Multidimensional with Christina The Channel

Jennifer Longmore, founder of the premier training school for conscious entrepreneurs, is a global authority on soul purpose, conscious business, and the energy of money.  She is the acclaimed host of The 7-Figure Club podcast, a sought after media personality and speaker, and best selling author.  For almost 20 years she has conducted over 30,000 life-changing soul purpose sessions, including the whos-who of actors, professional athletes, CEOs of leading companies, and other influential luminaries, and trained 1000’s of souls in her programs from over 100 countries.

In this episode of Wellness Realness:

• 12:49 - How childhood wounds & how we were parented can hold us back in business
• 26:50 - What are the Akashic records and how they can serve you
• 38:20 - How Jennifer accesses people’s Akashic records
• 40:30 - Why the quality of our questions matter & what we should be asking right now
• 57:00 - The spiritual lessons of this time
• 1:04:40 - Why consider starting an online business & awareness of how we are being programmed
• 1:18:50 - How to begin tapping into your intuition to receive messages

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
• Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.
• BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/wellnessrealness and receive 10% off your first month.

Follow Jennifer:

• IG: @jenniferlongmore
• Free Gift: souljourneys.ca/soul
• Facebook Group: The Purpose Posse

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Today, Christina is sharing what she wished she had known early on in her journey of healing chronic illness. If you’re on your own healing journey, have someone in your life with chronic illness, or simply want to better understand the many layers that go into healing, then this episode is for you.

In this episode of Wellness Realness:

• 7:30 - Nutrition and finding the right diet to heal with chronic illness
• 20:15 - Important things to consider with your supplement protocol
• 26:40 - Key exercise tips & environmental factors to reduce stress
• 33:10 - Giving yourself permission to be selfish
• 38:45 - Why healing trauma & emotional work are vital for healing
• 46:30 - Staying open-minded & listening to your body
• 58:15 - Healing by rewiring your brain

This show is supported by:

• Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions

Today, Christina is bringing you a mini-training on Instagram bios! Whether you are looking to market and build your business using Instagram or are an online coach looking to acquire clients, this episode will guide you in creating a winning bio for business.

In this episode of Wellness Realness:

• 2:30 - Tips for your IG name + image
• 6:23 - The key points to consider for your IG bio
• 10:03 - Creating your transformation statement
• 14:25 - Why you need a CTA
• 16:30 - Clarity trumps creativity

Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions

Like his music, there are many layers to Nick Broadhurst. He’s a singer/songwriter. An influencer. A film producer. A founding member of Sneaky Sound System. A saxophonist for Flight Facilities. A podcast host, meditation and Ayurveda advocate, visual artist, entrepreneur, performer, father and husband. Uniting these varied accomplishments is the driving force behind all his work: the pure expression of creativity through music and sharing his most vulnerable moments in life.

A decade in the making, Nick’s long-awaited debut album ‘Thank You’ has been celebrated by his diverse fan base around the world. The album is a collection that chronicles the emotional journey of finding your true path and your true love, while always returning to a place of gratitude. Deeply personal, it’s also achingly universal, with a sound that’s been compared to Ásgeir, Rhye, Hans Zimmer, Jarryd James and The Kite String Tangle. Wherever you are at in life right now, tuning into Nick’s music, beautifully honest podcast and courageously open social media sharing is sure to elevate anyone who is ready to step up.

In this episode of Wellness Realness:

• 12:00 - Nick’s past life experience & where resistance is showing up for him right now
• 21:50 - How emotional stress and financial pressure led to Nick’s health issues
• 35:20 - Why Nick is plant-based + doesn’t agree with low-carb and the ketogenic diet
• 47:15 - Eating based on your Ayurvedic Dosha
• 1:02:40 - Conscious relationships, mirroring, and conscious ejaculation for feminine/masculine balance

Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership!

This show is supported by:

• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
• BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/wellnessrealness and receive 10% off your first month.

Follow Nick:

• Facebook: facebook.com/iamnickbroadhurst
• Instagram: @iamnickbroadhurst
• Twitter: @NickBroadhurst
• YouTube: Nick Broadhurst
• SoundCloud: Nick Broadhurst
• Spotify: Nick Broadhurst
• Website: iamnickbroadhurst.com
• Referenced Blog Post: My Past Life

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Christina dives into nutrigenomics and shares the results of her gene analysis while comparing it to diets suggested for Human Design and Ayurvedic type. She also discusses how she’s been experimenting with her Continuous Glucose Monitor and her upcoming plans for diet experimentation.

In this episode of Wellness Realness:

• 9:47 - Human design and Ayurvedic recommendations for diet
• 15:27 -  Companies for gene analysis for diet & Christina’s nutrigenomics results
• 35:10 - Christina’s diet experimentation journey & why she stopped eating full carnivore
• 43:00 - How a Continuous Glucose Monitor can benefit you
• 49:05 - What Christina is eating to reset her gut

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
• Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!

Resources:

• Continuous Glucose Monitor: Visit nutrisense.io  & use code "CRW" for $25 off your subscription!
• Be sure to listen and subscribe to Basic Witches podcast!

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

In today’s minisode, Christina shares some quick tips and entrepreneurial gigs for ways you can make money online.

In this episode of Wellness Realness:

• 2:30 - Who should start an online coaching business
• 8:58 - Virtual Assistants
• 10:55 - Social Media Management
• 13:38 - How to become an affiliate marketer
• 17:00 - Creating online courses & online tutoring

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Dr. Daniel Pompa is a respected leader in the health & wellness space, educating practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. Dr. Pompa was trained as a chiropractor, but his authority is rooted in his own battle, having overcome neurotoxic illness and heavy metal poisoning using his own unique cellular detoxification strategies. Dr. Pompa speaks about removing the root cause of toxicity and inflammation, going upstream, and following a multi-therapeutic approach to health & healing. You can find Dr. Pompa at drpompa.com and on the weekly Cellular Healing TV podcast & Health Hunters radio show.

In this episode of Wellness Realness:

• 17:17 - The best tests for determining the root cause of your health problems
• 33:12 - Products that can lead to heavy metal toxicity
• 36:46 - The proper protocol for detoxing from heavy metal toxicity and mold toxicity
• 41:59 - Why supporting your cells is important for detox
• 50:20 - Dr. Pompa’s approach to diet & why feast/famine days are beneficial
• 1:04:34 - Why diet variation works for adrenal and thyroid issues
• 1:06:43 - Health benefits of 5-day water fasts and partial fasting

This show is supported by:

• Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
• Wild Foods | Go to wildfoods.co and enter the code CRW for 12% off your order.
• BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/wellnessrealness and receive 10% off your first month.

Register for the True Detox Webinar: bit.ly/detoxwebclass

Connect with Dr. Pompa:

• Website: drpompa.com
• Book: beyondfastingbook.com
• CHTV: cellularhealing.tv
• YouTube: Pompa Health Solutions
• Fasting group: FastingForAPurpose.com
• FB: Dr. Daniel Pompa
• Twitter: @DrDanPompa
• Instagram: @drpompa

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best -selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the host of The Soul Frequency Show podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.

In this episode of Wellness Realness:

• 10:45 - Shanna’s shift from food and the body into energetic frequencies
• 16:30 - How becoming pregnant with her son helped awaken Shanna to her purpose
• 27:30 - Anchoring in new energetic frequencies and utilizing life-force energy to create change
• 37:40 - How relationships affect energy and tools to create boundaries & break unconscious patterns
• 44:40 - What to do when you begin changing your energy and someone you love isn’t
• 51:20 - How your frequency and emotions are connected to manifestation
• 1:01:20 - Healing on an emotional level to heal on a physical level
• 1:09:19 - Why you may be blocked from manifesting money

This show is supported by:

• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Follow Shanna:

• Thesoulfrequency.com
• IG: @thesoulfrequency
• Meditation: thesoulfrequency.com/mind
• The Alignment Conversation: thesoulfrequency.com/alignment
• Book: The Soul Frequency
• Listen: The Soul Frequency Show

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion!

In this episode of Wellness Realness:

• 3:19 - How often should you have a bowel movement?
• 6:11 - The Bristol Stool Chart
• 7:10 - Floating stools, fat, and malabsorption
• 11:05 - Constipation and colonics
• 14:29 - Supplements, diet, and other tips for constipation relief
• 17:58 - Diet tips for diarrhea

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions

Entrepreneur Kristen Hinman is the host of the CUT THE CRAP PODCAST: Business Breakthroughs, founder & creative director of digital marketing agency, Peare Media, and about to be a mom of 3 littles. With over 8 years in the PR industry, Kristen experienced first-hand what it takes to move a personality or brand from unknown to known - and did it time and time again. What she realized is that PR and exposure is a powerful tool for exposure and recognition, but the journey doesn't end with being known...it's the starting point.

The bottom line is this: If you want to find lasting success, you must channel your momentum into an intuitive, strategic plan that positions you in today's digital world.

In this episode of Wellness Realness:

• 12:20 - How to know where to focus your energy in your business
• 17:13 - Listening to your intuition vs. a fear response
• 28:15 - Creating a strong foundation for connecting with prospects and customers
• 32:10 - The benefits of using sales funnels
• 36:10 - Why you need to be consistent with providing value and giving a call to action
• 40:28 - The importance of utilizing data when using paid advertising like Facebook
• 49:00 - Why you want to build an email list

This show is supported by:

• Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Connect with Kristen directly:

• IG: @Kristen_Hinman
• Podcast: ctcpod.com
• Digital Agency: pearemedia.com

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 
• Sign-up for No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school

This show is produced by Soulfire Productions