We are SO happy that you’re here because we have poured a whole lot of LOVE into this episode! We interviewed a special guest, Sean Seid. He is a yoga teacher, massage therapist, musician, poet and explorer of the universe. We’re so excited to have him on the show because he has SUCH a big heart for service and a truly special gift for communicating really BIG concepts around spirituality in a manner that resonates on many levels. The three of us sat down to dive into the topic of self-healing and learning how to be your own guru. Some of the topics we cover in this episode include: What does it mean to be “healed” and how can we heal ourselves; Self healing practices you can implement it in your life today; How to access your own inner guidance; Becoming your own guru and the wise teacher you’ve been searching for; and the profound effect that love has on our health. If this episode resonates with you, post a screenshot on your insta story, let us know what you liked most about it, and tag us @sistersthatstray! Connect with Sean on IG: @lookinseid.   

In this episode, we interview Chelsea Cherry, founder of Triple Threat Lifestyle who is leading, transforming, and inspiring people of all ages and fitness levels to pursue total well being.  Chelsea is also one of our best friends! We connected with her through Instagram when she approached us last summer to collaborate on a project, and we’ve been creating together ever since.  We’ve actually grown even closer over the last few months as the pandemic has been unfolding and causing us all to pivot our businesses.  She has been someone we can have these tough conversations with around what’s happening in the world.  From COVID to racial injustices, we have to be willing to journey through the uncomfortable terrains to dismantle everything that has created this reality right now.  We are committed to creating a more welcoming platform and community for people of all backgrounds, races and ethnicities.  One way we are doing this is by highlighting voices of color.  We feel it’s important to highlight Chelsea's voice and her perspective and experience as a mixed race woman in the wellness industry. In this episode, we’ll cover: (17:28) How to be flexible in winds of change and pivot your business and messaging to match your audience’s needs. (22:04) How to be a conscious leader in times of adversity. (36:12) Getting to the root of and healing the wounds of racism. (38:26) How racism can show up in not so apparent ways in our daily life. (49:21) Steps to take to create a more inclusive and welcoming environment for BIPOC in your communities and circles.  (56:06) How to stay well and strong and prioritize your well being in turbulent times. **Find more information about our Awakening Jungle Retreat this September at www.sistersthatstray.com. Connect with Chelsea Cherry on IG @triplethreatcc and her website www.thetriplethreatlifestyle.com.**

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Let's connect on Instagram – send me a message @meleah_manning

Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.

Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.

In this episode, we interview Chelsea Cherry, founder of Triple Threat Lifestyle who is leading, transforming, and inspiring people of all ages and fitness levels to pursue total well being.  Chelsea is also one of our best friends! We connected with her through Instagram when she approached us last summer to collaborate on a project, and we’ve been creating together ever since.  We’ve actually grown even closer over the last few months as the pandemic has been unfolding and causing us all to pivot our businesses.  She has been someone we can have these tough conversations with around what’s happening in the world.  From COVID to racial injustices, we have to be willing to journey through the uncomfortable terrains to dismantle everything that has created this reality right now.  We are committed to creating a more welcoming platform and community for people of all backgrounds, races and ethnicities.  One way we are doing this is by highlighting voices of color.  We feel it’s important to highlight Chelsea's voice and her perspective and experience as a mixed race woman in the wellness industry. In this episode, we’ll cover: (17:28) How to be flexible in winds of change and pivot your business and messaging to match your audience’s needs. (22:04) How to be a conscious leader in times of adversity. (36:12) Getting to the root of and healing the wounds of racism. (38:26) How racism can show up in not so apparent ways in our daily life. (49:21) Steps to take to create a more inclusive and welcoming environment for BIPOC in your communities and circles.  (56:06) How to stay well and strong and prioritize your well being in turbulent times. **Find more information about our Awakening Jungle Retreat this September at www.sistersthatstray.com. Connect with Chelsea Cherry on IG @triplethreatcc and her website www.thetriplethreatlifestyle.com.**

If you feel like you take on other people’s energy, you are not alone. Being an empath means that you’re highly sensitive to the energy of other people, and many empaths struggle with feeling drained all the time.  Even if you don't identify as an empath, moving through the spiritual awakening process causes us to become sensitive to energy.  Find more information on our membership and retreats as well as more tools, resources and practices at: sistersthatstray.com. 

In this episode, we share:  

• Tools, techniques and practices to use as an empath so that other people’s energy will no longer drain you. 
• How your sensitivity as an empath is actually your superPOWER, rather than a curse.  
• How to heal as an empath through the cultivation of self-reliance.  
• How to eliminate the empathic need for suffering and shift from helpless to empowered, free, and strong! 

Show notes:
(2:42) - What is an empath? 
(3:41) - Signs you’re an empath. 
(5:20) - STOP DOING THIS as an empath. 
(9:30) - Tools to protect your energy. 
(20:35) - Our favorite technique: The Art of Alchemy. 
(26:42) - The most uncomfortable situations for an empath to deal with, and how to overcome it. 
(30:43) - The law that changed our lives. 
(35:08) - How your sensitivity is actually a blessing, not a curse.

Support the show

Let's connect on Instagram – send me a message @meleah_manning

Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.

Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.

If you feel like you take on other people’s energy, you are not alone. Being an empath means that you’re highly sensitive to the energy of other people, and many empaths struggle with feeling drained all the time.  Even if you don't identify as an empath, moving through the spiritual awakening process causes us to become sensitive to energy.⠀It is really important – now more than ever – to know how to protect yourself as an empath. Find more information on our membership and retreats as well as more tools, resources and practices at: http://www.sistersthatstray.com.  In this episode, we share:  Tools, techniques and practices to use as an empath so that other people’s energy will no longer drain you.  How your sensitivity as an empath is actually your superPOWER, rather than a curse.  How to heal as an empath through the cultivation of self-reliance.  How to eliminate the empathic need for suffering and shift from helpless to empowered, free, and strong! Show notes: (2:42) - What is an empath? (3:41) - Signs you’re an empath. (5:20) - STOP DOING THIS as an empath. (9:30) - Tools to protect your energy. (20:35) - Our favorite technique: The Art of Alchemy. (26:42) - The most uncomfortable situations for an empath to deal with, and how to overcome it. (30:43) - The law that changed our lives. (35:08) - How your sensitivity is actually a blessing, not a curse.

We have made a commitment to be completely vulnerable and 100% genuine with you all and THIS episode is us doing just that.  We interviewed the power couple behind Teva Jungle Hotel, the retreat center where we host our Awakening Jungle Retreats. Max and Rachel have an unconventional partnership that mirrors our relationship in many ways.... Our intention with this episode is to open up new ways for you to look at LOVE – how you share your love with others, receiving infinite love, and BEING love. At our core, we ARE love. What if there were infinite ways to give and receive love? What is true for you when it comes to love? By the end of this episode, you will have gained some new insight on:

• (55:15) Breaking barriers of fear around love and sex.
• (28:06) Energy Bending -- how to transmute negative energy into positive light and reflect it back out into the Universe.
• (54:45) How we are breaking societal norms around love.
• (48:27)  Redefining how we give love and what it represents for us.
• (34:27) Finding the dialogue to properly communicate your needs in order to receive what you truly want.
• (58:16) What kind of family do you build together? 
• (1:08:38) A 'Love Assignment' for you, from Max.

We’re so proud to be aligned with Max and Rachel in creating our Awakening Jungle Retreats at Teva Jungle Hotel in Manuel Antonio, Costa Rica. Right now, they are building a community garden to grow organic food that will be donated to their employees’ families and other families in need in Manuel Antonio. We believe in their mission and we’ve decided to donate 15% of all proceeds from our Awakening Jungle Retreat this September 2-8 to making this project happen. Find all the details at www.sistersthatstray.com. 

Support the show

Let's connect on Instagram – send me a message @meleah_manning

Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.

Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.

We have made a commitment to be completely vulnerable and 100% genuine with you all and THIS episode is us doing just that.  We interviewed the power couple behind Teva Jungle Hotel, the retreat center where we host our Awakening Jungle Retreats. Max and Rachel have an unconventional partnership that mirrors our relationship in many ways.... Our intention with this episode is to open up new ways for you to look at LOVE – how you share your love with others, receiving infinite love, and BEING love. At our core, we ARE love. What if there were infinite ways to give and receive love? What is true for you when it comes to love? By the end of this episode, you will have gained some new insight on:

• (55:15) Breaking barriers of fear around love and sex.
• (28:06) Energy Bending -- how to transmute negative energy into positive light and reflect it back out into the Universe.
• (54:45) How we are breaking societal norms around love.
• (48:27)  Redefining how we give love and what it represents for us.
• (34:27) Finding the dialogue to properly communicate your needs in order to receive what you truly want.
• (58:16) What kind of family do you build together? 
• (1:08:38) A 'Love Assignment' for you, from Max.

We’re so proud to be aligned with Max and Rachel in creating our Awakening Jungle Retreats at Teva Jungle Hotel in Manuel Antonio, Costa Rica. Right now, they are building a community garden to grow organic food that will be donated to their employees’ families and other families in need in Manuel Antonio. We believe in their mission and we’ve decided to donate 15% of all proceeds from our Awakening Jungle Retreat this September 2-8 to making this project happen. Find all the details at www.sistersthatstray.com. 

In this episode, we’re diving into one of our very favorite topics: FOOD.  We interview Jessica Karwat, a Certified Vegan Nutritionist and Fitness Trainer who helps vegan women feel empowered and strong. We connected with her over instagram and we instantly bonded over our shared passion for empowering women to feel good in their bodies! We'll learn (3:03) more about Jess and how she found her passion in a plant-based lifestyle, (11:56) how we all found our way to healing from eating disorders and food freedom through intuitive eating and a plant-based lifestyle, (23:10) Jess will share her best tips on maintaining an abundant mindset towards food, and (45:06) some of the many beautiful benefits of a plant-based lifestyle. For all our women listeners out there, you’re going to want to tune in to hear (28:16) how you can actually eat foods that empower you during each phase of your menstrual cycle. If you’ve been curious about trying a plant-based lifestyle but you’re not really sure how to get started or you feel a bit intimidated by it, then we’d love to invite you join our Light Warriors Rising membership - where we share all of our favorite plant-based recipes, meal prepping tips, shopping lists, and nutrition guides! Visit https://sistersthatstray.podia.com/membership. Follow Jess on Instagram at @seekingjess_

Support the show

Let's connect on Instagram – send me a message @meleah_manning

Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.

Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.

In this episode, we’re diving into one of our very favorite topics: FOOD.  We interview Jessica Karwat, a Certified Vegan Nutritionist and Fitness Trainer who helps vegan women feel empowered and strong. We connected with her over instagram and we instantly bonded over our shared passion for empowering women to feel good in their bodies! We'll learn (3:03) more about Jess and how she found her passion in a plant-based lifestyle, (11:56) how we all found our way to healing from eating disorders and food freedom through intuitive eating and a plant-based lifestyle, (23:10) Jess will share her best tips on maintaining an abundant mindset towards food, and (45:06) some of the many beautiful benefits of a plant-based lifestyle. For all our women listeners out there, you’re going to want to tune in to hear (28:16) how you can actually eat foods that empower you during each phase of your menstrual cycle. If you’ve been curious about trying a plant-based lifestyle but you’re not really sure how to get started or you feel a bit intimidated by it, then we’d love to invite you join our Light Warriors Rising membership - where we share all of our favorite plant-based recipes, meal prepping tips, shopping lists, and nutrition guides! Visit https://sistersthatstray.podia.com/membership. Follow Jess on Instagram at @seekingjess_

Right now, internally, feelings of fear, thoughts of scarcity, and lack have been bubbling up to the surface for most people. So how on EARTH do you find opportunity in a time like this?! In this episode, we are sharing with you how to find opportunity in EVERYTHING no matter what your circumstance may be. We will be offering you a new perspective to the situation at hand and how to have an opportunistic mindset so that endless opportunities will flow to you, how to use this time to CREATE the reality you wish to live in and how to take charge of your own happiness. Join our Light Warriors Rising monthly membership to be a part of the change in this world. ⁣This community is spiritual, sacred, mystical, and practical, too. Join us & unleash your truth: https://sistersthatstray.podia.com/membership. (3:04) Light Warriors Rising! (6:38) Our experience in quarantine and finding peace in the NOW. Honoring the pressure to serve at your best during this time, while avoiding burn out. (9:20) What has it been like to be a human and spiritual being at this time in history? And what do you WANT it to be like (10:07) Speaking of dreams and inter dimensional travel… (13:06) How to find your medicine and use it. (16:20) What is our medicine? (19:21) Why it’s been so hard for humanity to accept that things will never go back to "the way things were." Welcoming the new world by honoring the death of the old world. (22:20) How to keep an opportunistic mindset during unprecedented times like this. (26:24) Our favorite practices and exercises to raise your vibrations and shift into an opportunistic mindset to attract more opportunities than you can even imagine! **SUPPORT the sustainability of this podcast: https://www.patreon.com/sistersthatstray. **FREE wellness resources and retreat details at: https://www.sistersthatstray.com/.  Theme Music Credit: filmmusic.io. "Funkorama" by Kevin MacLeod. incompetech.com. License: CC BY creativecommons.org/licenses/by/4.0. 

Support the show

Let's connect on Instagram – send me a message @meleah_manning

Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.

Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.