In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to "represent" to us and why we allow it to outshine reality.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to turn those forward instead of backward.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well lived" according to your own definition.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that requires mindfulness to breakthrough.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels."

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

In this episode I I talk about being happy on your own terms and dating from a place of want, not need. I talk about the difference between want and need and what is the most attractive thing about you.

'But First, Inner Peace' is available on Amazon.

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Text me! 312-584-4002

In this episode I talk about why you feel like an outsider. I talk about the cause and the redeeming upside of what it means.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

Check out The Business of Feelings Podcast https://podcasts.apple.com/us/podcast/the-business-of-feelings/id1650275971

In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame game" and embrace a more hopeful mentality in life.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

In this episode I talk about "perception bis" and how stop over-estimating or under-estimating someone's interest in you.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002