In this episode, Coach Brian and Coach Calvin break down the NEW IWF weight classes, what drills you need to improve your shoulder mobility, and how to get out of your head for heavy attempts.
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RECOMMENDED NEXT EPISODE
→ Getting Paid For Weightlifting [Ep. 10]
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FREE GUIDES
🫡 Weightlifting101: 6-Week Beginner Program
🙆♂️ Mobility101: Guide for Weightlifters
💪 Accessories101: Guide for Weightlifters
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COACHING
🏋️♂️ Free Week: OlyStrong 5-Day Team
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PROGRAMS
🔥 Welcome To Hell: 12-Week Weightlifting Program
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🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program
🧪 Calvin’s 12-Week Weightlifting Program
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