Know Your Power

By Julia Rene & Kendall AaliyahHealth & Fitness Mental Health Fitness

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Typical duration
42 min
per episode

Based on Podcast App listening data

Know Your Power episodes

August 16, 2023 gym horror stories | creepy gym bros, ripped pants + machine mishaps and more
we all have gym horror stories; a creepy gym bro with unsolicited gym advice, dropping a weight on our foot, falling off the stairmaster, the list goes on. in today's episode we're reading YOUR gym horror stories you sent in and we might even make this a two parter so if you missed out on this one email us below to be in the next one!

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
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PROGRAMS
✦ Quad Queen Leg Program
✦ Join the Buff Babe Academy

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
34 min
August 14, 2023 what to eat to lose weight | getting shredded
one of the biggest fitness questions: what do i eat to lose weight? find out in today's episode where we give you our best tips for a healthy diet to lose weight in the first episode of our new getting shredded series!!

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
48 min
August 09, 2023 how to make fitness a priority with a busy schedule
how can i make fitness a priority? we've gotten this question a bunch of times, and trust me, we've been there! having an irregular schedule, kids, school and so many other things demanding our attention, it can become so difficult to make time for you so we're giving you some tips for making fitness a priority!

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
31 min
August 07, 2023 romanticizing your life | becoming her
today we're going to chat about romanticizing your life!! because life is beautiful and precious and we have so much to be grateful for even in the mundane, so in today's becoming her we're gonna give you all the tips so you can start seeing your life in a whole new perspective!

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
41 min
August 02, 2023 overcoming gym fears | gym anxiety, body image, getting injured and losing progress
let's talk gym fears. does missing a workout ruin your whole week? do you get anxious when stepping in the gym? do you feel like you're not making any progress? we we got you with some tips and advice to hopefully ease your worries when it comes to gym fears!

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
45 min
July 31, 2023 creating a realistic morning routine | becoming her
happy monday ladies!! today we're spilling the tea on crafting a realistic and personalized morning routine to help you discover practical strategies that energize your day, strike the perfect balance between productivity and self-care, and leave you ready to conquer the world!! ready to craft the perfect morning routine?

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
37 min
July 26, 2023 how to grow your social media | I went from 800 followers to 1 million plus
so you have a new found love for fitness and want to share it with the world on social media, well we're going to help you get there because there is more than enough room at the table! today we're sharing with you the exact things we did to get our social media where it is today; with a dedicated community, brand deals and more!

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
40 min
July 24, 2023 building healthy habits | becoming her
in today's episode of the becoming her series we're talking about building healthy habits! building good habits and routines in your everyday life is crucial for your mental and physical well-being so we're going to provide your with some helpful tips for you if you struggle building those habits such as reading, going to the gym or creating a consistent routine!

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
25 min
July 19, 2023 chatting about our trip to costa rica
we are officially back in the studio chatting with you after being gone for an entire week in costa rica and we just wanna chat with you! so sit back and relax for this more laid back episode 🫶🏼

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
50 min
July 17, 2023 self improvements tools *vision boards - journaling - manifesting* | becoming her
let's talk self-improvement tools!! we have manifestation, journaling, vision boards and so much more! welcome back to episode two of the becoming her series where we share tips and advice on how you can step into your most authentic self and achieve everything on your goal list!

vision board template
know your power guided journal

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
30 min

About Know Your Power

From the publisher's feed

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you…