Know Your Power

in today's episode we're sharing our best tips to help you build the strength and confidence to hit your next PR! get ready to challenge yourself and break through barriers and set new heights in your fitness journey!

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today we're going to be talking about a more serious topic; our experience with depression. this is episode one of our brand new series on the pod, mindfulness! our goal with this series is to help you feel less alone when struggling with your mental health, because we've been there!

if you need someone to talk to, click here for confidential phone and chat hotlines for depression, anxiety and more.

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LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
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SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

CONNECT WITH US
✦[email protected]
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for this more laid back episode we're filling you in on ALLLL the tea that's been happening in the bodybuilding industry and it's most well known competitors out there so grab your cup and buckle up for this episode!

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LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

CONNECT WITH US
✦[email protected]
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✦ Kendall’s Instagram
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ok so now that you've gone through your weight loss journey, you might be wondering "how do i ensure that i don't regain all the weight i've worked so hard to lose?" in this episode we're giving you practical tips for making sure you keep the weight off by creating a routine that's sustainable and balanced lifestyle and feel your best and most confident self!

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LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

CONNECT WITH US
✦[email protected]
✦ Podcast Instagram
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✦ Kendall’s Instagram
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we're stronger together and rachel hague is the perfect example of that! join us and the creator of the konnect her community as we chat about the importance of being a girl's girl.  get ready to enhance your relationships, boost your self-confidence, and simply celebrate the beauty of women uplifting each other!

connect with rachel
konnecther community

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

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✦ Gym Reapers ✦ Code:  Juliarene

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welcome to another episode of getting shredded! today we're going to delve into effective strategies to stop food cravings and achieve your fitness goals! join us as we uncover techniques to conquer cravings and conquer your journey to getting shredded!

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ 1 on 1 Coaching

SPONSORS
✦ 1st Phorm
✦ Mega Fit Meals

CONNECT WITH US
✦ Podcast Instagram
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✦ Julia's Personal YouTube

we have to be honest there's a lot of bullsh*t fitness trends posted to tiktok and we wanted to chat about which trends are worth your time and which aren't for our new series OVERRRATED OR UNDERRATED!

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

there is SO much weight loss tips that people give you on the internet and it can get overwhelming so we're breaking down the 5 things that might hold you back in your journey to weight loss!
 
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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

we laughed. we cried. we felt all the things, and we really want to talk to you about what it really meant for us as women 💖

••••••••••••••••••••••••••••

🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout tips in this episode, from finding your exercise rhythm to maintaining the right balance between sweat-inducing moves and strength training to help you reach your weight loss goals!

••••••••••••••••••••••••••••

🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube