Multidimensional with Christina The Channel

Today, Christina is unpacking ten ways to build your confidence, providing actionable steps that you can begin to implement right now.

In this episode of Wellness Realness:

• 9:05 - Why you want to begin finding your own answers & limit asking for others opinions
• 16:00 - Leaning into your strengths vs. spending time on your weaknesses
• 25:10 - How creating boundaries benefits you and your relationships
• 29:25 - Why it’s critical to start accepting compliments
• 33:25 - How to begin changing your negative self-talk
• 43:15 - The benefits of spending time alone & showing your true self
• 50:38 - Being open to new perspectives and why being ‘wrong’ is okay
• 55:17 - Ways shadow work and brain rewiring affect your confidence

This show is supported by:

• BLUblox | Head over to blublox.com and use code WELLNESS for 15% off your pair of BLUblox blue light blocking glasses.
• Let’s Get Checked | Visit trylgc.com/wellness and use code WELLNESS for 20% off.

Resources:

• Apply for our Brain Rewiring Certification Program here: brainrewiringcoach.com
• IG: @brainrewiringcert
• Listen: 324: How I Built My Confidence

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Lillian started Further Food after watching her father and friends struggle with chronic illness, including diabetes, IBS, and Crohn’s. She wanted to help them heal using holistic solutions but couldn’t find a trusted resource, so she decided to build one. Lillian spent the next 2 years crowdsourcing the stories of thousands of people with chronic health conditions who had healed themselves with lifestyle changes and supplementation. This attracted the attention of holistic health experts who were drawn to her vision for Further Food: to bring the proven, ancient healing practices from Eastern medicine to our busy, modern lives. Today, a select group of leading holistic doctors and scientists work with Lillian to create nutritional products that work, that they themselves want to use.

Lillian is proud to have built a women-owned business that inspires and helps millions eat better and further their health, naturally. She is a surfer and certified yoga instructor, and as a life-long ocean’s lover, she is committed to making Further Food a leading eco-conscious supplement company. She lives in San Francisco with her husband and Further Food mascot, a yorkie-poo, named Marie-Louise.

In this episode of Wellness Realness:

• 8:10 - The story behind Lillian starting Further Food
• 15:15 - Low-carbon footprint packaging and the sourcing of ingredients
• 27:22 - 3rd party heavy metal testing & the benefits of monk fruit as a sweetener
• 37:30 - The process and research that goes into creating high-quality supplements
• 50:55 - A typical day for Lillian & how she incorporates Further Food products
• 57:25 - Health benefits of marine collagen versus beef collagen

This show is supported by:

• Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
• Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!

Resources:

• IG: @furtherfood
• Website: furtherfood.com (use code “wellness” for 10% off all products)

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Today, Christina shares pieces of her story to reveal how she’s strengthened her confidence. From the lowest of the lows, she completely shifted her outlook on life and hopes her story can help you gain a new perspective.

In this episode of Wellness Realness:

• 14:15 - When Christina began struggling with anxiety and depression & felt like she lost herself
• 19:30 - The shift that began in high school and the relationships that influenced her
• 28:00 - Feeling a lack of purpose and losing your sense of identity
• 36:20 - The turning point for Christina in completely changing her life
• 45:20 - Christina’s shift in deciding to fully express herself and embrace her inner power
• 54:00 - Taking radical responsibility for yourself and staying open to other’s perspectives

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Resources:

• Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!
• Apply for the Brain Rewiring Certification Program here: brainrewiringcoach.com
• Click here to listen and subscribe to The Uncensored Empath with Sarah Small

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

In today’s minisode, Christina talks about changing your mindset around the process of reaching your goals, and why the journey truly is the destination when it comes to healing from a health issue and building a business.

In this episode of Wellness Realness:

• 3:35 - Shifting your mindset away from the band-aid, quick-fix approach
• 6:20 - How the process of healing and building a business is one big treasure hunt
• 11:30 - Looking at the bigger picture versus desiring quick results 
• 13:20 - How you aren’t hitting dead ends & every person plays a role in your healing, building a business, and dating

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Dr. Jill Crista is a naturopathic doctor, best-selling author, and nationally recognized health educator on mold-related illness. She helps people recover their health after exposure to toxic mold. Her book, Break The Mold, provides tools for anyone wanting actionable steps to conquer health challenges related to mold exposure.

In this episode of Wellness Realness:

• 10:30 - Misconceptions around mold infected buildings and the difference between mycotoxins & mold spores
• 19:20 - Symptoms of mold or mycotoxin illness & the denial factor
• 33:30 - Connection between mold and mast cell activation syndrome & histamine issues
• 36:45 - How mold and mycotoxin infections affect fat tissues, SIBO, and leaky gut
• 43:10 -  Highly contaminated foods, common foods to avoid and the best foods to eat
• 54:00 - Exercise recommendations and the importance of movement
• 1:00:50 - Types of antifungals & binders and how often to use them

This show is supported by:

• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!
• Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.

Follow Dr. Crista:

• drcrista.com
• IG: @drjillcrista
• FB: @drjillcrista
• Book: Break The Mold

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Rachel Barber is a holistic healing expert and health coach who helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul. Today she joins Christina to reveal their new certification program on Brain Rewiring! Learn how this scientific approach to manifestation will help your career, health, relationships, and truly transform your life.

In this episode of Wellness Realness:

• 12:55 - Rachel’s chronic illness symptoms that disappeared from brain rewiring
• 15:55 - Applying brain rewiring to starting a business
• 21:00 - The download Christina received to work with Rachel and how it changed Christina’s life
• 30:05 - Using brain rewiring to expand your business, help your clients, and make more money
• 41:05 - The types of emotional work that affect brain rewiring
• 50:30 - Who this certification is for and what you gain from it

This show is supported by:

• Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

Resources:

• Follow Rachel: @therachelbarber
• totalhealingprogram.com
• Apply for our Brain Rewiring Certification Program here: brainrewiringcoach.com
• Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

In today’s minisode, Christina explores subtle ways to reframe your language and the role that plays in rewiring our brains to change negative patterns and increase confidence.

In this episode of Wellness Realness:

• 2:17 - How asking for permission gives your power away
• 6:10 - Being in partnership, collaborating, and compromising
• 7:45 - Are you using your relationship as an excuse?
• 10:13 - Having confidence in your own decisions

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

At eighteen years old Erin was desperate to leave her parent’s house, so she got a job in Manhattan and rented the only apartment she could afford. Within weeks she came down with her first sinus infection along with many new and bizarre symptoms.  This marked the beginning of a 20 plus year descent into chronic illness.

After a full year on multiple rounds of antibiotics, each one stronger than the last, she was still sick. Taking antibiotics had become as routine as brushing her teeth.  More diagnoses, more diseases, and viruses were added to her growing list of health problems.  She was in a very dark place and couldn't see how she would ever get well. Within three months of taking Sovereign Laboratories Colostrum - LD she was off of those damaging drugs. She doesn’t believe she could have experienced the level of healing she did without this crucial supplement.

In her new book Eat Pray Get Well –  A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness,  Erin takes you through her journey of a difficult childhood, chronic illness, food binging, and her relationship with God along the way to her healing. She also includes 60 anti-candida recipes all free of processed sugar, wheat, gluten, peanuts, yeast, and corn. To learn more about her healing journey visit EatPrayGetWell.com.

In this episode of Wellness Realness:

• 8:54 - Toxic mold and fungal infections—the beginning of Erin’s chronic illness journey
• 17:20 - Erin’s experience with western medicine & how she learned to heal
• 28:02 - Balancing work with chronic illness & why Erin began her blog
• 33:30 - Emotional healing, rewiring the brain, and leaning into spirituality
• 38:15 - Using colostrum for immune support & healing leaky gut
• 44:05 - Erin’s diet changes & using the Doug Kaufmann diet
• 51:00 - Supplements Erin used for killing candida and fungus

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
• BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/wellnessrealness and receive 10% off your first month.

Resources:

• Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!
• Get your FREE Sovereign Labs Colostrum trial pack here

Follow Erin:

• Website: eatpraygetwell.com
• IG: @eatpraygetwell
• Book: Eat Pray Get Well
• YouTube: Eat Pray Get Well
• Twitter: @eatpraygetwell
• FB: Eat, Pray, Get Well

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Today, Christina is diving into the top ten mistakes that can block you from manifesting. These mindset and energy shifts will help you attract what you want—from healing and relationships to your ideal career and dream home.

In this episode of Wellness Realness:

• 12:10 - Are you a Specific or Nonspecific Manifestor?
• 16:52 - Holding the feeling & intention of what you want
• 19:15 - Key shifts to raise your vibration
• 27 - Ways to “prove” it’s possible for you to manifest
• 30:30 - Examples of “tests” you may need to pass
• 34:34 - The role your self-worth plays in manifesting
• 41 - Creating the space to bring in what you want
• 46:01 - Moving into your feminine energy & surrendering to receive
• 54:15 - Patience & trust in Divine timing

This show is supported by:

• Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Resources:

• Head over to OK, Babe to listen and subscribe!
• Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

In today’s minisode, Christina answers a series of listener Q&As!

In this episode of Wellness Realness:

• 1:45 - Diet trends Christina has/has not tried
• 5:39 - Christina’s perfect day-off 
• 11:29 - Resources for SIBO
• 16:21 - Ways to help someone de-stress aside from meditation, journaling, etc.
• 18:30 - Tips for manifesting a specific job

This show is supported by:

• Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions