The founder of Ziva meditation, Emily Fletcher, is here to share how meditation can improve your performance capabilities so you can be better at life and leave the world better than you found it. Through the Ziva technique—which is a trifecta of mindfulness, meditation, and manifestation—you learn to unblock your bliss by reprogramming your brain and creating a life you truly love.

Today on The SimplyBe. Podcast:

• How meditation makes us good at life
• The benefits of the Ziva technique - Mindfulness, meditation, & manifestation
• Reprogramming the brain & asking better questions for manifestation
• Why we start meditation then quit & how to hold yourself accountable
• A day in the life of Emily Fletcher
• Developing the Ziva brand
• How to have a successful book launch

This show is supported by:

• Organifi | Go to organifi.com/simplybe or use the code SIMPLYBE at checkout for 15% off. If you order the Golden Trio between Oct. 15 - Oct. 29, you’ll also get a free frother!

Follow Emily:

• IG: @emilystellafletcher ; @zivameditation
• Book: Stress Less, Accomplish More
• Ziva Online Course: Use the code SIMPLYBE for 30% off at zivameditation.com/online

Connect with Jessica:

• Journaling Prompts for Oct: Be. Clear
• Jessica’s Website: jessicazweig.com
• Preorder Jessica’s Book here
• Jessica’s IG: @jessicazweig
• SimplyBe.’s Website: simplybeagency.com
• SimplyBe.'s IG: @simplybeagency
• Join the Facebook Group: SimplyBe. Society

This show is produced by Soulfire Productions