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Last Set Best Set | Olympic Weightlifting Podcast
By Big Bend StrengthHealth & Fitness
Last Set Best Set | Olympic Weightlifting Podcast episodes
- Soviet Weightlifting Programming, Pushing Beyond Your Limit, and Being A Craftsman with Sean Waxman [Ep. 88]
Sean's Book: Suffer Smarter!
→ https://a.co/d/0dtwHk0x
********
In this episode, Coach Brian and Coach Calvin talk with 30 year Weightlifting Coach Sean Waxman about everything from how he destroyed his body pushing to the limit, how modern sports science is directly tied to the aftermath of world war two, programming for lifters at every level, why getting punched in the face as a teen informs the athletes he coaches, and the vision of a wolf he had when he died for 7.5 mins.
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ Upper Body Strength For Weightlifters
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
1 hr 43 min - How To Build PULL Strength, Why Clean Deadlifts are a Necessity, and Programming Pull Strength For Olympic Weightlifting
THE PULL STRENGTH PROGRAM!
→ https://shop.bigbendsc.com/collections/the-10-week-pull-strength-program
********
In this episode, Coach Brian and Coach Calvin break down why pulling strength is important for weightlifters, the misconceptions around deadlifts, and how to program for maximum pull strength.
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ Upper Body Strength For Weightlifters
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
57 min - Who Are The Next Generation of U.S. Weightlifters?
In this episode, Coach Brian and Coach Calvin interview Jim Malone, director of USA Weightlifting’s new Talent ID + Recruiting Program! They discuss the recruiting problem that causes the best athletes in the country to play other sports instead of weightlifting, what types of athletes USAW is looking for, and what caused the program to come around! Learn more about the program here: https://www.usaweightlifting.org/usaw-recruiting
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ Get ATHLETIC w/Khrys Speed
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
1 hr 1 min - Ranking 11 Warm-Up Methods For Olympic Weightlifting
In this episode, Coach Brian and Coach Calvin rank the 11 most popular warm-up methods for olympic lifters! Between Cardio, Primers, Stretching, and Plyo's, it can be hard to know whats necessary, and what's nice to have. Let us know if we missed anything!
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ Get ATHLETIC w/Khrys Speed
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
1 hr 2 min - The Data Behind World Class Weightlifters [Ep.84: Dr. Kristoff Kipp]
In this episode, Coach Brian and Coach Calvin interview the lead Sports Biomechanist for USA Weightlifting, Dr. Kristoff Kipp! They discuss the data points USA Weightlifting collects, how they use it to help guide coaches, and answer some questions from our discord community!
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ Get ATHLETIC w/Khrys Speed
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
47 min - Off-Season Weightlifting: How To Train, Why You Need One, and When To Take It [Ep. 83]
In this episode, Coach Brian and Coach Calvin break down why weightlifters need an off-season, when to take one, and what your off-season program should look like!
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ Get ATHLETIC w/Khrys Speed
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
37 min - What It Takes To Be An Elite Weightlifter ft. USAW Manager [Ep. 82: Sean Rigsby]
In this episode, Coach Brian and Coach Calvin interview USA Weightlifting Sports Performance Manager, Sean Rigsby about what it takes to become an elite weightlifter for Team USA!
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ 50 Years of Forgotten Weightlifting Methods ft. Leo Totten
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
1 hr 43 min - How To Build Upper Body Strength For Olympic Weightlifting: Exercise Selection, Progressions, and Programming
In this episode, Coach Brian and Coach Calvin break down how to build upper body strength for olympic weightlifting including the key exercises for strength, which accessories to choose, and how to structure your training! Grab the program below!
********
6-Week Upper Body Strength Program (3,4, & 5-Days/Week)
→ Download your copy here!
Free Week: Upper Body Strength Program
→ Download your copy here!
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ 50 Years of Forgotten Weightlifting Methods ft. Leo Totten
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
1 hr 4 min - The Strength vs. Technique Debate, What CalStrength Was Really Like, and Lessons from Glenn Pendlay
In this episode, Coach Brian and Coach Calvin interview multi-sport professional strength athlete, weightlifting coach, and gym owner Tom Sroka! They break down the strength vs. technique debate, share some of the lessons learned under coach Glenn Pendlay, and give a behind the scenes look at what it was really like training at Cal Strength and Muscle Driver.
********
FREE 7-Week Peak Program (3,4, & 5-Day options available)
→ Download your copy here!
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ 50 Years of Forgotten Weightlifting Methods ft. Leo Totten
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
1 hr 37 min - The Enhanced Games Were... Something [Bonus Ep]
In this episode, Coach Brian and Coach Calvin recap the Enhanced Games with a focus on the weightlifting event! Let us know what you thought in the comments!
********
FREE 7-Week Peak Program (3,4, & 5-Day options available)
→ Download your copy here!
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ 50 Years of Forgotten Weightlifting Methods ft. Leo Totten
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
21 min
About Last Set Best Set | Olympic Weightlifting Podcast
From the publisher's feed
Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
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