It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

By Dr. HeidiHealth & Fitness Mental Health

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It’s Not Normal It’s Toxic: Rid Your Life of Toxic People episodes

November 27, 2019 #77: Listener question: Why is it that I feel like the toxic one?
There are many reasons that you ma be feeling like you are the one who is bringing toxic traits to the relationship. We are all capable of being toxic but we are not all “toxic”

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26 min
November 23, 2019 #76: A few tips on dealing with the toxic coworker.
Dr Heidi featured in Forbes: https://www.forbes.com/sites/stephanieburns/2019/10/17/4-tips-to-handle-toxic-co-workers#639c65774960

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29 min
November 20, 2019 #75: “Love Yourself More”... what does that even mean?
We hear it all the time, “you really need to love yourself more” ..... easy to say hard concept to grasp. Let’s talk about ways you may not be owing yourself so you have a place to start!

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25 min
November 06, 2019 #74: Why the Silent Treatment?
Many experience the silent treatment when they are in unhealthy environments. What does it mean and why does it happen?

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24 min
October 29, 2019 #73: Why “No Contact”?
Many wonder why no contact is so important when removing yourself from a toxic situation. Here are a few of the reasons why I stress the importance of the concept.

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35 min
October 22, 2019 #72: And the award goes to....
Triggers pop up at the most inconvenient times.

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28 min
October 18, 2019 And the Award goes to...
Even at our finest hour the triggers and insecurities of our past like to creep back in and steal our worth.
27 min
September 27, 2019 #71: I Remember....
I have been blessed to help others through the fire of toxic relationships, in doing so I am coming from a place of understanding. Why because I was there and I remember..

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34 min
September 17, 2019 #70: Nothing feels as good as letting go.
Your letting go you are to loosing, you are not giving up and you are not weak. Let go!

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27 min
September 09, 2019 #69: Who were you before someone else told you who you should be?
The only person you are destined to become is the person that “you” decide to be!

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34 min

About It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

From the publisher's feed

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living…