Today on the podcast we have a special guest. Alicia is a former attachment coaching client of mine sharing her experience with having an anxious attachment style, learning to let go of control, prioritizing herself and her needs, healing from heartache and abandonment trauma, and understanding how her attachment style impacts so many significant areas of her life.

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1:1 Attachment Coaching: jessicadasilvacoaching.com

Dismantle misconceptions about developing a secure attachment style and learn how to measure your progress accurately.

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Coach with me: jessicadasilvacoaching.com

Learn about how each attachment style moves through the 5 relationship stages. This episode focuses highly on the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant).

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Coach with me: jessicadasilvacoaching.com

Today on the podcast, we have Kelsey Wonderlin. Kelsey is a licensed therapist and a dating and relationship coach. She helps women who struggle with anxiety attract & HOLD ONTO a healthy relationship. She is also passionate about debunking the myths many of us have been taught about what a healthy relationship looks like.

In this episode, we dive deep into relationship anxiety, the realities of dating, and how to better differentiate what is our insecurity versus what is our truth.

Kelsey Wonderlin: https://coaching.kelseywonderlin.com/

—— Jessica Da Silva: https://jessicadasilvacoaching.com

Today we have a special guest, Alexa. She is a mother, a humanitarian, a leader, a former client of mine, and just a beautiful soul who was willing to come onto the podcast and share her story of navigating love with an anxious attachment style, how understanding attachment theory brought so much clarity to her marriage, the challenges that come with anxious-avoidant relationship dynamics, her grieving process with the recent separation of her marriage and the lessons she has learned through all of it.

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Coach with me: www.jessicadasilvacoaching.com

In this episode, I share what research says about whether we can actually change our attachment style.

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Coach with me: www.jessicadasilvacoaching.com

In this episode, I share some hard truths about how insecure attachments (anxious, dismissive-avoidant, and fearful-avoidant variations) experience relationships in hopes of cultivating more self-acceptance and realistic expectations for themselves and others.

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Coach with me: www.jessicadasilvacoaching.com

In this episode, I share my experience with relationship anxiety in hopes of normalizing the ebbs and flows that naturally occur in relationships, especially those with insecure attachments.

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Coach with me: www.jessicadasilvacoaching.com

In this episode, I share why anxious and avoidant attachments are attracted to each other from an attachment lens, and how they can work towards creating a secure bond.

These tips apply for all attachment style dynamics.

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Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/

In this episode, I share how understanding attachment styles can help your relationships in a multitude of ways. This includes relationships with partner, friends, family, and colleagues.

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Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/