Know Your Power

By Julia Rene & Kendall Aaliyah

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you c

... more

4.9

223223 ratings

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FAQs about Know Your Power:

How many episodes does Know Your Power have?

The podcast currently has 393 episodes available.

Know Your Power episodes:

March 20, 2023 Mindset Monday | Comparing Yourself To Others On Social Media?
"By comparing myself to someone and I start stealing my joy. I am insinutating that I can't have that thing in my life"

Comparing yourself to others on social media is the ultimate energy and happiness suck. Join Julia for today's episode as she shares the strategies she uses to help prevent and redirect the comparison spiral.

••••••••••••••••••••••••••••

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
...more
3min
March 15, 2023 How to Overcome Your Limiting Beliefs With Janelle Lynnae
"If you think that being perfect is going to allow people to connect with you, you're wrong"

Author of Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action, Confidence Coach and Public Speaker joins us on today's episode! Today we're diving in on overcoming your limiting beliefs, embracing imperfection, positive self talk and so much more!

Connect with Janelle on Instagram
Flex Your Confidence Muscle Book
Confident Life Academy

••••••••••••••••••••••••••••

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

...more
1h 23min
March 13, 2023 Mindset Monday | What I Do When I Have A Panic Attack
Join Kendall as she walks you through the steps she takes to calm herself down when her anxiety is running high.

••••••••••••••••••••

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
...more
4min
March 08, 2023 You Make Time For The Things You WANT To Make Time For With Patrick Lyons
"The potential for impact is limitless"

The inspiring Patrick Lyons who wears many hats like being an online coach, product manager at Microsoft, UT grad, aspiring actor, he is currently writing a book and SO MUCH MORE, is joining us on today's episode! He shares his journey of becoming an online fitness coach, growing up with body dysmorphia as a young age, his daily routine, the importance of making your goals a priority and so much more!

CONNECT WITH PATRICK

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
...more
1h 14min
March 06, 2023 BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast
We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist to fitness coach, not caring what others think, acheiving goals and MORE!

AMBITIOUS AND FIT PODCAST
CONNECT WITH MICHELLE

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
...more
39min
March 01, 2023 Healing From An E.D & Re-Discovering Yourself With Sara Carlucci
"It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore"

Join us on today's podcast episode where we welcome Sara Carlucci, personal trainer, head assistant coach at Strive to Thrive, intuitive eater and You Can Beam athlete where she discusses her past struggles with her ED, her healing journey and how she was able to get realigned with her true self!

CONNECT WITH SARA

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
...more
47min
February 27, 2023 Mindset Monday | It’s Julia’s B-Day!!!
Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with!

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
...more
3min
February 22, 2023 The Power Of Trying ONE More Time With Ian Oliver
"I found grace in failure"

In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring story of the power of not giving up. Join us as he shares how he went from taking the leap of starting his own business to making 6 figures and the lessons he learned along the way.

CONNECT WITH IAN

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
...more
50min
February 20, 2023 Mindset Monday | Do MORE Of The Things You LOVE
"Whatever it is that makes you feel whole, happy and at peace, we need to lean into more"

Join Kendall as she reflects on her recent vacation that helped her realize an important change she wishes to make in her life and hopes you do the same!

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
...more
3min
February 15, 2023 It’s Happening FOR You Not TO You With Arica Sky
"Even when you do the work every single day, you'll still have demons"

In today's episode we have our good friend fitness coach and influencer Arica Sky joining us where she talks mental health, her fitness journey, relationship with food and the growth she's experienced!

CONNECT WITH ARICA

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code: Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
...more
1h 9min

FAQs about Know Your Power:

How many episodes does Know Your Power have?

The podcast currently has 393 episodes available.

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