If you have an anxious, dismissive avoidant, or fearful avoidant attachment style, it’s most likely you are self-conscious and therefore take things personally. This can be problematic as we can distort the reality of a situation and therefore engage in self-sabotaging behaviors.

In this episode, I share how each insecure attachment style takes things personally, the implications, and how to stop.

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My Secure Self Group Coaching Program: https://jessicadasilva.mykajabi.com/my-secure-self-case-study

In this weeks podcast episode I talk about how anxious, dismissive avoidant, fearful avoidant and secure attachments experience single-hood and ways to navigate these often challenging phases with more ease.

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com

Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn helpful tips on how to communicate with someone who has a fearful avoidant attachment style.——— 1-1 Attachment Coaching: www.jessicadasilvacoaching.com

Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are for the dismissive avoidant attachment style, how to address them, and helpful tips for effective communication.

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1-1 Attachment Coaching: www.jessicadasilvacoaching.com

Communication is important because it meets fundamental emotional needs that are at the root of our challenges. In this episode, you will learn what these emotional needs are, how to address them with those you love, and helpful tips on how to communicate effectively to create emotional intimacy.

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Attachment Coaching (for individual’s and couples) - www.jessicadasilvacoaching.com

In this week's podcast episode, I share four practical ways to connect to your “secure self” so that you can make decisions from a place of authenticity versus insecurity.

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Attachment Coaching - Let’s work together - www.jessicadasilvacoaching.com

Many of you know I was in a relationship for over six years. Though it was a beautiful relationship and healthy in many ways, some major core differences and incompatibilities made it challenging. In this episode, I share the struggle with navigating fear versus truth in our decisions and the importance of trusting yourself.

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1:1 Attachment Coaching - www.jessicadasilvacoaching.com

Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits.

We talk about:

-How jealousy can manifest in your relationships.

-How to change your relationship to jealousy.

-Viewing jealousy as a symptom and solution to your underlying attachment wounds.

-Steps to navigate jealousy in a healthy, secure way.

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Find Shanenn:

Website- www.topself.com

Instagram- @topselfcoach

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Find Jessica:

Website- www.jessicadasilvacoaching.com

Instagram- @thejessicadasilva

Today on the podcast, we have Rowan Garlow, a trauma recovery practitioner who utilizes Voice Dialogue, Somatic Experiencing, Inner Child, and Soul Retrieval for healing and integrating unresolved trauma.

We talk about:

-What is trauma recovery work?

-What attachment trauma looks like specifically.

-How trauma manifests in our behaviors.

-Why your “over-reactions” are gateways to your healing.

-How to heal attachment trauma.

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Find Rowan:

Website- www.rowangarlow.com

Instagram- @rowangarlow

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Find Jessica:

Website- www.jessicadasilvacoaching.com

Instagram- @thejessicadasilva