that teaches women how to save money on their grocery bill and invest the savings. As a proud dual Canadian-American, she is happy to be working on food and finance solvency issues and her work has taken her everywhere from the Rachael Ray Show to the halls of congress. You can reach her at [email protected] or @sheisstocked on instagram. Dr. Heidi listeners may sign up for the free or paid subscriber version of her newsletter here. https://stocked.substack.com/

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Join our NEW members-only It's Not Normal, It's Toxic podcast:
https://toxic.supercast.com
45 min
May 18, 2021 #132: The Treadmill of Unrealistic Expectations
We are superheroes! We can get anything done! No matter the ask, we got it! Why? We run ourselves ragged for the unrealistic expectations of the toxic personality without even a question. They say it we do it! That is how it has become. Why again? We respond to their needs to avoid conflict, criticism, disapproval and disappointment. Unrealistic Expectations are a form of emotional abuse when used on a continual level within a relationship.

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Join our NEW members-only It's Not Normal, It's Toxic podcast:
https://toxic.supercast.com
25 min
May 02, 2021 #131: Guilt the invisible power source.
Guilt is an emotion, guilt can NOT make you do or not do anything, yet guilt seems to have a power that we can’t control. You are actually in control of your own emotion of guilty.

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Join our NEW members-only It's Not Normal, It's Toxic podcast:
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29 min
April 20, 2021 #130: Self Sabotage? Or is it something else?
Many struggle with the reality of self sabotage after leaving or within an unhealthy relationship. Is it really “self” sabotage or is it possibly “induced” sabotage?

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Join our NEW members-only It's Not Normal, It's Toxic podcast:
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19 min
April 13, 2021 Quick Announcement: Let’s Talk About Divorce workshop April 21, 4:00cst
Just wanted you to have the opportunity to join if you feel it would be fitting. You can register and pay for the class in the link below. ($79) You will get an email with the information on how to joint the class sometime before the class begins. https://drheidi.samcart.com/products/lets-talk-divorce/
2 min
April 07, 2021 #129: What are you waiting for?
Stuck in a toxic relationship? Ask yourself why? What is keeping you from making changes? Where do you start? Those and many others answered here! I’m here for you-Dr Heidi

🙋‍♀️ Want your question answered by Dr. Heidi?
Join our NEW members-only It's Not Normal, It's Toxic podcast:
https://toxic.supercast.com
36 min
March 30, 2021 #128: Why Do I Feel So Lonely?
How is it that we can feel so lonely when we are not alone? Toxic Relationships do not provide the things that bring us support, joy, and companionship and at the same time isolate us from the people and things that do.

🙋‍♀️ Want your question answered by Dr. Heidi?
Join our NEW members-only It's Not Normal, It's Toxic podcast:
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21 min

About It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

From the publisher's feed

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living…