In this week's mini session, Dr. Tracy is joined by Dr. Morgan Anderson to discuss the challenges of relationship repair through the lens of attachment styles. They explore how individuals with anxious attachment struggle with distance, often engaging in anxious pursuit and abandoning their own needs to regain a sense of safety. These individuals must learn to self-soothe, such as by taking a walk or doing a task, and become comfortable with discomfort. Whereas those with avoidant attachment deactivate their feelings and needs, pushing away closeness and often wanting to sweep conflicts under the rug. For the avoidantly attached individuals, the focus should be on self-soothing while learning to turn toward their partner, asking for reassurance, and setting clear boundaries. Both attachment styles face unique challenges in repairing relationships, but understanding and addressing these patterns can lead to healthier and more resilient connections.

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