In this episode, Coach Brian and Coach Calvin break down how to get faster snatches and clean and jerks, what to do when one of your lifts suddenly falls apart, and cover how to train olympic weightlifting with only 3-days per week.

***

RECOMMENDED NEXT EPISODE

→ ⁠⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting

ASK A COACH

→⁠Submit Your Questions Here⁠

***

FREE GUIDES

🫡⁠Weightlifting101: 6-Week Beginner Program⁠

🙆‍♂️⁠Mobility101: Guide for Weightlifters⁠

💪⁠Accessories101: Guide for Weightlifters⁠

***

COACHING

🏋️‍♂️⁠Free Week: OlyStrong 5-Day Team⁠

🏋️‍♂️⁠Free Week: OlyStrong 3-Day Team⁠

🤝⁠Work 1-on-1 With Calvin: Apply Here⁠

***

PROGRAMS

🔥⁠Welcome To Hell: 12-Week Weightlifting Program⁠

🦿⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠

🦍⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠

🧪⁠Calvin’s 12-Week Weightlifting Program⁠

***

CONNECT

📹⁠Subscribe on YouTube⁠

⏰⁠Follow on TikTok⁠

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In this episode, Coach Brian and Coach Calvin discuss how to build a strong posterior chain for weightlifting, break down the best accessories to build a big squat, and how to avoid wrist pain in the clean!

***

RECOMMENDED NEXT EPISODE

→Lower Back For Olympic Weightlifting [Ep. 8]

***

ASK A COACH

→Submit Your Questions Here

***

FREE GUIDES

🫡Weightlifting101: 6-Week Beginner Program

🙆‍♂️Mobility101: Guide for Weightlifters

💪Accessories101: Guide for Weightlifters

***

COACHING

🏋️‍♂️Free Week: OlyStrong 5-Day Team

🏋️‍♂️Free Week: OlyStrong 3-Day Team

🤝Work 1-on-1 With Calvin: Apply Here

***

PROGRAMS

🔥Welcome To Hell: 12-Week Weightlifting Program

🦿The Classic: 16-Week Squat Focused Weightlifting Program

🦍OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program

🧪Calvin’s 12-Week Weightlifting Program

***

CONNECT

📹Subscribe on YouTube

⏰Follow on TikTok

📸Follow on Instagram

Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters. 

***

RECOMMENDED NEXT EPISODE

→ 3 Tips To PR Your Snatch, How To Start Olympic Weightlifting, & Accessory Frequency [Ep. 6]

***

ASK A COACH

→ Submit Your Questions Here

***

FREE GUIDES

🫡 Weightlifting101: 6-Week Beginner Program

🙆‍♂️ Mobility101: Guide for Weightlifters

💪 Accessories101: Guide for Weightlifters

***

COACHING

🏋️‍♂️ Free Week: OlyStrong 5-Day Team

🏋️‍♂️ Free Week: OlyStrong 3-Day Team

🤝 Work 1-on-1 With Calvin: Apply Here

***

PROGRAMS

🔥 Welcome To Hell: 12-Week Weightlifting Program

🦿 The Classic: 16-Week Squat Focused Weightlifting Program

🦍 OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program

🧪 Calvin’s 12-Week Weightlifting Program

***

CONNECT

📹 Subscribe on YouTube

⏰ Follow on TikTok

📸 Follow on Instagram

Coach Brian and Coach Calvin break down why some lifters clean more from the hang than from the floor, and how to fix it. They also discuss why you might be failing your snatches behind and a few solutions you can implement today. They also cover the highly debated "when to wear a belt" topic!

***

RECOMMENDED NEXT EPISODE

→⁠ 3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympic Weightlifters

***

ASK A COACH

→ ⁠Submit Your Questions Here⁠

***

FREE GUIDES

🫡 ⁠Weightlifting101: 6-Week Beginner Program⁠

🙆‍♂️ ⁠Mobility101: Guide for Weightlifters⁠

💪 ⁠Accessories101: Guide for Weightlifters⁠

***

COACHING

🏋️‍♂️ ⁠Free Week: OlyStrong 5-Day Team⁠

🏋️‍♂️ ⁠Free Week: OlyStrong 3-Day Team⁠

🤝 ⁠Work 1-on-1 With Calvin: Apply Here⁠

***

PROGRAMS

🔥 ⁠Welcome To Hell: 12-Week Weightlifting Program⁠

🦿 ⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠

🦍 ⁠OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program⁠

🧪 ⁠Calvin’s 12-Week Weightlifting Program⁠

***

CONNECT

📹 ⁠Subscribe on YouTube⁠

⏰ ⁠Follow on TikTok⁠

📸 ⁠Follow on Instagram

Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. They also dive deep on how to fix your lockout in the jerk, and give you their three BEST lifts to increase your Snatch and Clean & Jerk!

***

RECOMMENDED NEXT EPISODE

→⁠ ⁠3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympic Weightlifters⁠

***

ASK A COACH

→ ⁠⁠Submit Your Questions Here⁠⁠

***

FREE GUIDES

🫡 ⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠

🙆‍♂️ ⁠⁠Mobility101: Guide for Weightlifters⁠⁠

💪 ⁠⁠Accessories101: Guide for Weightlifters⁠⁠

***

COACHING

🏋️‍♂️ ⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠

🏋️‍♂️ ⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠

🤝 ⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠

***

PROGRAMS

🔥 ⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠

🦿 ⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠

🦍 ⁠⁠OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program⁠⁠

🧪 ⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠

***

CONNECT

📹 ⁠⁠Subscribe on YouTube⁠⁠

⏰ ⁠⁠Follow on TikTok⁠⁠

📸 ⁠⁠Follow on Instagram

Coach Brian and Coach Calvin break down how to start olympic weightlifting in your 30's, whether plyometrics are actually useful for olympic lifters, and give their thoughts on CrossFit!

***

RECOMMENDED NEXT EPISODE

→⁠ ⁠⁠Lower Back Training For Olympic Weightlifting, Jerk Grip Width, and Calvin's Recent Competition Recap!

***

ASK A COACH

→ ⁠⁠⁠Submit Your Questions Here⁠⁠⁠

***

FREE GUIDES

🫡 ⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠

🙆‍♂️ ⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠

💪 ⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠

***

COACHING

🏋️‍♂️ ⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠

🏋️‍♂️ ⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠

🤝 ⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠

***

PROGRAMS

🔥 ⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠

🦿 ⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠

🦍 ⁠⁠⁠OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program⁠⁠⁠

🧪 ⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠

***

CONNECT

📹 ⁠⁠⁠Subscribe on YouTube⁠⁠⁠

⏰ ⁠⁠⁠Follow on TikTok⁠⁠⁠

📸 ⁠⁠⁠Follow on Instagram⁠

In this episode, Coach Brian and Coach Calvin discuss common mistakes weightlifters make in their goal setting, break down the ideal start position for the snatch and clean, and how to deal with knee pain in your training!

***

RECOMMENDED NEXT EPISODE

→ ⁠Olympic Weightlifting in Your 30's, Plyometrics, & CrossFit

***

ASK A COACH

→ ⁠Submit Your Questions Here⁠

***

FREE GUIDES

🫡 ⁠Weightlifting101: 6-Week Beginner Program⁠

🙆‍♂️ ⁠Mobility101: Guide for Weightlifters⁠

💪 ⁠Accessories101: Guide for Weightlifters⁠

***

COACHING

🏋️‍♂️ ⁠Free Week: OlyStrong 5-Day Team⁠

🏋️‍♂️ ⁠Free Week: OlyStrong 3-Day Team⁠

🤝 ⁠Work 1-on-1 With Calvin: Apply Here⁠

***

PROGRAMS

🔥 ⁠Welcome To Hell: 12-Week Weightlifting Program⁠

🦿 ⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠

🦍 ⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠

🧪 ⁠Calvin’s 12-Week Weightlifting Program⁠

***

CONNECT

📹 ⁠Subscribe on YouTube⁠

⏰ ⁠Follow on TikTok⁠

📸 ⁠Follow on Instagram⁠

In this episode, Coach Brian and Coach Calvin break down the NEW stipend program that USAW has released, what mobility benchmarks you should aim for , and how to fix bar crash on cleans!

***

RECOMMENDED NEXT EPISODE

→ ⁠⁠NEW IWF Weight Classes!

***

ASK A COACH

→ ⁠⁠Submit Your Questions Here⁠⁠

***

FREE GUIDES

🫡 ⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠

🙆‍♂️ ⁠⁠Mobility101: Guide for Weightlifters⁠⁠

💪 ⁠⁠Accessories101: Guide for Weightlifters⁠⁠

***

COACHING

🏋️‍♂️ ⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠

🏋️‍♂️ ⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠

🤝 ⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠

***

PROGRAMS

🔥 ⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠

🦿 ⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠

🦍 ⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠

🧪 ⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠

***

CONNECT

📹 ⁠⁠Subscribe on YouTube⁠⁠

⏰ ⁠⁠Follow on TikTok⁠⁠

📸 ⁠⁠Follow on Instagram⁠⁠

In this episode, Coach Brian and Coach Calvin break down the NEW IWF weight classes, what drills you need to improve your shoulder mobility, and how to get out of your head for heavy attempts.

***

RECOMMENDED NEXT EPISODE

→ ⁠⁠⁠Getting Paid For Weightlifting [Ep. 10]

***

ASK A COACH

→ ⁠⁠⁠Submit Your Questions Here⁠⁠⁠

***

FREE GUIDES

🫡 ⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠

🙆‍♂️ ⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠

💪 ⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠

***

COACHING

🏋️‍♂️ ⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠

🏋️‍♂️ ⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠

🤝 ⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠

***

PROGRAMS

🔥 ⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠

🦿 ⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠

🦍 ⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠

🧪 ⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠

***

CONNECT

📹 ⁠⁠⁠Subscribe on YouTube⁠⁠⁠

⏰ ⁠⁠⁠Follow on TikTok⁠⁠⁠

📸 ⁠⁠⁠Follow on Instagram⁠⁠⁠

In this episode, Coach Brian and Coach Calvin discuss the nuances of lower back training, whether or not you should use a wider jerk grip, and recap Calvin's performance at the American Open Finals!

***

RECOMMENDED NEXT EPISODE

→ ⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting

***

ASK A COACH

→ ⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠

***

FREE GUIDES

🫡 ⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠

🙆‍♂️ ⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠

💪 ⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠

***

COACHING

🏋️‍♂️ ⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠

🏋️‍♂️ ⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠

🤝 ⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠

***

PROGRAMS

🔥 ⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠

🦿 ⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠

🦍 ⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠

🧪 ⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠

***

CONNECT

📹 ⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠

⏰ ⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠

📸 ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠