Know Your Power

Ok so now that you've learned about nutrition, it's time to make your own workout plan! In today's episode you'll learn how to create a workout plan that best suits your goals so you can hit the gym with confidence! LET'S GOO! 💪🏼

Online Training with Julia
For In-Person Training DM Kendall!

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As fitness influencers we've tried A LOT of products from makeup to gym gear, so we're sharing our current favorites to let you know what to buy and what to skip! Links for our favorites are below!

Ice roller

Glow recipe balm

Dior Lip Balm Mahogany

Fenty Lip Balm in Waffles

Calpack

Lifting Shoes

The Essetalist

Julia’s Amazon Favs

Kendall’s Amazon Favs

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✦ Quad Queen Leg Program
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✦ Gym Reapers ✦ Code:  Juliarene

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Let's talk SUPPLEMENT ESSENTIALS! With so many supps out there it can be overwhelming knowing which are best for you and your goals, so let's dive in!

This episode is part of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!

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ASK US A QUESTION
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✦ Quad Queen Leg Program
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✦ Gym Reapers ✦ Code:  Juliarene

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Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it!

We're back with another episode of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!

Today we're helping you navigate one of the most important things in your fitness journey, nutrition!

FOOD SENSITIVITY TESTS:
https://www.viome.com/
https://www.everlywell.com/

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ASK US A QUESTION
[email protected]

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PROGRAMS
✦ Quad Queen Leg Program
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✦ Gym Reapers ✦ Code:  Juliarene

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We're calling you out on your imposter syndrome and low self worth. Mainly cause we're also guilty of it and we want to shed light on it.

Imposter syndrome is defined as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills."

Boy have we been there! From feeling not good enough, questioning ourselves and our acheivevements, or speaking negatively towards ourselves, it can be a terrible spiral. So we're going to chat about it today, share our experience and hopefully give you advice and let you know that you're not alone! 🏼

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ASK US A QUESTION
[email protected]

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PROGRAMS
✦ Quad Queen Leg Program
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✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
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✦ Julia’s Instagram
✦ Kendall’s Instagram
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We're calling you out on your imposter syndrome and low self worth. Mainly cause we're also guilty of it and we want to shed light on it.

Imposter syndrome is defined as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills."

Boy have we been there! From feeling not good enough, questioning ourselves and our acheivevements, or speaking negatively towards ourselves, it can be a terrible spiral. So we're going to chat about it today, share our experience and hopefully give you advice and let you know that you're not alone! 🏼

••••••••••••••••••••••••••••

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

Calling all wellness competitors! In today's episode we're chatting about our own training split, breaking down how you can build your own training split and more tips to help you reach your goals of stepping on stage and OWNING it!

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
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PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
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Ladies, get ready to go BACK TO THE BASICS! In this exciting new series, we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!

Today, we're kicking things off by busting some myths about fitness. Let's face it, navigating the fitness industry can be daunting, and there's a TON of myths out there that can make it even harder. But don't worry, we're here to help you separate fact from fiction so you can make informed decisions about your fitness goals!

So sit back, relax, and get ready to learn as we debunk some common fitness myths and help you feel confident on your journey to a healthier, happier you! 💫

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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
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PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
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✦ Julia’s Instagram
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We have a confession to make... 👀

We've never reverse dieted successfully…

BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of prepping for a bodybuilding show! We'll be talking about what reverse dieting even it, how to do it the right way, as well as shed light on our own experiences!

Take the test we talked about at the beginning of the episode! 👇
Enneagram Personality Test
Enneagram Type Descriptions
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ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

**DISCLAIMER** Just a reminder we are not doctors/healthcare professionals. Please keep in mind that this is just our experience. Every woman's body is completely different therfore your experience can differ from ours, so always consult your doctor for personalized medical advice!
 
After receving an email from a listener about this topic we wanted to dive into it and devote an entire episode to it! So in today's episode we're getting real personal! We'll be talking about birth control, our experiences on it and how it affected and changed our fitness goals and more!

••••••••••••••••••••••••••••

ASK US A QUESTION
[email protected]

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

PROGRAMS
✦ Quad Queen Leg Program
✦ Buff Babe Academy Coaching

SPONSORS
✦ Gym Reapers ✦ Code:  Juliarene

CONNECT WITH US
✦ Facebook Group
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube