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This episode should be required listening for every woman, everywhere. I actually re-listened several times after recording just to take notes because Dr. Sara Reardon (aka The Vagina Whisperer) covers it all: how to avoid vacation constipation, what nobody tells you about sex after giving birth, the right way to empty your bladder (we’re all doing it wrong), and the exact instructions for how and when to kegel.
We get into the questions we’ve all Googled in the middle of the night: Why do we need to pee after sex? Why is the first postpartum poop so terrifying? How often should you pee? And most importantly, how do you avoid tearing during birth?
Dr. Reardon answers all of it and more. Trust me: you’ll never go to the bathroom the same way again after this episode.
Buy Dr.Sara Reardon's book Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage !!
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Alyson Stoner is in bed with us this week, and we’re teleporting straight back to the glory days. In the early 2000's you/I/we couldn’t turn on a TV without seeing Alyson. Whether it was Mike’s Super Short Show, Cheaper by the Dozen, or Camp Rock. But beyond the Disney sparkle, we’re pulling back the covers on the hidden costs of growing up in the spotlight, the darker realities of child stardom, and how Alyson has been rewriting their own story. And now, with their brand-new book Semi-Well Adjusted Despite Everything, Alyson is finally giving us the chapter we’ve all been waiting for.
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My new favorite episode. My favorite person came to my favorite place (my house) to eat my favorite snack and I don’t think I’ve ever felt bliss like it. Robby Hoffman, you’re a maniac and I adore you.
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Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.
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This week, professionally single and extremely funny Jared Freid climbed in bed with me! We went through the biggest crimes married people commit against their single friends, the do’s and don’ts of first dates and dating profiles, I give him a very detailed play-by-play of my short-lived dating career, and we debate why Taylor Swift’s catalog is still missing an anthem about HPV.
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We all know there are few things more painful than a breakup and the courageous, infectiously relatable Becca Moore is here to commiserate and, well, celebrate her broken heart under the covers. She opens up about dating a woman for the first time, surviving a slow-motion heartbreak, and what (and who) her bright future just might include.
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The voice of our mentally ill blind-box-loving generation Chris Klemens is Live From Bed this week!! We talked Labubu afterlife, our list of 'WORSTS', our hating Summer support group, being medicated, and why you should never tap someone. It's FUN, WILD, AND FREE. You'll love it I swear.
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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.
Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week ~it's all happening~, our good-as-gold girl Scheana Shay is under the covers with us! I went straight for the juicy stuff, and Scheana answered with shocking honesty and zero hesitation — and as the VPR super-fan I am, I truly can’t wait for you to hear it.
Is John Mayer in her new book? When’s the last time she spoke to Brandi Glanville—and what does she still want to say to her? Where do things stand with Mike Shay? What was the legendary fake VPR scene that completely shook me? Which castmate is it most awkward to run into? What really happened after she spoke out about her husband’s affair — and what were those phone calls with Lisa Vanderpump actually about?
It’s all here. And then some
Scheana's Book My Good Side: A Memoir is OUT NOW
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Parvati Shallow is so much more than a Survivor legend—and this week, she joins us under the covers to prove it. We talk about everything from her cult-like childhood to the cost of being misunderstood, the pain of losing her brother, and the courage it took to leave her marriage. She opens up about the identity behind the “Black Widow”, what it really took to become the woman she is today and the version of herself she never thought she'd get to meet. This conversation is one of my favorites yet and is filled with the kind of depth and wisdom you only earn the hard way.
Order Parvati's book Nice Girls Don't Win !!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From the publisher's feed
Live From Bed is your official invitation to hide from the world with me and unravel out loud.
Every Wednesday, I pull my favorite people under the covers—from internet icons…
No unsolicited advice. No forced optimism. Just the thoughts we all have but wish someone else would say first—and a whole lot of commiserating.

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