It's episode 12 and the season finale! In this episode I'm talking about my THREE R's for maximizing your wellness over the summer months. Be sure to get out a piece of paper because I challenge you to set an intention for this season, and I want you to write down one idea under each R! We know that when we write out our goals and intentions we are more likely to achieve them! 

I look forward to touching base with all of you in Season Two! Want to get the latest updates and keep in touch? Sign up for my email list here.

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