Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.”

We talk about:

-The breakdown of each relationship style (aka attachment style).

-Strengths and challenges of each attachment style.

-How knowing the relationship styles help us in dating and relationships.

-If incompatible attachment style dynamics can work out for the long haul.

-Tips to make incompatible attachment styles within relationships work. (Ex, anxious and avoidant)

-How to shift from insecure to secure attachment from a realistic standpoint.

Find Anita:

www.dranitakunhley.com

Instagram: @the.empathetic.counselor

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Find Jessica:

www.jessicadasilvacoaching.com

Instagram: @thejessicadasilva

Imani Tutt, Licensed Marriage and Family Therapist and Intuitive Coach talks about relationship compromise, why it’s normal, and healthy versus unhealthy compromising.

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Find Imani here:

https://imaniintouch.com

Instagram: @imani.intouch

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Find Jessica here:

www.jessicadasilvacoaching.com

Instagram: @thejessicadasilva

In this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest in our lives, and how to treat it to experience a fulfilling life.

You can find Dr. Holly here:

instagram: holly.phd

webiste: www.hollyphd.com

podcast: twinmindsunwind

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You can learn more about attachment coaching and e-courses here:

www.jessicadasilvacoaching.com

In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships.

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1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2

My Secure Self E-Course - https://jessicadasilva.mykajabi.com/my-secure-self-e-course

In this week's podcast episode, I address the fear many of us hold about why we attract toxic people and the real (transformative) questions we need to be asking ourselves instead.

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1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2

My Secure Self E-Course - https://jessicadasilva.mykajabi.com/my-secure-self-e-course

PODCAST

In this week's podcast episode, I share how having alcoholic parents (one or both) can influence the development of anxious, dismissive avoidant or fearful avoidant attachment style, as well as steps you can take to shift these patterns and learned identity.

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1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2

My Secure Self - https://jessicadasilva.mykajabi.com/my-secure-self-e-course

In this week's podcast episode, I share my personal experience with navigating the distance in my relationship, as we tend to spend long periods apart due to the nature of his work. I also talk about the challenges of anxious-avoidant dynamics and how we make it work.

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1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2

My Secure Self - https://jessicadasilva.mykajabi.com/my-secure-self-e-course

Relationship ambivalence (aka, confusion or indecision) is very common for those of us who have an anxious, dismissive avoidant, or fearful avoidant attachment style. In this episode, I help you understand your ambivalence and give you steps to take on how to navigate these complexities with more clarity.

Today on the podcast we have a special guest. Alicia is a former attachment coaching client of mine sharing her experience with having an anxious attachment style, learning to let go of control, prioritizing herself and her needs, healing from heartache and abandonment trauma, and understanding how her attachment style impacts so many significant areas of her life.

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$300 OFF Coupon Code: FLASHSALE https://jessicadasilva.mykajabi.com/my-secure-self-e-course

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1:1 Attachment Coaching: jessicadasilvacoaching.com

Dismantle misconceptions about developing a secure attachment style and learn how to measure your progress accurately.

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Coach with me: jessicadasilvacoaching.com