It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

We talk about NO Contact, but why is it so hard.... because all the toxic person needs is contact in order to remain feeling in control.

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We have all felt it, the shame that goes with the toxic relationship experience. How to deal with it and leave it in the past!

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What is it that keeps us there? Lots of things, but one of them is because we develop toxic relationship amnesia. Meaning we forget the bad things in order to survive within it!

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Why the silent treatment and why is no contact so important?

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This man has had quite the journey, he has changed his life by learning how his toxic past has affected him. He wrote this letter for all who are still struggling.

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Trying to raise children with a Toxic Former Partner? I don’t have all the answers but I can tell you what to expect and suggest a few things that may help!

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We are told over and over the “relationships are work” but are you working towards the same goal? Because if you are not you are working in vain.

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Worried that you are going to spend yet another year in a place that is not healthy for you? Listen now for some tips on how to move forward to a happy healthy you before another year quickly disappears.

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Are you finding that your health is declining? Living in environments with chronic stress will cause the human body to adapt to keep itself going. Learn what the signs and symptoms are so that you can identify if your toxic situation could be affecting your health at a deeper level than you may realize. Dr Heidi has a full adrenal fatigue recovery program available and has walked many back to a healthy balance after living in emotionally unhealthy situations. Listen Now.

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Listen now to the 2nd most popular podcast of 2020. Why is it so hard to leave, cut off, or distance ourselves from toxic environments? Why is it that the happy free feeling I thought I would have is not there?

🙋‍♀️ Want your question answered by Dr. Heidi?

Join our NEW members-only It's Not Normal, It's Toxic podcast:

https://toxic.supercast.com