Multidimensional with Christina The Channel

In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19.

In this episode of Wellness Realness:

• 4:40 - Astrology reading from The Pattern about this point in time
• 8:01 - Our unsustainable way of living
• 9:53 - Feeling the collective energy
• 12:18 - Why we are being forced to sit with our emotions
• 14:33 - How to begin to tune into your body
• 16:54 - Choosing how we react
• 18:34 - Exploring your relationship with death
•  20:58 - Finding solutions & connecting with yourself

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Mimi is a Dental Hygienist turned Culinary Nutrition Expert and disease prevention educator. She helps people all over the world understand more about the intelligent power of mushrooms, specifically AHCC, to help prevent and heal conditions like HPV, cancer and autoimmune issues. Unfortunately, there is a significant gap between the clinical research and the common public - so Mimi is committed to being that link.

In this episode of Wellness Realness:

• 9:30 - Mimi’s background, how she found AHCC & it’s benefits
• 13:22 - The beginning of Mimi’s entrepreneurship with ‘Brain Hits’ incorporating AHCC
• 15:50 - Why Mimi decided to study at the Academy for Culinary Nutrition
• 21:20 - Why dentists can be more aware of holistic health options than doctors
• 25:20 - What is AHCC and what are the different parts of the mushroom? 
• 28:35 - The ‘big 3’ benefits of AHCC & how it heals the body
• 40:42 - Research of AHCC helping Lyme disease
• 42:54 - How AHCC helps HPV
• 50:30 - AHCC, cancer, and chemotherapy
• 57:34 - How AHCC can help diabetes
• 58:39 - Dosage of AHCC for maintenance vs. diseased state
• 1:03:55 - Sourcing, distribution, and purchasing of AHCC

This show is supported by:

• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!

Follow Mimi:

• IG: @getmimifit
• getmimifit.com (Use code “wellness” for 10% off AHCC!)
• mimisacademy.teachable.com/

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

In today’s solo episode, Christina shares her top 5 tips for growing her business to help you from making the same mistakes! If you’re an entrepreneur, online health and wellness coach, building an online business, work with clients or run group programs, may these 5 insights provide clarity and direction for your growth.

In this episode of Wellness Realness:

• 6:20 - Overview of Christina’s history with business
• 10:31 - Why you want to avoid working with multiple platforms
• 13:30 - Knowing your ideal client
• 17:05 - Finding your niche
• 18:45 - Why you need to get clear on who you want to work with
• 24:55 - The importance of building an email list
• 31:45 - Investing in yourself and your business
• 34:07 - The type of mentorship that’s helped Christina the most
• 39:58 - Upleveling who is in your ecosystem
• 43:55 - Boundaries, rest, and burnout

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Naturopath & Yoga Teacher Susie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the anonymous quote, “Create a life that feels good on the inside, not one that just looks good on the outside.” This fueled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once illness is present.

In this episode of Wellness Realness:

• 9:17 - Identifying with your disease
• 12:20 - Negative self-talk & the power of mantra
• 15:50 - How Susie motivates clients to change their way of thinking
• 18:08 - Susie’s experience with Imposter Syndrome & changing her languaging 
• 20:57 - Why Susie decided to leave the corporate world & start her own clinic
• 24:20 - The role Susie’s study of yogic principles play in her work as a naturopath
• 26:44 - The benefits of belly breathing
• 29:22 - Leaky brain, inflammation, and mental health
• 33:21 - Foods that benefit the nervous system
• 39:55 - A look at vegan diets & supplementation
• 44:05 - Bloating, food intolerance, & gut healing
• 50:14 - Herbs to heal the gut 
• 51:30 - Exposure to chemicals, how to detox, & when not to detox

This show is supported by:

• Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Follow Susie:

• IG: @susiegardenwellness
• Facebook: facebook.com/susiegardenwellness
• Website: susiegarden.com
• Podcast: The Wellness Glow Podcast

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory. She joins Christina in today’s episode to highlight key takeaways from the NTA Thrive Conference.

In this episode of Wellness Realness:

• 6:20 - Christina & Michelle’s favorite activities prior to the conference
• 12:22 - The Qest4 machine & Christina’s results
• 22:55 -  Energy work as a healing modality & the importance of consistency
• 26:27 - The power of the mind & rethinking the placebo effect
• 27:37 - Key points for optimizing your mitochondria 
• 30:55 - Tips for coaches and working with clients
• 33:40 - Ketogenic diet: contraindications & the right way to do it
• 39:58 - Key takeaways for quality sleep
• 47:50 - Nutritional templates
• 54:00 - Case study reviews
• 57:21 - Neurotransmitters and hormones
• 1:04:21 - Using social media as a tool to build your brand

This show is supported by:

• Ned | Visit helloned.com and use the discount code “WELLNESS” for 15% off your hemp oil!
• Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.

Follow Michelle:

• IG: @wellbymichelle

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Ashley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing the carnivore way of life, regenerative agriculture, & all things health & fitness. Ashley is getting her PhD in Mechanical Engineering and will be defending at the end of 2020, and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Together, Ashley & Sarah run ArmStrongSisters LLC, offering coaching & nutrition services to those interested in improving their health and/or physique. They’re currently working on a nose-to-tail cookbook with Dr. Paul Saladino which will be released early Summer 2020, and are developing numerous other resources for those interested in starting and optimizing the carnivore diet.

In this episode of Wellness Realness

•  9:12 - Ashley and Sarah’s journey into health and wellness
•  18:10 - Bonding through healing
•  28:00 - Calorie counting to intuitive tracking to intuitive eating
•  32:58 - Transition to Keto
•  44:20 - Creating variety in the carnivore diet
•  47:49 - Customizing the carnivore diet
•  52:58 - Protein:Fat ratios
• 56:29 - What is nose to tail
• 1:01:22 - Climate and carnivore

This show is supported by:

Just Thrive - Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!

Blublox - Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Follow Ashley and Sarah:

IG: @strong.sistas

Youtube: Strong.Sistas

https://www.armstrongsisters.com/

What is Methylation?

christinaricewellness.com

@christinaricewellness(personal IG)

@wellnessrealnesscrew (secret IG)

@wellnessrealnesspodcast (podcast IG)

bit.ly/WRtribe (podcast FB group)

This show is produced by Soulfire Productions

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist with over 20 years of experience in the health and nutrition field.

In this episode of Wellness Realness

• 6:44: What is a common truth in nutrition + the power of plants
• 11:32: Diving into the rainbow diet
• 43:52: The energetics of macronutrients 
• 46:27: Raw vs. cooked foods 

This show is supported by Four Sigmatic. Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Follow Deanna:

• IG: @deannaminich
• Deannaminich.com

christinaricewellness.com

@christinaricewellness(personal IG)

@wellnessrealnesscrew (secret IG)

@wellnessrealnesspodcast (podcast IG)

bit.ly/WRtribe (podcast FB group)

This show is produced by Soulfire Productions

Today I'm chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “brain geek”, Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Dr. Race has been featured in The New York Times, NPR, and CNN among others. She’s trained over 50,000 leaders in her methods worldwide, including the likes of Sheryl Sandberg and Sara Blakely.

In this episode, Dr. Race discusses the health benefits of a mindfulness practice, how to create a realistic daily mindfulness routine, and different breathing patterns you can use to center your body. We discuss the benefits of mindfulness in school, using breathing to reduce your anxiety, and how mindfulness improves focus. We also talk about how breathwork can help with autoimmune diseases, the problems with technology addiction, the power of mirror neurons, and much more.

For more from Dr. Kristen Race, head here:

Website: https://kristenrace.com/
Twitter: https://twitter.com/drkristenrace
Facebook: https://www.facebook.com/drkristenrace/
Instagram: https://www.instagram.com/drkristenrace/

Love behind the scenes? Check out our private Instagram page, @wellnessrealnesscrew, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected].

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Today I’m joined by Kelly Scott from Kelly’s Clean Kitchen for some laid back #girltalk! In this episode, Kelly and I chat about building a podcast, pitching yourself to podcasts, and becoming an entrepreneur in your early 20s. We chat about scaling your business, investing in yourself and your business, patience, the hardest parts about entrepreneurship, being a female entrepreneur, finding the right client, and more.

For more from Kelly, find her at kellyscleankitchen.com and on Instagram (@kellyscleankitchen)!

Love behind the scenes? Check out our private Instagram page, @wellnessrealnesscrew, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected].

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Today I'm chatting with Catharine Arnston, founder and CEO of EnergyBits and algae expert! In this episode we discuss the algae kingdom, the benefits of algae, and the different types of algae. We discuss the benefits of chlorella and spirulina, the alkaline diet, the different nutrients found in algae, the benefits of getting your nutrients from food instead of supplements, detoxification, and much more.

To get 20% off of EnergyBits, use my code "CRW" for 20% off at checkout! You can also find EnergyBits on Instagram (@energybits).

Love behind the scenes? Check out our private Instagram page, @wellnessrealnesscrew, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected].

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!