Kait Willett Podcast

By Kait WillettSociety & Culture Relationships

Kait Willett Podcast episodes

April 08, 2024 How to Choose the RIGHT Coach
In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I’m giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life!

We talk about:
-are fitfluencers legit?
-does your coach need a degree?
-specificity in coaching
-teams versus individuals
-coaching isn’t babysitting

Time Stamps:
1:00 Introduction
3:09 fitfluencers
6:24 evidence-based experts
9:25 the BEST mix
11:01 focusing on your strengths
14:06 effective communication

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
18 min
April 01, 2024 What Narcissism REALLY Is with Dr. Joshua Smith
In this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differentiating between narcissistic traits and toxic narcissism. We also discuss borderline personality traits.

We talk about:
-“performance mode”
-hidden signs of a narcissist
-being “too nice”
-the colloquial use of “narcissism”
-not all assholes are narcissists
-what narcissists see as reality
-borderline versus narcissist
-the importance of self-awareness
-keeping the peace
-

Time Stamps:
1:00 Introduction
5:31operating in performance mode
14:40 examples of narcissism
21:50 expectations of a narcissist
24:20 defining narcissism
43:30 narcissists and reality
50:00 self-awareness
56:30 the narcissist blame game
69:04 isolating yourself
73:30 setting boundaries

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
1 hr 24 min
March 25, 2024 Mental Health and Men with Ryan Kassim
In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others.

We talk about:
-struggles with depression and anxiety
-mental health with men
-struggling with vulnerability
-reframing actions
-stakeholders in your life
-setting and enforcing boundaries

Time Stamps:
1:00 Introduction
11:44 hitting rock bottom
16:15 mental health with men
21:10 stigma with therapy
33:40 why therapy matters
39:51 stakeholders
46:30 having hard conversations
51:10 advice to others

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH RYAN:
IG: https://www.instagram.com/bodybyryanfitness/
56 min
March 18, 2024 Staying Motivated No Matter What!
In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.

We talk about:
-the roll of dopamine
-doing the hard things first
-bridging the intention gap
-stoping the self-sabotage
-explaining will power
-novelty and changing it up

Time Stamps:
1:00 Introduction
2:45 dopamine reserves
6:53 leveraging parts of your brain
9:20 what is will power?
13:51 your hippocampus and memory
17:51 leveraging novelty
21:00 summary

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
24 min
March 11, 2024 Questions for Josh! With Dr. Joshua Smith
In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology.

We talk about:
-imposter syndrome
-being comfortable with not knowing everything
-caring what people think
-talking to a therapist versus a friend
-Josh’s introduction to psychology
-figuring it out as you go
-different certificate programs
-working with challenging populations
-the growth of Telehealth
-

Time Stamps:
1:00 Introduction
9:43 parts of imposter syndrome
13:50 caring what people think
20:01 taking a compliment
27:05 trusting a therapist
40:17 educational background
48:02 getting licensed
57:05 gender bias in psychology
1:01:25 getting different certifications
1:06:27 work history and expertise
1:22:50 advice for younger self
1:28:13 rapid fire questions

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
1 hr 45 min
March 04, 2024 Achieving Permanent Weight Loss Results
In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like.

We talk about:
-long term consequences of dieting
-why diets fail
-expressing empathy as a coach
-the CBT triangle
-evaluating core beliefs
-reframing setting boundaries

Time Stamps:
1:00 Introduction
2:20 understanding failed diets
8:30 manipulating the triangle
14:30 sustainability issues

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

20 min
February 26, 2024 Building through Authenticity with Andrew Coates
In this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his temperament and character, because he has made himself stand out, not because of any tactics, but because of who he is. Andrew is dedicated to serving his clients and delivering quality information to the public.

We talk about:
-transactional giving
-building through authenticity
-using social media for growth
-vanity metrics
-buying followers
-negativity on social media
-in-person versus online training

Time Stamps:
1:00 Introduction
5:30 transactional relationships
14:00 growing your business organically
22:15 democratization of social media
30:30 vanity metrics
39:13 making polarizing content
42:45 biggest lessons learned

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH ANDREW:
IG: https://www.instagram.com/andrewcoatesfitness/
Website: https://andrewcoatesfitness.com/
Real Coaches Summit: https://www.realcoachessummit2023.com/
50 min
February 19, 2024Networking and Coaching With Aram Grigorian
In this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fitness industry and the importance of practical and tactical advice. Aram also highlights the amenities provided at the event and the value of creating a cohesive environment. He shares his process for selecting speakers based on credibility and value. Aram discusses the improvements made for this year's event and the exciting speakers and topics that will be featured. He emphasizes the cost and value of attending events and the importance of collaboration and supporting each other in the industry. Aram concludes by stressing the significance of client connection and individualized coaching. In this conversation, Aram and Kait discuss various topics related to coaching and events. They emphasize the importance of effective communication and practicality in coaching content. Aram shares his excitement and preparations for an upcoming event. They also discuss lessons learned from previous events and the need for a variety of product offerings. Additionally, they address misconceptions and myths in the industry. The conversation ends on a light-hearted note, with plans for fun and entertainment at the event.

We talk about:
The Real Coaches Summit provides a platform for fitness professionals to connect, learn, and grow.

Practical and tactical advice is essential for coaches to effectively solve their clients' problems.

Creating a cohesive environment and providing amenities enhance the event experience for attendees.

Selecting speakers based on credibility and value ensures valuable education for participants.

Attending events can be a valuable investment in personal and professional growth.

Collaboration and supporting each other in the industry can lead to a stronger and more credible fitness community.

Client connection and individualized coaching are key to long-term success in the industry.

Time Stamps:
00:00 Introduction and Purpose of the Event
01:25 The Need for Connection and Education in the Fitness Industry
04:04 The Importance of Practical and Tactical Advice
05:27 Providing Amenities and Creating a Cohesive Environment
09:20 Selecting Speakers Based on Credibility and Value
12:39 Improvements for This Year's Event
21:13 Exciting Speakers and Topics for This Year
25:08 The Cost and Value of Attending Events
28:23 The Importance of Collaboration and Supporting Each Other
32:02 The Problem with Cookie-Cutter Coaching Programs
35:19 The Importance of Client Connection and Individualized Coaching
36:44 The Power of Effective Communication
39:04 Connecting with the Audience
40:24 Preparation and Excitement for an Event
44:31 Lessons Learned from Last Year's Event
48:03 Debunking Myths and Misconceptions
51:30 Fun and Entertainment at the Event

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

CONNECT WITH ARAM:
IG: https://www.instagram.com/4weeks2thebeach/
53 min
February 12, 2024 Diets Don’t Work
In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals. Kait concludes by emphasizing the science of moderation and the long-term benefits of making small, sustainable changes.

We talk about:
-Diets are mostly unsuccessful over the long run due to various reasons, including psychological factors.
-Restrictive diets often lead to overeating and the 'what the hell effect’.
-Dieting can result in mental fatigue and increased stress levels.
-Improving mindset and self-compassion is crucial for successful weight loss.
-Gradual and sustainable changes to eating habits and exercise routines are more effective than extreme measures.
-Receiving support and planning meals can aid in achieving long-term weight loss goals.

Time Stamps:
00:00 Introduction
01:24 The Psychological Perspective
04:08 The Problem with Dogmatic Diets
05:03 The Importance of Sustainable Weight Management
06:03 The What the Hell Effect
08:59 Ironic Processing and Food Deprivation
10:34 Food Preoccupation and Ironic Processing
13:13 The Mental Fatigue of Dieting
14:17 The Impact of Stress on Weight Loss
16:20 Improving Mindset and Self-Compassion
17:50 Setting Realistic Expectations
19:24 The Role of Behavior Change
21:20 The Importance of Patience
23:55 Gradual and Sustainable Changes
27:30 Changing Your Environment
28:23 The Role of Exercise
30:16 Receiving Support
35:19 The Importance of Planning and Variety
37:48 Making Exercise Fun and Sustainable
39:58 The Role of Supportive Partners
40:14 The Science of Moderation
41:11 Conclusion

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK

41 min
February 05, 2024 Behind Binge Eating
In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth.

We talk about:
-Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type.
-Understanding the difference between binge eating and emotional eating is crucial.
-Binge eating can be triggered by genetics, depression, low self-esteem, and extreme dieting.
-Controlling binge eating requires self-reflection, seeking help, and developing healthy coping mechanisms.

Time Stamps:
00:00 Introduction: The Prevalence of Binge Eating
01:03 The Restrictive Nature of Diets and Binge Eating
02:26 Binge Eating as a Coping Mechanism
03:23 The Consequences of Binge Eating on Health
04:02 Binge Eating vs Emotional Eating
05:24 Recognizing Binge Eating and Compensatory Behaviors
06:21 Treating Binge Eating Disorder
06:50 Six Reasons Why People Binge Eat
09:04 The Importance of Self-Worth
11:24 Depression and Binge Eating
12:21 Low Self-Esteem and Negative Body Image
13:33 Emotional State and Binge Eating
15:41 Extreme Dieting and Binge Eating
17:55 Tips to Control Binge Eating
21:19 Understanding the Root Cause of Binge Eating
22:52 Leading with Curiosity, Not Judgment
23:21 Conclusion: Seeking Help and Self-Worth

CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
24 min

About Kait Willett Podcast

From the publisher's feed

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and…