Multidimensional with Christina The Channel

In today’s solo episode, Christina breaks down the different interpretations of “channeling” and shares her own experiences. She sheds light on ways you’ve probably already experienced channeling in your life, and how you can begin to explore this practice more.

In this episode of Wellness Realness:

• 8:50 - What channeling is and the different interpretations
• 19:50 - What it feels like to channel when you’re creating content
• 23:00 - Living in the flow state and taking the path of least resistance in business
• 32:05 - Christina’s experience with channeling throughout her life
• 38:00 - What physically happens when you’re channeling
• 44:20 - Working with a mentor and things to consider for trance channeling
• 52:15 - How to trance channel through automatic writing

This show is supported by:

• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
• Sleep Cycle | Visit sleepcycle.com/wellness-realness for free access to Sleep Cycle Premium for 7-days!

Resources:

• Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school 
• Free Guides: christinaricewellness.com/guides

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board certified pediatrician, a Fellow in infectious diseases, an ER physician and as the co-director of a neonatal intensive care unit.

He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy and more.

Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.

In this episode of Wellness Realness:

• 15:10 - Common problems found in people with mystery diseases
• 24:30 - Testing for parasites
• 31:15 - Examples of Dr. Minkoff’s approach to detoxing the body
• 41:50 - Therapies Dr. Minkoff uses for Lyme disease
• 49:20 - How energetic testing works and what you can discover from it
• 1:00:35 - Toxicity and hidden problems in the mouth & with root canals
• 1:12:00 - What is European Biological Medicine?

This show is supported by:

• Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Follow Dr. Minkoff:

• IG: @thrivinginatoxicworld
• Website: lifeworkswellnesscenter.com ; bodyhealth.com ; drminkoff.com
• Book: The Search for the Perfect Protein
• Recommended Book: Accidental Cure
• Recommended Film: Root Cause
• Oral Medicine: iaomt.org

Resources:

• Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school 

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Today, Christina is unpacking the top marketing mistakes coaches make on Instagram and how to readily fix them. Instead of paying for ads, you’ll learn how to capitalize on free marketing techniques to build deeper connections with your clients and attract in new ones!

In this episode of Wellness Realness:

• 6:29 - Why niching down and being specific about results is so critical to IG marketing
• 12:30 - How to be clear on IG that you are a coach
• 14:30 - When to write short versus long IG posts in your feed
• 20:38 - Key points to consider when sharing your depth of knowledge and best content
• 31:30 - Building trust by showing your face & tips for using IG stories
• 42:00 - Having a clear call-to-action & showing off your personality and relatability

This show is supported by:

• Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/wellness or use my promo code “wellness” during checkout!
• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Resources:

• Be sure to listen and subscribe to the Basic Witches podcast!
• Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school 

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Diane Sanfilippo is an entrepreneur, author and podcaster. She is the owner and founder of Balanced Bites and the New York Times bestselling author of Practical Paleo, Keto Quick Start, The 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. In 2016 Diane released an updated and expanded second edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.

Through Balanced Bites Meals & Spices, five books, multiple nutrition programs and three podcasts, Diane helps people make meaningful changes to live their best life, whether it’s by gaining the confidence to start a business or address health issues by eating nutrient-dense food. 

She is a Certified Nutrition Consultant and creator of the popular blog and top-rated podcast, the Balanced Bites Podcast, which ran for eight years and spanned 400 episodes on a range of nutrition and health topics. Currently, she co-hosts the weekly business and entrepreneurship podcast, Driven, and regularly hosts educational workshops and webinars on related topics.

Diane holds a bachelor's degree from Syracuse University, a Holistic Nutrition Consultant Certification from Bauman College in Berkeley, CA, a CHEK Institute Holistic Lifestyle Coach Certification, and a Poliquin BioSignature Modulation Certification. Diane lives in San Francisco with her husband, Scott, and two fur kids.

In this episode of Wellness Realness:

• 11:40 - Beautycounter as part of Diane’s business
• 17:20 - How personal development applies to managing your team
• 25:40 - Implementing and upholding boundaries in work
• 32:30 - Awareness of public engagement versus DMs on Instagram
• 43:45 - Instagram’s influence on building businesses and choosing quality over quantity of followers
• 53:40 - Developing a food product and regulations in the food industry
• 1:04:10 - Choosing to buy directly from food companies

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Follow Diane:

• Website: balancedbites.com
• IG: @dianesanfilippo
• Podcast: The Driven Podcast ; Balanced Bites 
• Books: Practical Paleo ; Keto Quick Start ; The 21-Day Sugar Detox ; The 21-Day Sugar Detox Cookbook ; Mediterranean Paleo Cooking

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

In today’s solo episode, Christina breaks down how unbalanced masculine and feminine energy will hold you back in business. She shares the empowered and wounded traits of each and how you can begin balancing your kick-ass strategy with your magnetic energy!

In this episode of Wellness Realness:

• 9:02 - Key pieces to having a strong strategy and balancing that with your magnetism
• 18:30 - Empowered and wounded traits within the masculine and feminine energy
• 29:50 - What masculine and feminine energy has looked like throughout Christina’s life and business
• 37:50 - The masculine traits rooted in fear or scarcity that show up when trying to build a business
• 42:20 - Having trust and surrendering to the outcome of what you’ve built
• 45:50 - Coaching and selling from a place of vulnerability and flow
• 51:55 - What to do if you’re feeling stuck in your business

This show is supported by:

• Public Goods | Go to publicgoods.com/CRW or use code CRW at checkout for $15 off your first order.

Resources:

• Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school 

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now!

In this episode of Wellness Realness:

• 9:00 - Drew’s decision to intentionally become overweight
• 20:28 - The weight gain process & how Drew’s relationship to food changed
• 28:00 - How weight gain affected Drew’s marriage, identity, and shopping experiences
• 39:20 - Approaching weight loss, withdrawal symptoms, & the empathy Drew gained
• 45:20 -  Drew’s approach to exercise, plateaus he hit, and how to stay mentally strong
• 56:40 - How Drew got into Keto and other diet experiments
• 1:02:00 - Mindset shifts and Drew’s 100 mile run in 24 hours
• 1:08:40 - Discovering your own spiritual beliefs after leaving religion & choosing self-love vs. self-hate

This show is supported by:

• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Follow Drew:

• Website: fit2fat2fit.com
• IG: @fit2fat2fit
• Podcast: Fit 2 Fat 2 Fit
• Books: Fit2Fat2Fit ; Complete Keto

Other Resources:

• Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!
• Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions

In today’s solo episode, Christina is unpacking the different types of psychic senses, the physical symptoms of each, and how to be aware of the messages you’re receiving.

In this episode of Wellness Realness:

• 4:50 - Why it’s important to start by developing and appreciating your dominant psychic sense
• 11:30 - Signs that clairvoyance is your strongest psychic gift
• 16:25 - The different internal and external ways clairaudience comes through
• 23:00 - How claircognizance manifests and the importance of trust
• 26:05 - What to be aware of when clairsentience is your psychic gift
• 35:53 - When clairsalience, clear smelling, might show up for you
• 38:50 - How your Human Design plays a role in your intuitive gifts

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Resources:

• Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!
• Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school 

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Katie DePaola is the founder and CEO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they’ll love through group training programs and masterminds.

Katie and her team at Inner Glow Circle have been featured in ICF, Time, HuffPost, Elite Daily, Hay House, Entreprenista, and on podcasts including Raising the Bar, Life Unfiltered with Alexa, Light Hustle, Curiously You | Who You Are Matters, and Struggle to Success to name a few. In her free time, Katie enjoys working out, spending time with her family and indulging in her favorite guilty pleasures such as Keeping Up with the Kardashians and retail therapy.

In this episode of Wellness Realness:

• 10:40 - How to determine which coaching program is the best for you
• 19:15 - Moving from the spray tanning business to becoming a life coach
• 26:20 - The symptoms Katie experienced from Lyme disease and how it affected her relationships
• 39:13 - The story of Katie’s broken engagement and how chronic illness affected her judgment
• 49:20 - Trauma-bonding in relationships and how to evolve that connection
• 55:20 - Identifying with your illness blocks healing and how to use visualization practices
• 1:02:20 - How Katie managed her business while having Lyme disease and how she implements boundaries now
• 1:08:00 - Steps for manifesting and ways we block ourselves from attracting in what we want

This show is supported by:

• Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

Follow Katie:

• Innerglowcircle.com
• IG: @itskatiedepaola ; @innerglowcircle
• Find Your Purpose Assessment: innerglowcircle.com/purpose

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Get ready for some business and energetic tips as Christina dives into her top seven ways to grow your business past 6-figures. From being a savage with your time and outsourcing to reframing your ideal client and creating passive income streams—begin applying these actionable steps today!

In this episode of Wellness Realness:

• 7:03 - Be a savage: how to prioritize your time in personal and business life
• 13:20 - Why outsourcing is critical and positions to consider outsourcing first
• 21:40 - Reframing your ideal client and changing your messaging
• 25:40 - Shifting from 1-on-1 to group coaching and types of passive income streams
• 39:29 - Stepping into CEO mindset and opening up abundance blocks
• 49:50 - What to consider when investing in mentorship and business coaches

This show is supported by:

• Public Goods | Go to publicgoods.com/CRW or use code CRW at checkout for $15 off your first order!
• Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course

Resources:

• Head over to ACTIVATE with Laura Holloway to listen and subscribe!
• Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Cyrus Khambatta and Robby Barbarro are the co-founders of Mastering Diabetes. They have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition.  They discuss how a plant-based lifestyle has fundamentally changed the quality of their lives and debunk myths regarding nutrition, exercise, low-carb diets, intermittent fasting, gestational diabetes, and insulin resistance. Robby and Cyrus are sharing must-have info regarding immune-boosting foods and exercises, as well as lifestyle habits and practices that those with or without diabetes can put into practice today!

In this episode of Wellness Realness:

• 8:20 - Cyrus’ story of developing type 1 diabetes and the positive effect of going plant-based
• 25:50 - Robby’s diagnosis of T1D and the effect of following a plant-based, ketogenic diet after a standard American diet
• 36:30 - How to transition to a plant-based diet including when you have gut dysbiosis
• 45:40 - Looking at the science versus anecdotal evidence for various diets
• 57:37 - How the greatest improvement of insulin resistance is through a low-fat, plant-based diet
• 1:06:40 - Are hormones affected when you reduce your fat and cholesterol intake?
• 1:12:53 - What causes insulin resistance and how to reverse it
• 1:26:15 - The difference between raw foods versus cooked foods on insulin sensitivity

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
• Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.

Follow Robby and Cyrus:

• Book: Mastering Diabetes
• Website: masteringdiabetes.org
• Instagram: @masteringdiabetes
• YouTube: Mastering Diabetes
• Podcast: Mastering Diabetes

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!

This show is produced by Soulfire Productions