Author and British Vogue dating columnist Annie Lord joins the podcast to talk about heartbreak, healing, and what actually happens after a long-term relationship ends. We unpack the pain no one prepares you for, why “moving on” isn’t about erasing the past, and how breakups can force massive personal growth. Annie opens up about identity loss, avoidant dating patterns, modern dating burnout, and what she’s learned from writing Notes on Heartbreak — a book that takes heartbreak seriously instead of trying to fix it.

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