Multidimensional with Christina The Channel

Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.

In this episode of Wellness Realness:

• 7:50 - Candida, digestive issues, & how Danny-J became paralyzed
• 15:39 - How Jill and Danny-J met and the parallels in their lives
• 19:50 - How they each found out about their husbands’ affairs
• 28:10 - The emotions involved with being in limbo of separating
• 29:35 - Is it possible for couple’s to overcome infidelity?
• 31:01 - Committing to honesty in your relationship
• 34:10 - Insecurities when entering a new relationship 
• 39:00 - The importance of bringing ‘small’ things up - judgments, assumptions, and resentment
• 48:10 - Publicly talking about your affair & sharing the lessons from it
• 50:20 - Asking yourself what you want and need
• 54:20 - How their views of marriage and divorce have changed
• 1:04:45 - Not judging yourself for how you move through your grief
• 1:07:30 - How body image and fitness impacted their relationships
• 1:20:10 - Releasing attachments to identities

Guest Bios:

Danny-J is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome.” She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story.

She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself.

In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!

Since then, it’s been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.

Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).

This show is supported by:

• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!

Follow Jill & Danny-J:

• IG: @TheBestLifePodcast ; @jillfit ; @dannyjdotcom
• Facebook: The Best Life Podcast
• Listen: The Best Life Podcast ; Ep. 152: Your Mindset Is Holding You Back with Christina Rice

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions

Today’s minisode is chock-full of fun and random Q&As! From favorite foods to Harry Potter, you asked and Christina is answering.

In this episode of Wellness Realness:

• 2:15 - The best sweetened & sugar-free chocolate!
• 4:51 - Christina’s favorite unsweetened chocolate
• 6:40 - Sibling pranks on April Fool’s Day 
• 11:30 - How to balance school with dating life
• 13:00 - Getting started with Reiki
• 13:55 - Tips for the candida diet
• 16:10 - Freezing avocado & ways to use
• 18:43 - Attracting in everyday miracles

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.

In this episode of Wellness Realness:

• 2:30 - When you shouldn’t follow intuitive eating
• 5:50 - How physiologically intuitive eating can work
• 9:00 - Why diet variation can be highly beneficial
• 13:55 - How intuitive eating has diet variation built-in
• 16:00 - Different forms of diet variation

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.

In this episode of Wellness Realness:

• 14:30 - How nutrition is not one-size-fits-all
• 17:15 - Anecdotal experiences and the limitations in science
• 21:12 - Environment, toxins, and our health
• 24:45 - Ways to reduce your environmental toxin exposure
• 26:17 - The power of our minds, thoughts, and subconscious patterns
• 29:17 - The most powerful frequency for healing
• 30:36 - The humanness of insecurity
• 32:50 - Having compassion for hateful individuals 
• 34:34 - How to raise your frequency
• 36:06 - Adjusting your inner circle to uplevel your frequency 
• 45:23 - Getting out of victim mindset
• 51:49 - Why it’s important to understand your self-worth
• 59:10 - Letting go of the old to create space for the new
• 1:05:15 - Why our triggers are our greatest teachers
• 1:08:52 - Why you want to embrace discomfort
• 1:22:51 - How our reality is just our perception
• 1:29:55 - Limiting beliefs, patterns, & our childhoods
• 1:42:04 - Creating deep relationships through vulnerability
• 1:45:10 - Turning your mess into your message 

This show is supported by:

• Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

In this episode of Wellness Realness:

• 8:45 - How Brian’s parent’s health influenced his journey
• 17:13 - Brian’s experience cutting out grains
• 21:30 - The two ends of the spectrum for optimal health
• 28:50 - What is the Sapien diet?
• 29:40 - Going full carnivore diet
• 35:06 - Animal-based versus ketogenic
• 42:55 - Nutrition argument against veganism
• 47:08 - Keto or carnivore leading to high LDL cholesterol
• 55:05 - Environmental argument & veganism
• 1:02:55 - Ethics & veganism

This show is supported by:

• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!
• Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.

Follow Brian:

• IG: @food.lies
• Website: SAPIEN.org
• Twitter: @FoodLiesOrg
• Podcast: Peak Human

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.

In this episode of Wellness Realness:

• 2:20 - Getting out in nature & what Christina listens to on walks
• 4:00 - Deep conversations vs. small talk
• 4:53 - Curating playlists to help you move through emotions
• 6:40 - Movement for decompressing
• 7:55 - Christina’s favorite book & movie genres
• 10:37 - Why Christina loves reality TV
• 13:30 - Connecting with your childlike self
• 15:50 - Healing modalities for decompressing

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

In today’s mini-episode, Christina shares her best tips and strategies for being productive when working from home.

In this episode of Wellness Realness:

• 3:55 - The best practices for creating a schedule for your day
• 7:00 - The importance of scheduling lunch and breaks
• 7:46 - The Pomodoro Technique vs. deep work
• 9:50 - One tip that significantly increased Christina’s productivity
• 10:25 - Creating platform-use restrictions
• 12:30 - Christina’s morning routine
• 13:28 - Starting the day off with a win
• 17:01 - The energetics of your workspace
• 20:04 - Getting dressed for the day
• 22:45 - Setting boundaries

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Monica Berg is an international speaker, spiritual thought leader, and Chief Communications Officer of the Kabbalah Centre. She is the author of “Fear is Not an Option” and “Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One.” It’s for anyone who is in love, wants love, or wishes to rekindle love. Today’s conversation is all about conscious relationships, quality communication in relationships, and rethinking love.

In this episode of Wellness Realness:

• 7:55 - What inspired Monica’s mindset shift around change
• 9:50 - How having a child with a disability brought Monica & her husband closer
• 12:10 - Monica’s process of tackling fear
• 14:50 - Knowing who you are & what you believe before you enter a relationship
• 15:28 - How Monica’s eating disorder helped her learn to love herself
• 17:30 - Signs you need to connect more with yourself
• 22:27 - Cinderella symptom and illusions
• 27:07 - Compromise in relationships & our egos
• 32:35 - Arguing and finding a style that works for your relationship
• 36:40 - Friendship and appreciation in relationships
• 41:30 - Sharing your history and past with each other
• 44:15 - Differences in how men & women connect
• 51:39 - The online dating space
• 53:20 - Communicating sex with your partner
• 57:47 - Soulmate relationships

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
• Native | For 20% off your first purchase of Native deodorant, visit nativedeodorant.com and use my promo code “wellness” during checkout!

Follow Monica:

• IG: @monicaberg74
• Website: rethinklife.today
• Books: Rethink Love ; Fear Is Not An Option

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Did you know there are many parallels between marketing as a Girl Scout and marketing as an Online Health and Wellness Coach? Today Christina is sharing 10 things we can learn from them about marketing, and how you can apply this to your coaching business!

In this episode of Wellness Realness:

• 3:20 - Why marketing matters
• 9:15 - The quality of product or service
• 11:55 - Knowing your audience & niching down
• 15:36 - Being clear & obvious about what you’re selling
• 19:54 - The fear of selling
• 20:30 - Determining where your ideal customer hangs out
• 22:47 - Engaging your audience & building relationships
• 35:08 - Focusing on the feelings you inspire in your audience
• 43:20 - Creating easy steps for your customers to purchase or find content
• 46:47 - Developing a strong and identifiable brand
• 50:08 - Creating urgency and demand
• 54:13- The power of community

This show is supported by:

• Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
•  BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth.

In this episode of Wellness Realness:

• 3:50 - What to focus on with your nutrition & what to buy
• 7:55 - Supplements to support yourself
• 14:48 - Tips for movement & at-home workouts
• 19:51 - What to prioritize during this time for mental health
• 21:50 - Incorporating play into your life
• 23:10 - Being mindful of the content you are consuming
• 24:11 -  Taking time for learning & personal growth

Resources:

• To purchase AHCC, visit getmimifit.com and use code “wellness” for 10%off
• Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
• Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
• Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
• Visit organifishop.com and use code ‘CRW’ 15% off
• MAPS workouts | Use code ‘wellness’ for 10% off at bit.ly/mindpumpcrw
• Visit fitfunyoung.com and use code “crw200” for $200 off!
• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions