Kait Willett Podcast

By Kait WillettSociety & Culture Relationships

Kait Willett Podcast episodes

June 17, 2024 Are you willing to be wrong? with Jared Hamilton
Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn’t propelled by quick fixes, this is the heart of what we both do as coaches.

We talk about:
-getting your message across
-ignorance is bliss
-what hill will you die on?
-sunk cost fallacy
-leading by example
-handling triggers
-setting the right goals
-handlimg

Time Stamps:
00:00 Introduction
6:30 outsourcing accountability
12:01 the courage to explore
21:15 shifting identities
28:05 who do you want to be?
36:38 dealing with triggers
41:18 letting go of control
47:55 defining failure

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH JARED:
IG: https://www.instagram.com/realjaredhamilton/
56 min
June 10, 2024 The Secrets of Discipline with Dr. Joshua Smith
Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to achieve than you may think!

We talk about:
-generalized advice
-finding your purpose
-explaining discipline
-self-motivation
-dealing with fear
-finding what works for you
-being “selfish"

Time Stamps:
00:00 Introduction
3:30 customizing care for each person
7:03 finding your purpose
11:39 concept of discipline
14:10 what is passion?
23:38 overcoming fears
27:10 emotional growth spurts
35:45 finding your own path
49:00 why something doesn’t work
61:00 being a natural accommodator
70:01 selfish is healthy

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
1 hr 18 min
June 03, 2024 the ONE THING you need to understand about weight loss
Struggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent!CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: [email protected] FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat: https://snapchat.com/add/kait.callahan22Legion Code: CoachK
5 min
May 27, 2024Are your standard too high? with Dr. Joshua Smith
In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and how it can skew one's perception of achievement. They both acknowledge the importance of self-awareness and finding a balance between striving for excellence and self-acceptance. In this conversation, Kait and Joshua discuss the challenges of feeling like they are not enough and the impact of past experiences on their self-worth. They explore the importance of being authentic and true to oneself in relationships, rather than trying to change or please others. They emphasize the need to find someone who appreciates and accepts them for who they are. Kait shares her journey of healing and self-discovery, and Joshua provides support and encouragement throughout the conversation.

We talk about:
Accepting compliments can be challenging when one has high standards for oneself.

Perfectionistic tendencies can lead to a constant feeling of not being enough.

The grading system can skew one's perception of achievement and create unrealistic expectations.

Finding a balance between striving for excellence and self-acceptance is crucial for personal growth.

Self-awareness is key in understanding one's internal narratives and overcoming insecurities. Being authentic and true to oneself is more important than trying to change or please others

Finding someone who appreciates and accepts you for who you are is crucial in a healthy relationship

Past experiences can shape our self-worth, but it's important to recognize that our value is not determined by others

Acknowledging and accepting our emotions and experiences is a key step in healing and moving forward

It's important to prioritize self-care and set boundaries to protect our well-being

Time Stamps:
00:00 Introduction and Catching Up
02:22 The Value of Personal Conversations
09:26 The Challenge of Accepting Compliments
31:03 Striving for Excellence vs. Self-Acceptance
38:57 The Importance of Self-Awareness
48:42 Recognizing Your Value and Self-Worth
01:05:05 Prioritizing Self-Care and Setting Boundaries

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
1 hr 24 min
May 20, 2024 Using Your Voice with Beth Wilkas Feraco
Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss.

We talk about:
-getting sober
-wherever you go, there you are
-no fucks given
-keeping your message authentic
-making resolutions
-drinking and menopause
-finding your voice

Time Stamps:
00:00 Introduction
13:02 becoming an online coach
17:30 overcoming other people’s opinions
19:26 struggles with how you look
23:40 it’s not about the food
27:20 empowerment through knowledge
32:38 being able to change your mind
38:05 current focus
41:14 advice to use your voice

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH BETH:
IG: https://www.instagram.com/bethferacofitness/
43 min
May 13, 2024 Values for Changing Behavior
Behavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivation, and beliefs. Values and ideology play a crucial role in driving behavior change. Discipline and willpower are not effective in breaking bad habits. Developing awareness and being present with food choices can lead to better behavioral patterns. Emotional regulation, communication skills, and problem-solving are essential for long-term success. Building skills and reframing thoughts are key to sustainable transformations. Empowering clients to make decisions based on their needs and values is crucial.

We talk about:
-Behavior is the biggest factor in driving health outcomes.
-Changing behavior requires the right conditions: capabilities, motivation, and beliefs.
-Values and ideology play a crucial role in driving behavior change.
-Discipline and willpower are not effective in breaking bad habits.
-Developing awareness and being present with food choices can lead to better behavioral patterns.
-Emotional regulation, communication skills, and problem-solving are essential for long-term success.
-Building skills and reframing thoughts are key to sustainable transformations.
-Empowering clients to make decisions based on their needs and values is crucial.

Time Stamps:
00:00 Introduction
00:53 The Conditions for Changing Behavior
04:16 Breaking Bad Habits: Discipline and Willpower
05:40 Developing Awareness and Being Present
07:04 Emotional Regulation and Communication Skills
08:35 Building Skills and Reframing Thoughts
10:33 Empowering Clients to Make Decisions

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
28 min
May 06, 2024 Coping Mechanisms with Dr. Joshua Smith
Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both.

We talk about:
-“ignorance is bliss”
-EQ versus IQ
-virtue of personality tests
-existing on a sliding scale
-the “perfect” person
-how people see you
-emotional development in kids
-saying no

Time Stamps:
1:00 Introduction
5:30 EQ versus IQ
14:00 introversion versus extroversion
17:48 how much to question personality tests
28:00 remembering you “exist”
34:50 emotional development in kids
43:10 perfection is a moving target
51:00 doing the work
58:30 being able to say no
63:05 invalidating your own feelings

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
1 hr 20 min
April 29, 2024 Understanding Motivation- It’s not what you think
People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY understand how to do what you want to do.

We talk about:
-are rewards worth it?
-coercion and toxic people
-validation of ego
-trauma’s roll in motivation
-what are your beliefs?
-understanding yourself

Time Stamps:
1:00 Introduction
1:18 reward with perspective
2:35 coercion
3:26 ego
4:12 ideology
6:21 trauma and motivation
10:30 understanding your beliefs
15:30 belief in yourself

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

18 min
April 22, 2024 The TRUTH about Hormones with Maverick Willett
In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community.

We talk about:
-doctors experience with hormones
-symptoms over numbers
-you are your hormones
-balancing hormones & thyroids role
-micro commitments
-endurance over speed
-setting boundaries
-trusting your intuition
-are there bad foods?

Time Stamps:
1:00 Introduction
4:20 the role of hormones
12:45 estrogen dominance
14:46 the importance of gut health
17:12 foundations and biggest movers
26:30 setting boundaries
32:10 valuing your own opinion
38:40 labeling foods as “bad”
45:00 self-validation
55:07 personal life focuses

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
59 min
April 15, 2024 Building Self-Awareness with Dr. Joshua Smith
In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns.

We talk about:
-having a healthy sense of awareness
-awareness without shame
-all or nothing mentality
-intentions behind actions
-seeing the negatives
-some days suck and some people are assholes
-non-scale victories
-diminishing your accomplishments

Time Stamps:
1:00 Introduction
7:56 taking your own advice
18:00 all or nothing mentality
27:03 setting intentions for actions
30:56 toxic relationships patterns
36:30 healthy goal setting
40:35 motivational interviewing
50:33 making things hard
62:03 permission and acceptance

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
1 hr 14 min

About Kait Willett Podcast

From the publisher's feed

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and…