Hurt people hurt people, so we should have compassion when they hurt us, right? You know the answer and I know the answer. How does the person who is hurting you start to change and heal, though? Lots to unpack here.

The person you were before the difficult relationship almost always looks and feels different than the person you became while in the difficult relationship. And losing that part of yourself may make you think there's no way back. Sometimes, you can't even remember who you used to be.

When someone keeps hurting you, you might blame yourself and think if you were only better, they'd stop. But as their hurtful behavior continues, resentment builds and you start questioning everything about yourself.

What is the cause of mistreatment in a relationship? Do you think it's possible you are reason someone is hurting you or trying to change you? If so, you need to listen to this episode. There are many reasons this is happening, but...

What do you do when someone shatters something that brought you joy? In this episode, I talk about understanding your limits in relationships and recognizing when resilience becomes a liability rather than a strength. It's important you know how to navigate toward making the right decisions for you and those you love.

Is there a path out of being stuck in the whirlwind of a toxic relationship? Maybe taking a step back and out of the situation a while will help you gain clarity and reconnect with yourself. What happens when you never get away from the toxicity, though? Can you ever get a clear mind?

What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or do you have to accept that it may never stop and you may have to make tougher choices about the relationship?

How can you tell if your partner's affection is genuine or a manipulation tactic? Love bombing usually takes place at the beginning of a relationship to create a strong bond between an abusive person and their victim. But it can also be used to get away with bad behavior in long-term relationships as well.

The victim of abusive behavior will eventually reach their breaking point. In that moment, they finally feel like they can take their life back. But they may still not be out of the woods yet during the transition from victim to empowered.

The healed former emotional abuser looks a lot different than the person they used to be. If you've ever accepted a hurtful person back into your life after they said they've changed but notice after a short while that their old behaviors are creeping back in, you might have missed an important clue that they haven't changed at all.