Know Your Power

By Julia Rene & Kendall AaliyahHealth & Fitness Mental Health Fitness

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Typical duration
42 min
per episode

Based on Podcast App listening data

Know Your Power episodes

October 25, 2023 5 things i wish i knew before starting my fitness journey
in this episode, join me as I take a trip down memory lane and share the five invaluable lessons I wish I'd known before I began my fitness journey. whether you're just lacing up your sneakers or you're a seasoned gym-goer, let's chat about the real talk and practical tips that could have made a world of difference in my journey!

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shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
39 min
October 23, 2023 should you compete in wellness? | wellness division
as wellness division girlies we know a thing or two about what the coaches are looking for, so if you're an aspiring bodybuilder and not sure what division you should be in, this episode is going to help you decide if wellness if for you!

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shop the know your power collection

listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
29 min
October 18, 2023 the first know your power retreat recap
join us as we recap the most magical weekend ever as i (julia) hosted the very first (of many) know your power retreat! it was a weekend full of love, empowerment, growth, magic and so much more! click here to be put on the waitlist for when we host the next one!

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listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
41 min
October 16, 2023 your thoughts are not you | mindfulness
sometimes we have overhwhelming thoughts that seem to define us, but aren't true; self-doubt, negative self-talk, imposter syndrome and so much more. join us as we explore the liberating distinction between your thoughts and your authentic self ✨

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listen + watch on
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

coaching
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

sponsors
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

connect with us
✦ [email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

38 min
October 11, 2023 decoding bodybuilder + gym lingo
peak week? caloric deficit? drop set? ever wondered what these meant? welp, join us for today's episode as we help you decode this bodybuilder and gym lingo! class is in session ladies ✏️📓

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LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

CONNECT WITH US
✦[email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
45 min
October 09, 2023 body dysmorphia | mindfulness
in this episode, we dive deep into the topic of body dysmorphia, a powerful and often misunderstood struggle that many women face and something we struggle with a lot as bodybuilders. join us for tips on how to cope with and overcome body image challenges when struggling with body dysmorphia.

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LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

CONNECT WITH US
✦[email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube

34 min
October 04, 2023 bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes
you guys gave us so much positive feedback on the last epiosde of bodybuilding tea and we're so excited to chat about the tea from the past couple weeks!

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🧡 LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS 🧡

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

CONNECT WITH US
✦[email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
44 min
October 02, 2023 binge eating | mindfulness
in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our journeys and some tips to manage it.

RESOURCES 👇🏼
Andrew Huberman's Pod
Never Binge Again
Never Binge Again Workbook
Brain Over Binge
Julia's YT Vid on BED
B.E.D. Support Group

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LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

CONNECT WITH US
✦[email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
57 min
September 27, 2023 do you have an abundance or scarcity mindset?
in this episode, we're chatting about something we all deal with – do you see the glass as half full or half empty? tune in as we dig into abundance versus scarcity mindsets and how they impact our everyday choices and experiences.
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LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

CONNECT WITH US
✦[email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
35 min
September 25, 2023 struggle with anxiety? listen to this… | mindfulness
welcome to episode two of our mindfulness series! today we're tackling the subject of anxiety which we unfortunately experience daily. we're going to be opening up about our own experience and share tips on coping with anxiety!

if you need someone to talk to, click here for confidential phone and chat hotlines for depression, anxiety and more.

••••••••••••••••••••••••••••

LISTEN & WATCH ON
✦ YouTube ✦ Apple Podcast ✦ Google Podcast

VIP ONE ON ONE COACHING
✦ 1 on 1 Coaching
✦ KYP Retreat Waitlist

SPONSORS
✦ 1st Phorm ✦ Free shipping with link
✦ Mega Fit Meals

CONNECT WITH US
✦[email protected]
✦ Podcast Instagram
✦ Julia’s Instagram
✦ Kendall’s Instagram
✦ Julia's Personal YouTube
47 min

About Know Your Power

From the publisher's feed

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you…