Keto Savage Podcast

Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers but has also set new standards in dementia care. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. (https://www.drheathersandison.com/about/). I learned so much from her and I'm extremely grateful for the conversation. 

What you'll learn:

• Alzheimer's as type 3 diabetes (1:53)
• Impact of insulin resistance and a ketogenic diet (5:09)
• Her journey and patient success stories (9:42)
• Her target demographic and prevention strategies (13:07)
• Benefits of hormone replacement therapy (15:32)
• Male hormone replacement therapy and cognitive preservation (21:04)
• Other lifestyle factors that can preserve cognitive health (23:47)
• Sleep apnea and its effect on cognitive health (27:17)
• Work/life balance and the need for purposeful engagement and meaningful activities in retirement (37:03)
• The importance of family connections and maintaining a meditation practice (56:08)

Where to learn more:

• Dr. Heather Sandison
• Reversing Alzheimer's Book

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Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from this conversation. 

What we discussed:

• Neil's mission (1:51)
• What exactly allulose is and its benefits (3:55)
• Allulose as compared to other sweeteners (6:17)
• The role of GLP-1 in satiety and metabolic health (16:47)
• Real-time feedback and blood sugar control (26:39)
• Potential side-effects and the importance of individual tolerance testing (32:51)
• The Lomond Challenge, training, and preparation (38:05)
• How swimming has helped his brother with his mental health journey (56:38)
• Managing testosterone levels (1:03:47)
• The role of ketones in athletic performance (1:13:42)

Where to learn more:

• LinkedIn
• Lomond
• 1BMH Mission

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

If you think you know everything there is to know about menopause, think again. We've had multiple episodes on this topic, and this one was especially informative and easy to understand. If you're struggling with menopausal symptoms, this is definitely the episode for you. 

What you'll learn:

• Kristin and Maria's background and their motivation for writing The Great Menopause Myth (1:44)
• Misinformation and poorly designed health advice for midlife women (5:17)
• Hormone replacement therapy (HRT) for women, including testosterone, lifestyle factors, and monitoring (9:07)
• Menopause and its effects on women's bodies, including hormonal changes and potential health issues (14:09)
• Hormonal changes in women, particularly progesterone and estrogen, and their impact on menstruation, sleep, and mood (17:30)
• Mood swing, libido changes, and appetite fluctuations (24:44)
• Natural remedies and hormone replacement therapy for menopause symptoms (29:56)
• Bioidentical vs. synthetic hormones and the potential risks and benefits of each (35:39)
• Hormone pellets and risks (49:54)
• How common menopausal symptoms can be relieved through HRT (56:13)
• HRT studies, their limitations, and a new study comparing conventional vs. compounded regimens (58:57)
• Access to HRT and quality of care (1:02:52)

Where to learn more:

• Wise and Well
• The Great Menopause Myth

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

If growing a business is your focus, this episode is for you! Yuri Elkaim is the founder and CEO of Healthpreneur. He has built multiple 7-figure health businesses and has coached more than 500,000 men and women towards their goals, and has battled his own health issues as well. It was a very informative conversation and I know you'll enjoy it.

What you'll hear:

• Yuri's origin story and health journey (1:31)
• His transition to healthpreneurship (5:14)
• The challenges of being an entrepreneur (12:39)
• Common pitfalls in scaling a business (16:53)
• Effective marketing and advertising strategies (20:17)
• The role of content creation in business (26:22)
• The coaching model and client engagement (34:23)
• The importance of long-term perspective (48:00)
• Technology in business (48:27)
• His future plans and upcoming events (54:40)

Where to learn more:

• Healthpreneurgroup
• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Does your battle with hormone imbalance keep you from reaching your goals? Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. (https://drlizmd.com/about) It was intriguing to speak with her about hormone balance from a longevity perspective and I know you'll learn a lot from this episode. 

What we discussed:

• Dr. Lyster's background and her experience hiking Mt. Kilimanjaro (1:04)
• Her journey into the field of hormonal health and menopause (7:46)
• Understanding menopause and perimenopause (10:17)
• Endocrine disruptors and lifestyle choices (15:24)
• Hormone replacement therapy and its benefits (22:41)
• The role of lifestyle in hormonal health (47:32)
• The future of hormonal health and medical care (53:10)
• Taking responsibility for your health and medical care (54:50)

Where to learn more:

• Dr. Liz MD

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

 Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode. 

What we discussed: 

• Her background in working with geriatric patients (2:58)
• Her personal motivation and passion for health (6:21)
• The role of inflammation and lifestyle habits (10:25)
• Non-negotiables and standards for health (12:12)
• Insulin resistance and its impact (25:30)
• Strategies for improving insulin sensitivity (32:07)
• The role of nutrition and physical activity (32:30)
• Overcoming misconceptions and emotional eating (32:51)
• The role of stress management and sleep in maintaining healthy eating habits (42:31)
• The role of carbohydrates in repair and recovery (46:20)
• The importance of individualized approaches to health and overcoming fear-based beliefs about certain foods (53:27)
• Work-life harmony and being present in the moment (1:12:34)

Where to learn more:

• YouTube
• Zivli

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued. 

What you'll hear:

• Sara's background and journey from scientist, to Pilates instructor, and back (1:40)
• Circadian rhythms, energy from the sun, and skepticism (4:55)
• How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22)
• Using light therapy for weight loss and energy, with reference to breatharians (15:46)
• The possibility of functioning without food through light exposure and breatharianism (20:00)
• Extreme fasting and circadian practices, with potential risks to health (25:46)
• Natural foot mechanics, grounding, and biomechanics for improved health (28:38)
• Sunlight, vision, and tanning beds (34:45)
• Water quality, remineralization, and vortexing for optimal health (43:27)
• Filtration methods for healthier consumption (46:22)
• Deuterium in water near the equator linked to health problems (52:58)
• Tips for reducing deuterium levels (55:43)
• Sara's health journey with the ketogenic diet, focusing on circadian rhythms, and sunlight exposure (1:02:30) 
• The importance of nature, grounding, and quantum biology for overall health and well-being (1:05:00)
• Grounding in nature (1:12:19)

Where to follow Sara:

• Instagram

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist. He is also a conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span. Dr. Gross is an expert on stem and gene cell therapy and how to utilize science to improve quality of life. I didn't know a lot about this topic, so it was enlightening to have him on the show and learn from him. I hope you'll also take something from this episode. 

What we discussed:

• Dr. Gross's background and why he became interested in stem cells and laser therapy (2:09)
• Stem cells, their sources, and controversies surrounding their use (5:08)
• Regenerative medicine, stem cells, and their potential to heal and repair damaged tissues (9:28)
• Using stem cells for injury recovery and athletic performance, with a focus on safety and effectiveness (15:57)
• Stem cell banking and regenerative medicine (20:12)
• Affordable regenerative medicine for knee injuries (27:37)
• Stem cell therapy for joint pain, with a focus on its effectiveness and cost compared to knee surgery (32:28)
• Regenerative therapies for muscle loss and aging, with a focus on exosomes, immune cells, and mitochondria (39:45)
• Stem cell therapy options for knee pain, including MRI cost and virtual consultation process (44:31)
• Using stem cells for joint pain relief and hair loss treatment (49:52)
• Life expectancy and anti-aging technology through biohacking (55:48)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Do you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschooling, so I know there will be something for everyone in this episode.

What you'll hear:

• Courtney's background and experience (2:12)
• Food addiction and the limitations of moderation (3:47)
• Carnivore diet and its relationship with disordered eating, with insights on why it triggers negative reactions from some people (8:59)
• Diet trends, including carnivore and keto, and her experiences working as a chef on private yachts (13:24)
• Carnivore diet recipes and definitions (18:48)
• Variations on the carnivore diet and how to navigate it with children (23:09)
• Homeschooling and nutrition, with a focus on balancing control and freedom (29:41)
• The benefits of homeschooling (35:15)
• Balancing work and family life as a content creator while raising young children (39:51)
• Her successful videos and cookbook (43:48)

Where to learn more:

• Instagram
• YouTube

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

If you've ever been curious about how nurturing your nervous system can lead to deep healing, this episode is for you. Jenn and Karden have recently published a book entitled The Secret Language of the Body, and it is chock full of information on how to optimize the nervous system to cope with anything from autoimmune disorders to joint discomfort.  I know you'll take something from this conversation.

What we discussed:

• Jenn and Karden's background and how their book came into existence (2:47)
• How the nervous system affects muscle tension and mobility, with a focus on aging and stress (6:47)
• Stress management and finding balance in life (14:52)
• Burnout and prioritizing personal life over work (20:53)
• Balancing work and family life, prioritizing presence and self-care (24:47)
• Mindfulness, breathwork, and vagus nerve exercises for stress relief (34:01)
• Using exercise to process and release emotions through body awareness (39:23)
• Exercise and stress management, emphasizing the importance of balancing training and recovery (44:28)
• Self-care practices for mental and physical well-being (49:07)
• Healing and recovery using nervous system regulation techniques (53:29)

Where to learn more:

• Instagram
• Somia International

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!