Kait Willett Podcast

On today’s episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually makes you happy. We also dive into he concept of failure and adjusting course. 

We talk about:

-who is actually online?

-do you know what you want?

-the fear of change

-chasing an outcome

-the fear of failure

-are you lucky?

-being useful

-trusting yourself

Time Stamps: 

0:00 Introduction

4:20 the comparison trap

10:15 the path to change

21:16 defining success and failure

33:48 negativity bias

41:50 predicting external stimulus

57:48 outside validation

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

On today’s solo episode, I want to talk about how pervasive self-limiting beliefs can be. I also want to give you actionable steps to over come them to live the life you deserve! I want to help you shift into a reality that is rewarding, empowering, and gratifying. 

We talk about:

-primitive beliefs

-self-validating beliefs

-trusting yourself

-the need to suffer

-being willing to adapt

-letting something go

Time Stamps: 

0:00 Introduction

3:55 primitive beliefs

11:46 type B beliefs

14:30 building awareness

18:07 authority beliefs

24:58 derived beliefs

28:55 actually taking action

31:57 inconsequential beliefs

35:50 prioritizing what matters

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD.

We talk about:

-ADHD and obesity

-different to do lists

-hyper-fixation & hyper-focus 

-self-diagnosis with ADHD

-dealing with chronic pain

-functioning with stress

-carrying around trauma

-shattered assumptions

-dealing with guilt

Time Stamps: 

0:00 Introduction

7:30 different ways people think

13:30 who controls the to do list

17:10 from ADD to ADHD

21:53 self-diagnosis with ADHD

27:03 physiological issues manifesting as physical pain

35:25 your “taser person”

49:50 avoiding future trauma

59:20 beng hypervigilant

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences. 

We talk about:

-feelings of not being enough

-reputation smearing

-unconditional love

-“picking a fight”

-why choose a relationship 

-communication differences

-asking for a favor

-phases of a relationship

-healthy disagreement

-speaking up when you have something to say

Time Stamps: 

0:00 Introduction

3:30 feeling your age

8:00 types of breakups 

18:10 wanting the best for your ex

21:51 arguing to be right

28:30 evolving in a relationship

37:11 a “net positive” relationship

45:15 having a good connection with someone

50:01 wanting to belong

57:46 healthy disagreement

64:17 difference between understanding and agreeing

68:01 wanting good things for yourself

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Today, I speak with returning guest, Maverick Willett the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on busting myths surrounding hormones and hormone replacement, and how so many women are being underserved by the medical community. 

We talk about:

-developing supplements

-bioidentical hormone replacement therapy

-benefits versus risks

-stigma around women and hormone replacement therapy

-cancer and estrogen

-reasons for lab work 

-“normal” levels

-understanding hormone pathways

-thyroid myths

-starting BHRT early

Time Stamps: 

00:00 Introduction

6:20 the roll of supplements

14:30 supplements versus BHRT

17:10 potential risks of BHRT

24:30 treating symptoms before numbers

27:45 synthetic hormones and cancer risk

32:35 fears around hormones

34:28 estrogen dominance & progesterone deficiency 

38:50 difference between thyroid treatments

43:06 knowing when to raise or lower medication

56:03 being honest about your actions

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.slaehormonesolutions.com/slae

Today, I speak with Farshad Sarrafi, who is constantly evolving through expression. He is also a lifestyle, athlete & contest prep coach. Our conversation centers around understanding who you really are outside of your profession and how you serve in life. 

We talk about:

-identifying your values

-lived values versus stated values

-learning from your mistakes

-beliefs versus reality

-people are not rational

-auditing your progress

-unlearning

-choosing a mentor who has what you want

-be a star in your roll

Time Stamps: 

00:00 Introduction

3:42 seeing yourself outside of how you serve

7:44 bridging the gap to the values you want to live

13:56 taking imperfect action

16:09 we are not rational

19:43 staying focused  when it gets hard

24:50 where you find meaning

31:10 building a business YOU want

40:30 perceptions on the internet

48:45 chasing money to fill a void

52:01 finding the right mentor

58:40 playing to your strengths

61:57 you cannot control how others feel about you

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH FARSHAD:

IG: https://www.instagram.com/farshadsarrafi/

Today, I’m sharing a coaching call with my client, Julie. Our conversation centers around emotion-based decision making and how our relationship with social media and the internet changes how we socialize. We also talk about how having someone show belief in you can be the catalyst you need to exceed your goals. 

We talk about:

-the roll of research in coaching

-screens and changing socialization

-online interaction

-asking your purpose behind social media

-committing to change

-choosing hard

-adapt through stress

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

Today, I’m sharing a coaching call with my client, Veronica. Our conversation centers around how to handle nutrition on vacation, changing your mindset around “good” and “bad” foods, and defining health & fit for yourself. 

We talk about:

-handling vacations

-eating on vacation

-raves and eating

-practicing hunger awareness

-what a fit person does

-behaviors aligning with values

-defining “healthy & fit”

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

Today, I speak with Dr. Josh Smith about relationships. We cover everything from relationship “magic”, the truth about perfect relationships, trusting your instincts. Whether it be romantic, workplace, or friendship, everyone enters a relationship from the perspective of their unique life experiences. Navigating these interactions with an understanding of this is the first step to success. 

We talk about:

-does a perfect relationship exist?

-red flags

-assuming intention behind behavior

-you, me, and we

-attachment styles

-being needed in a relationship

-being okay asking for help

Time Stamps: 

00:00 Introduction

5:00 relationship “magic”

11:06 red flag responses 

21:30 how people communicate

36:50 you don’t know what you don’t know

42:00 what people value in you

55:30 asking for help

67:20 motivations for relationships 

75:03 changing needs as you age

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

Today, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on relationships and attachment styles. It also discusses the challenges of self-awareness, the influence of environment on behavior, and the dynamics of scorekeeping in relationships. The conversation delves into the concept of people-pleasing and the impact of learned behaviors on decision-making. It explores the challenges of setting boundaries, understanding personal desires, and breaking free from familiar patterns. The discussion also touches on the importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices.

We talk about:

-Shadow work involves integrating the parts of oneself that are denied or hidden, leading to a deeper understanding of one's complexity and a sense of humility.

-The environment in which a person grows up influences their behavior and the way they perceive 'normal,' leading to challenges in self-acceptance and authenticity.

-Scorekeeping in relationships can impact the way individuals interact and perceive their own worth, leading to patterns of accommodation, entitlement, and difficulty in maintaining balance.

-The journey of self-discovery and personal development involves unlearning the need to conform and adapting to environments where one feels accepted for being their true self. The struggle of people-pleasers to make decisions based on their own desires rather than trying to -please others.

The importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices.

-The impact of learned behaviors on decision-making and the challenges of setting boundaries.

-The need to understand personal desires and break free from familiar patterns in order to live authentically.

Time Stamps: 

00:00 Introduction and Technical Difficulties

02:19 Exploring the Depths of Shadow Work and Self-Integration

08:01 The Influence of Environment on Behavior and Self-Acceptance

35:43 The Struggle of People-Pleasing and Decision-Making

49:33 The Impact of Learned Behaviors and Setting Boundaries

01:01:34 Embracing Discomfort and Making Authentic Choices

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/