What if you could enjoy socializing without alcohol and actually feel more connected?

Regina’s story is a powerful reminder that alcohol doesn’t have to be part of the equation. From her early days of using alcohol to fit in, to the realization that alcohol was no longer serving her, Regina shares how her relationship with alcohol shifted. Through challenges and growth, she learned how to enjoy socializing without alcohol and found deeper, more authentic connections. Join Regina and Coach Cole as they dive into her journey and explore how breaking free from alcohol can unlock real social joy.

In this episode, Cole and Regina discuss:

Growing up with family mental health and addiction challenges

First drinking experience at 12 and using alcohol for emotional release

How to enjoy socializing without alcohol when it's been your connection tool

Understanding the difference between social drinking and problem drinking

Family patterns of addiction and mental health struggles

Using alcohol as a coping mechanism for anxiety and trauma

Postpartum psychosis and the wake-up call to change

The power of "This Naked Mind" and cognitive dissonance concepts

Finding empowerment through alcohol-free experiences

Learning how to enjoy socializing without alcohol at concerts and events

Practical strategies for maintaining alcohol freedom

and other topics…

Related Episodes:

EP 433: Naked Life Story – Ellie - https://thisnakedmind.com/ep-433-naked-life-story-ellie/

EP 368: Reader Question – How can I fit in with moms who drink? - https://thisnakedmind.com/ep-368-reader-question-how-can-i-fit-in-with-moms-who-drink/

EP 263: Naked Life Story – Cheryl - https://thisnakedmind.com/ep-263-naked-life-story-cheryl/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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