In this episode, I share how understanding attachment styles can help your relationships in a multitude of ways. This includes relationships with partner, friends, family, and colleagues.

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Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/

In this episode, I share some major differences between coaching and therapy, in order to help you identify which approach is best for you. I also share why I transitioned from working as a Mental Health Therapist to an Attachment Coach.

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Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/

What you'll learn…

* The challenges of co-parenting and how to navigate it in a secure way

* The importance of setting boundaries to reclaim your power

* How to identify red flags in a relationship

* Overcoming toxic relationships

* Dating as a single mom

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com

What you'll learn…

* Defining relationship self-sabotage.

* How each attachment style (including secure attachments) may sabotage dating and relationships.

* Why they behave in these unhealthy ways.

* How to stop pushing those you love away.

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com

What you’ll learn in this episode:

-Why we have difficulty communicating our needs.

-The consequences of not communicating our needs directly.

-How each attachment style communicates their needs.

-Healthier ways of communicating your needs to create relationship satisfaction.

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1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/

My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course

What you’ll learn in this episode:

-How each attachment style parents their children.

-How to form secure bonds with your children.

-Why you shouldn’t feel bad about your parenting style.

-Why it’s important to break these generational patterns.

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1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/

My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course

In this episode, former client, Bouket, shares her experience navigating her fearful avoidant attachment style. We touch on relationship anxiety, intuition vs. fear, finding secure love, managing triggers, balancing the masculine/feminine, and so much more.

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1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/

My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course

In this episode, I share how common it is for our relationship needs to change, how that impacts our life, how to identify what those needs are, and how to navigate those insecurities in a healthy way.

1:1 Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/

My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course

Why did I move away from my fiancé after getting engaged? In this episode, I share my personal experience with saving my relationship through saving myself. Also, how to know the difference between self-sacrifice versus self-neglect.

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My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course

—— 10% discount code: MEETMYNEEDS

Free 5-Day Series Attachment Style Guide: https://jessicadasilvacoaching.lpages.co/attachement-guide/ My Secure Self E-Course: https://jessicadasilva.mykajabi.com/my-secure-self-e-course Find me at: Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Coach with me: www.jessicadasilvacoaching.com Free Attachment Style Quiz: www.jessicadasilvacoaching.com