Know Your Power

By Julia Rene & Kendall AaliyahHealth & Fitness Mental Health Fitness

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Typical duration
42 min
per episode

Based on Podcast App listening data

Know Your Power episodes

June 12, 2023 the positive & negative side of competing | bodybuilding basics
in today's episode of bodybuilding basics, we're shedding light on the initial allure of competing in bodybuilding: the appeal of looking shredded, winning competitions, and all the fun stuff. however, as seasoned bodybuilders who've endured multiple preps, we're here to share the unfiltered reality that it's not for everyone. join us as we delve into the good and the ugly sides of competing in bodybuilding competitions.

this episode is part of our ⚡️bodybuilding basics ⚡️ series for all of you inspiring bodybuilders wanting to step on stage to compete one day! so if you're an aspiring wellness, bikini, figure or aren't sure which, stick around and learn from two wellness competitors who have competed before!

⭐️ KNOW YOUR POWER 90 DAY SHRED ⭐️

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
56 min
June 07, 2023 transforming pain to power with zack & julia
today zack joins us on the pod to help you turn pain into POWER by making simple mindset shifts that will drastically impact your life in the best way. we'll also be talking about the new know your power 90 day trasformational program linked below!

⭐️ KNOW YOUR POWER 90 DAY PROGRAM ⭐️

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
56 min
June 05, 2023 how to pick your division, coach + show date | bodybuilding basics
in today's episode we're discussing how to pick your division, coach and show date if you're wanting to compete as a bodybuilder. when you're first starting out with bodybuilding and wanting to compete there can be a lot of overwhelming decisions you have to make! so we're going to make it easy and give you our best tips because we we're there once too!!

⭐️ KNOW YOUR POWER TRANSFORMATIONAL PROGRAM ⭐️

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
41 min
May 31, 2023 working out on your period + training around your menstrual cycle
today we're talking about something people don't talk about a lot, PERIODS! we're going to be giving you some tips for working out on your period and how to be kind to yourself when you're on your menstrual cycle because from one gal to another, it can get pretty miserable!

disclaimer: we're not doctors so this is the routine that works best for us and our bodies! make sure to consult your doctor so decide what's best for you and your body 🧡

⭐️ KNOW YOUR POWER PROGRAM⭐️

••••••••••••••••••••••••••••

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
25 min
May 29, 2023 the mindset guide for competing | bodybuilding basics
welcome to our brand new series, ⚡️ BODYBUILDING BASICS ⚡️ for all of you inspiring bodybuilders wanting to step on stage to compete one day! So if you're an aspiring wellness, bikini, figure or aren't sure which, stick around and learn from two wellness competitors who have competed before!

today we'll be talking about the most important part of bodybuilding, having a good mindset. without a strong mindset you won't have a good foundation for your journey!

⭐️ KNOW YOUR POWER PROGRAM⭐️

Podcasts Mentioned:
https://open.spotify.com/episode/7Ix98ce4zzqkDdzINX8mmy?si=50m9gDAtRDGcWMKPc5QPBA

https://open.spotify.com/episode/06FeQEewKeRNZzoTGiYv02?si=bGLHahJSQ8WalG8L5CRirA

⭐️ EARLY ACCESS LINK ⭐️

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
36 min
May 24, 2023 the best & worst activewear brands
Alphalete, Gymshark, Darc Sport and more, it can be difficult to know what activewear is the best. We're here to go over some of our favorite and not so favorite activewear brands! (coming from gals who's closests are 99.9% gym clothes) LINKS BELOW! 🏼

⭐️ KNOW YOUR POWER PROGRAM⭐️

Aurola- Alphalete amplify ‘dupes’
https://amzn.to/3IkVYOC
Colorful Koala - Lululemon align ‘dupes’
https://amzn.to/456y82Z
TYUIO- string shorts
https://a.co/d/a3LNdTM
The Gym People Bra- Lululemon ‘dupes’
https://a.co/d/dFJZKWk
⭐️ EARLY ACCESS LINK ⭐️

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

1 hr 4 min
May 22, 2023 which form of cardio should you be doing? | gym girl basics
From the treadmill, the elliptical, to the stairmaster and so much more, finding the cardio that is best for you can be daunting, so we're here to help ya out to find the cardio that's best for your fitness goals!

This episode is part of our 💖 GYM GIRL BASICS 💖 series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!

⭐️ KNOW YOUR POWER PROGRAM⭐️

••••••••••••••••••••••••••••

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
31 min
May 17, 2023 Implementing The Enneagram Test + Explore The 9 personality Types Pt.2
On today's episode of the Know Your Power Podcast we are continuing our conversation with Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram Test personality types and how to take advantage your strengths! Don't know your number? Take the test below!

Connect with Caroline!
Take the Test

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
34 min
May 15, 2023 What’s Your Enneagram? Explore The 9 personality Types Pt.1
On today's episode of the Know Your Power Podcast we have a special guest and Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram personality types so you can learn more about yourself! Don't know your number? Take the test below!

Secret Program VIP List: https://www.knowyourpower.net/earlybirdvip
Connect with Caroline!
Take the Enneagram Test
Work with Caroline: https://www.randomactsofcaroline.com
Enneagram Coaching (1-on-1 and relationships): https://www.randomactsofcaroline.com
Schedule a Typing Interview: https://www.randomactsofcaroline.com/type
Free Online Typing Test: https://www.eclecticenergies.com/enneagram/test
Paid Online Typing Test: https://cpenneagram.com/enneagram-test

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
50 min
May 10, 2023 How To ACTUALLY Grow Your Glutes AKA *dumpy*
Alright ladies gather round for today's episode and learn how you can grow your glutes! We'll give you our best tips for getting the dumpy you want so if you're looking to grow a bigger booty, this one's for you!

⭐️ KNOW YOUR POWER PROGRAM⭐️

••••••••••••••••••••••••••••

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
47 min

About Know Your Power

From the publisher's feed

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you…